Natural vaginal lubrication is largely driven by the hormone estrogen and plays a crucial role in both sexual intercourse and vaginal health. Unfortunately, no one talks about how to enhance orgasms. Dr Farrell and Naturopath from Jean Hailes for Women’s Health, Sandra Villella shared with Body + Soul their tips to boost vaginal lubrication naturally. For the last 20 years I have been recommending this pretty consistently,” she says. These natural remedies are a starting point that will hopefully encourage natural vaginal lubrication and sexual arousal. When estrogen decreases so does the production of this lubricant. Women at any age may experience excessive dryness in their vagina. For all of the soy loving ladies out there, here is another reason to celebrate its goodness! Coconut oil is a popular natural lubricant that you can use for vaginal dryness. Your gut bacteria (microbiota) act on lignans, enabling them to have a weak oestrogenic effect. As lignans are found in seeds' cell walls, you must grind the seeds to release the lignans. bodyandsoul.com.au may receive an affiliate commission if you buy through our links. Image: iStock.Source:BodyAndSoul. These are used only when oestrogen is lacking.”, Phytoestrogen foods such as freshly ground linseed in cereal may help vaginal secretions. Estrogen levels drop and the membranes of the vagina get thinner, become less flexible, and produce less lubricating fluid. But I assure you that you are not alone if … You may use vaginal dilators as a nonhormonal treatment option. Some women use red clover or black cohosh for vaginal dryness. There are some things in the health world we talk about with anyone and everyone (or is that just me?). You can also add essential oils to your coconut oil or ghee that have been shown to soothe the vaginal tissues. Most personal lubricants are made of water because using oils can lead to the failure of condoms and other rubber-based contraceptive devices. Gynecologists recommend the 15 best natural lubes for better sex and explain everything you need to know about using coconut oil and aloe vera and lubricant. In Australia we use vaginal oestrogen therapy, but overseas there are other oral and vaginal preparations such DHEA vaginal gel (Praesterone). Seek out medical support if dryness is persistent or painful. Avoid using douches, bubble baths, scented soaps, and lotions around the sensitive vaginal area. Commercial lubricants can also lead to higher rates of infection and can throw off the PH balance of your vagina. It contains isovaleric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. Times Syndication Service. Mix coconut oil with a few drops of Vitamin E and you have yourself a power-packed lubricant! But if baking isn’t your thing, you can also use the recommended daily dose of ground linseeds by sprinkling them on your breakfast cereal, or by adding it to smoothies. You can follow her on Instagram: @shonamarion. When olive oil becomes a steady part of one’s diet, it naturally increases vaginal lubrication. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. There are certain products that are natural that are great lubricants including jojoba, coconut oil, and aloe. Image: UnsplashSource:BodyAndSoul. Copyright © 2021. People of all age groups can experience vaginal dryness, but it is more common in those who are menopausal. Vaginal lubricants are substances that are designed to help reduce vaginal dryness which can cause pain and discomfort. Sexual intercourse may be uncomfortable or even painful. Vaginal dryness affects just about every woman at some time. Low Libido is a Common Concern For Those Looking for Ways To Increase Orgasm . For sex toys: Safe. If you want the optimal natural lubrication, try extra-virgin coconut oil, says Sheryl A. Ross, M.D., an obstetrician and gynecologist (OB-GYN) in Santa Monica, CA. All rights reserved.For reprint rights. Vaginal atrophy is inflammation, dryness, and thinning of the vaginal walls. When hormonal imbalance is the cause of vaginal dryness, a few simple steps will often improve natural vaginal lubrication. It is caused by a drop in levels of the hormone estrogen. Apart from its hydrating abilities, cold milk tones the skin and reduces skin blemishes. Always consult a medical professional before taking supplements or medications. It seems that many women are reluctant to look for treatment for vaginal dryness during menopause, and would rather suffer in silence. If you are thinking about an effective way on how to increase female lubrication naturally, then you should use cold milk. Black cohosh, taken orally (by mouth) or topically (as a cream or pessary), may be useful for treating vaginal dryness, both of which are only available from naturopaths. 2. This would include sunflower seeds, raw pumpkin, fish like tuna, mackerel, salmon, sesame seeds etc. According to Julietta Capella, whose family has been making and enjoying high-grade olive oil for centuries, “Although, I’m … A vitamin E suppository may be an additional option. Some of my favorites include Salvia sclarea, Roman chamomile or Cape chamomile, rose, lavender, frankincense and … Vaginal dryness can happen after menopause — either natural menopause or early menopause brought on by breast cancer treatment. So what can you use to make painful sex more bearable? As a naturopath, Villella, recommends the use of linseed (freshly ground) regularly to assist with vaginal dryness. 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