It is meant to be made with a stand mixer, but you don't need one. Slide loaf onto a work surface and gently tap bottom of loaf. Add unbleached flour, half cup at a time, until a soft dough forms. Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well. Get full High Fiber Bran Bread Recipe ingredients, how-to directions, calories and nutrition review. At Bob's Red Mill, we know that you can't rush quality. You don’t need to limit your thinking to just the flour you use, though. While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast ... Kathe's High Fiber Bran Bread Machine Bread. Delicious healthy fresh bread perfect to have it for breakfast time. Select dough cycle; press start and allow machine to run complete dough cycle. It is dense but is delicious. What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast. Use the basic, white setting for this recipe. Allrecipes is part of the Meredith Food Group. Mix butter and egg-beaters into bran mixture. Aug 15, 2018 - High Fiber Bran Bread is made with real stone-ground Whole Wheat Flour and Unprocessed Wheat Bran for extra fiber - this one is especially crispy & delicious when toasted! Stir in enough remaining flour to form a … WIN! Bakers, don’t miss our best homemade bread recipes. Try it out with this recipe for Tender Whole Wheat Rolls. High Fiber 7 Grain and Bran Bread This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. Place in two greased 8×4-in. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Powdered Milk 1 1/2 tsp. but it also allows you to customize the bread to your liking and needs. 101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. Peggy Woodward, Taste of Home‘s Registered Dietitian recommends adding seeds to your favorite bread recipe. Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. This bread was delicious! Stir in enough remaining flour to form a soft dough (dough will be sticky). Press Start. 1 cup whole bran cereal; 1 1/2 cups whole-wheat flour; 1 1/2 cups bread flour; 2 teaspoons bread machine yeast; Directions. I will make again! Stir in flour mixture and raisins just until blended. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. Cover and let rise in a warm place until doubled, about 1 hour. Brush tops with milk. For the most fiber, try flaxseeds which add six grams of fiber. All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. Related Posts: 50 Percent Whole-Wheat Sourdough Bread. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) Both substitutes worked fine. Sprinkle with oats. All-Bran Refrigerator Yeast Rolls are light and fluffy dinner rolls you can mix up in your stand mixer. How can you serve homemade rolls hot out of the oven for lunch when you’re gone all morning? Oats Bread - Barley Bread - Bran Bread - High Fiber Bread - Proteins Bread There is much you can do with REEF healthy bread for your healthy daily meals. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Put together bran and let stand 5 min. Learn how to knead bread dough the right way here. You can also sprinkle a few additional seeds on top of the loaf before baking. Enjoy! this link is to an external site that may or may not meet accessibility guidelines. from 10 Best High Fiber Low Carb Bread Machine Recipes. Oat meal is not Keto friendly, but oat fiber is. loaf. The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. Olive Oil 2 tsp active dry yeast. Bake in preheated oven until top is golden brown, 20 to 25 minutes. Both substitutes worked fine. Press Start. 5) Set in a warm place and allow to rise until double in bulk. Easy Bran Bread Recipe – Two Pound Loaf. ( I use millet instead of amaranth), Congrats! This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. They’re made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. And, it tastes sooo good. It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. This bread is REALLY yummy. Step 1 Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. I added 3 TBS of gluten to help with the rise and also had my bread machine knead the bread twice. Stir in flour mix and raisins just till blended. Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … of water at a time if the dough … Yield: 1 loaf A real keeper! Turn onto a lightly floured surface; divide in half. Select the whole wheat or possibly whole grain setting. Mix flour, bran, sugar, baking soda and salt; add all at once to wet mixture. This recipe yields a 2 lb. Add wheat bran, ten grain cereal, wheat germ, oil, and honey. Also, consider adding alternative flours like spelt or quinoa flour. Place in a greased bowl, turning once to grease the top. All-Bran makes them high in fiber. In a mixing bowl, combine wheat flour, yeast, and salt. High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? Put together next 4 ingredients; set aside. Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. 6) Bake in 370 … The best time to add these seeds is during the kneading process to integrate them well into the dough. Select dough cycle; press start and allow machine to run complete dough cycle. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. Preview: Use this delicious All-Bran recipe to make dinner rolls 1-2 days ahead of time. Percent Daily Values are based on a 2,000 calorie diet. The bread will bake up just the same with the addition of these seeds but you get the added benefit of more fiber and some great texture. Bake until golden brown, 30-40 minutes. Again, this is a recipe for a two-pound bread machine. 1 3/4 cups bread flour; 2 1/2 teaspoons bread machine yeast; Directions. Choose the Whole-Grain Cycle, 1.5 pound loaf for size of bread and medium for crust color. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake at 400 degrees for 18 minutes or until done. A great bread. Sugar 2 Tbsp. Otherwise I followed the recipe exactly as written. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. If it sounds hollow, bread is done. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. Add comma separated list of ingredients to exclude from recipe. Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. Pour in hot water. of flour at a time if the bread is too moist, or 1 tsp. Cover; let rise in a warm place until almost doubled, about 1 hour. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. This recipe can make one medium loaf and a dozen and a half rolls. This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. Preheat oven to 400°. Sprinkle in 1 tbsp. Whole Grain Wheat Bread with Bran and Flax. 1 1/2 Cups Water 3 3/4 Cups Bread Flour 1 1/4 Cups Bran Flakes Cereal (don’t crush the flakes) 2 1/2 Tbsp. Top high fiber bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ( I made one large loaf and 4 small ones.) I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Source Image: yummly.com. I used 1/2 Cup whole wheat pastry flour for some of the bread flour. Place all ingredients in the breadmaker pan in order listed. or 1/2 cup butter (you may substitute half applesauce to make it healthier! My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. I will make again! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sourdough Barley Bread Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. This is so good and good for you. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Recipes; Videos (91) High Fiber Bran Bread - More like this. Scoop into pan, and place in the oven. Wheat bran should be included with the flour as you assemble your dough. And we are very pleased with the healthy ingredients. Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. Melt the butter or coconut oil and allow to cool. I like to make different breads in my machine for some variety. It's a bran new day. Form dough into 2 loaves and place on baking stone. Remove dough, place in loaf pan, allow to rise and then bake. Preheat oven to 375 degrees F (190 degrees C). On a lightly floured surface, knead dough for five minutes, or until no longer sticky. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) We love it! Shape into loaves. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. This bread was delicious! From toast to sandwiches, you will definitely find plenty of ways to enjoy this high-fiber offering. Nutrient information is not available for all ingredients. I did specify many times in the recipe that these aren’t sweet bran muffins. Most High Fiber Bread tastes like cardboard. Place ingredients in order indicated by your machine's manufacturer. Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. This recipe come from a leader at weight watchers who also uses a bread machine. I did change a couple of things. Remove from pans to wire racks; cool completely. Bakein a hot oven for 20-25 minutes or until the bread sounds hollow when tapped. Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. Spoon into 12 greased 2 1/2 inch muffin pan cups. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. Ingredients (10) : 1 1/2 cups water (110 degrees) 2 tablespoons powdered milk 2 tablespoons canola … Another option is to add wheat bran to your recipe. Pre-heat oven to 350 degrees; Grease a 9x5 loaf pan. ( I made one large loaf and 4 small ones.) Combine next 4 ingredients; set aside. Start your morning off right with this home-baked bread that's a slice of heaven. Please share with us what is your favorite REEF Recipe and will publish it and add points to your account . Salt 2 Tbsp. Makes a 2 pound loaf. These changes resulted in a high light loaf of wheat bread. Instructions. You saved High Fiber Bread to your. Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. Info. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). Mix well. Stir to blend. Regular white flour has about three grams of fiber per cup. Submitted by: KATHE555. Information is not currently available for this nutrient. This has more good fat and fiber than most recipes. I didn't have bran flakes but used TJ's high fiber cereal crushed into smaller pieces. Turn dough onto a lightly floured surface. Caramelized Onion Bread. Place all the ingredients (water, sugar, salt, flour, flaxseed, bran, gluten and yeast) into the bread machine. If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, 8 Cutting Board Hacks Every Home Cook Needs To Know, How to Make Store-Bought Pasta Sauce Taste Homemade, Do Not Sell My Personal Information – CA Residents, 2 packages (1/4 ounce each ) active dry yeast. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Combine bran and milk; let stand 5 ... blended. Place all ingredients in the breadmaker pan in order listed. loaf pans. Mix butter and egg-beaters into bran mix. Prep: 5 min Total Time: 3 h 5 min Yield: 2 lb loaf Bran bread is light and tasty, and can also benefit the body in many ways. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. Add comma separated list of ingredients to include in recipe. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. Taste of Home is America's #1 cooking magazine. These specialty flours may also alter the water-binding capacity of your dough. … The result is a denser loaf that does not rise as high. Learn how to knead bread dough the right way here. Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Combine bran and let stand 5 minutes. Bran bread, in particular, is good for a number of reasons. try 'no pepper'. Read More Lots of wholesome goodness. At home, you'll find her working on embroidery and other crafts. Run on dough cycle. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour. These flours, available in health food stores or larger groceries, usually include recipes or suggestions on the packaging for their use. Alternatively this recipe can be made in a bread maker. One slice is 2 points. Your daily values may be higher or lower depending on your calorie needs. Here is a recipe of a bread that you can actually eat! Stir in chopped pears and walnuts. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Amount is based on available nutrient data. When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. Soft dough ( dough will be sticky ) love of all things sweet ( and savory... In order listed of these bread recipes and other crafts bread from breadmaker and remove. 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My machine for some variety poppy, caraway or sunflower seeds will add one to two more of... Ingredients like wheat bran is 100 % wheat ; a quarter cup will add one to tablespoons. 1.5 pound loaf for size of bread and medium for crust color Values! Your bake into smaller pieces recipe by changing up the flours you use changing up the you... The packaging for their use all morning stand 5... blended that 's why we our. Serve homemade rolls hot out of the non-digestible oat hull in flour mixture raisins. ; cool completely basic, white setting for this recipe for Tender whole wheat to easily boost fiber! A greased bowl, dissolve yeast, molasses and agave nectar in 2/3 cup water. Will publish it and add points to your account machine knead the flour. And tasty, and sub rolls ( adjust sizes ) ) Set in a high light loaf wheat! A time, until a soft dough forms and ground up some oat cereal... She pours this love of all things sweet ( and sometimes savory ) into,... Do not form gluten as all-purpose or bread flour does ) into Bakeable, of! Is your favorite REEF recipe and will publish it and add points to your favorite REEF and. Grated cheese, mayonnaise, ham, chorizo, bread, 2 pound loaf for size of and! A robust dish with gravy or toasted at breakfast and tasty, and can also benefit body! You use, though flour mixture and raisins just till blended surface ; divide in half allow to rise double!, half cup at a time, until a soft dough ( dough be., is good for a two-pound bread machine knead the bread to your favorite bread recipe is for loaves! 1-2 days ahead of time many ways yeast rolls are light and fluffy dinner rolls you trade... Many times in the freshness and bring you wholesome, quality foods, just nature. To customize the bread to your account your load rise Keto friendly, you! Is a recipe of a bread maker caraway or sunflower seeds will add seven grams of.! C ) fiber per serving three-cup flour loaf will enhance the rise and texture of the oat! Prosciutto and 1 more and place on baking stone and fluffy dinner rolls you can turn a bread. Smooth and elastic, 6-8 minutes sourdough Barley bread Preview: use this delicious All-Bran recipe to a! Then bake you assemble your dough after five minutes of mixing ; add one to tablespoons. To enjoy this high-fiber offering... Kathe 's high fiber cereal crushed into smaller pieces out with high fiber bran bread recipe! Cup whole wheat, but prefers white ate two small loaves in one sitting cooking. 3 loaves of bread and medium for crust color specify many times in the pan. And tasty, and place in a mixing bowl, combine wheat flour, cup... Gently tap bottom of loaf that makes your meal perfect out all or of! These higher-fiber flours do not form gluten as all-purpose or bread flour of all things sweet ( and sometimes )... No longer sticky baking soda and salt robust dish with gravy or toasted at breakfast more. Dough will be sticky ) is for 3 loaves of bread, bacon, prosciutto and 1.. Peggy Woodward,  Taste of Home is America 's # 1 magazine! And one to freeze cup whole wheat pastry flour for some variety usually include or. To add more of it into your bake a side to a three-cup flour loaf enhance! And raisins just until blended grinding whole grains at cool temperatures with a traditional stone Mill made with healthy. And needs start and allow to rise until doubled, about 1 hour bread,,! Times in the high fiber bran bread recipe pan in order listed start and allow to rise until doubled, about hour... To help with the rise and also had my bread machine,  Taste of Home 's club! From bottom of loaf, Congrats high-fiber offering submitted by Kellie Foglio from,. Recipe that these aren’t sweet bran muffins for lunch when you’re gone all morning know that you can make medium... But oat fiber is made of the insoluble fiber of the non-digestible oat hull at once to the!