Hi Jenn! Because coconut flour is naturally dry, it takes a certain amount of experimentation to make sure that recipes that use it, like this tender coconut cake, come out moist. • starting the year off right wi. Jun 25, 2020 - Explore Tina Wills's board "Slimming World Cakes & Biscuits" on Pinterest. It will also make them the same thickness, leading to a more professional-looking cake. But it is a delicious cake. Create an account to easily save your favorite projects and tutorials. I needed a few tries with this recipe to make sure the coconut flour cake stayed melt-in-your-mouth moist but was still sturdy enough to hold up to layering and frosting. Required fields are marked *. Whisk the egg whites until stiff and gently fold into the mixture. I’m 33 today, and I suppose at some point it will become too embarrassing for me to continue to post my own birthday cake creations in such a public manner. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! ), add it to a chicken marinade, swap it for heavy cream in baking recipes, or use it in any of these. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. I’m so happy that you enjoyed it, Sally! and is located in our ' Slimming World Recipes ' forum. I used homemade coconut flour that I had made myself. Paleo Bonus: For those following a Paleo diet, since this coconut cake is sugar free and dairy free, the recipe is Paleo too (swap your favorite Paleo frosting in place of what I have listed here, or leave the cake unfrosted). serve topped with quark or fromage frais mixed with some sweetener and vanilla essence and then top with fresh strawberries. Increase the speed to medium high and beat for a full 2 to 3 minutes, until fluffy. It’s delicious whether you’re calorie counting or following a plan like Weight Watchers. It’s time to make the best-ever coconut cake! to create toffee apple scones. I tried it and it was amazing!!! Hello! You’ll need to reduce the baking time, but it should work nicely. The recipe below makes one 8-inch cake. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Continue frosting, swirling frosting over the top and down the sides of the cake. Most cakes … Bake at 180 C (355 F) for 45 mins (fan forced) Whilst the cake is in the oven, beat the cream cheese, Nativa, vanilla extract and lemon zest together with an electric beater. Rich Chocolate Cake with Beetroot. Coconut flour cake falls somewhere in between. In a large bowl, sift together coconut flour, baking soda, and salt. If storing in the refrigerator, let come to room temperature prior to serving. There have been a few questions about how I measure my coconut oil. I just used one 9″pan and baked for 28 minutes. You can use this recipe to make cupcakes, birthday cake or just for a fun treat. If you would like the froster thicker, continue adding the remaining 1 cup additional powdered sugar until you reach your desired consistency. Alternately you can line it with parchment paper, leaving a couple of inches of overhang on the sides for easy removal. Visit Savory Lotus' profile on Pinterest. Pour the wet ingredients into the bowl with the dry ingredients and whisk to combine. © 2010 - 2021 Well Plated by Erin. Lol! Serve with fruit and Greek yoghurt, if you like. In a large mixing bowl, combine the almond butter, erythritol, cocoa powder, coconut flour, peanut butter powder, eggs, butter, water, vanilla extract, salt, and baking soda. Having the same amount of batter in both pans will ensure the layers bake in the same amount of time. May 7, 2018 - I've made a delicious fat-free and flour-less Chocolate Cloud Cake today, ideal if you're following the Slimming World plan. Try using it in smoothies (or frozen cocktails! Recipe by: Chris Denzer For the frosting, add the Diet Coke and chocolate into a saucepan and heat up gentle until the chocolate has melted and the mixture is all combined. Ingredients 170g self raising flour 1/2 salt 28g low fat spread 200g fat […] Bake for 28 to 32 minutes, until a toothpick inserted into center of the cake comes out clean, the cake is deeply golden at the edges, and the center springs back lightly when touched. Whisk until the wet ingredients are very well blended and no streaks of eggs remain. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Leave to cool in the tin for about 15 minutes, then turn out onto a cooling rack. Get our all-time MOST POPULAR treats. Store leftover cake tightly covered at room temperature for up to 3 days or in the refrigerator for up to 5 days. To make the cake: Whisk together the cake flour, coconut milk powder, salt, and baking powder; set aside. Your email address will not be published. Place the butter and sugar in a large mixing bowl and beat together with an electric whisk until pale and creamy. Jan 20, 2017 - Delicious, low-carb recipes featuring fibre-packed coconut flour. Savory Lotus may receive commissions from purchases made through links in this post. But you could use a flavoured fat free yoghurt, like raspberry or toffee, to give a sweet flavour. Place the pan(s) on a wire rack and let cool in the pan(s) completely. Preheat oven to 350’F. There is fine art to whipping and folding egg whites. May 7, 2018 - I've made a delicious fat-free and flour-less Chocolate Cloud Cake today, ideal if you're following the Slimming World plan. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Hi, Erin! where to buy BPA and additive free coconut milk, https://www.thespruce.com/metric-conversion-charts-3054058, https://www.amazon.com/Natures-Premium-Liquid-Coconut-Ounces/dp/B008YQKZ3O/ref=bit_abba_def_ie_us_title/131-4577816-6307701?_encoding=UTF8&ascsubtag=1ba00-01000-org00-def00-other-nomod-us000-pcomp&tag=amz-mkt-edg-us-20&tagbase=abba&th=1, Everyday Gluten Free Bread (dairy free + egg free). I used regular honey, but maple syrup would also work. With a rubber spatula, fold in the lemon zest. Pour into prepared cake pan. Add the rest of the 3 tablespoons coconut milk. A slice of this Slimming World Cake is only 4 syns or around 130 calories if divided into eight. Hi! ½ tsp baking powder = 0.5 syns; 33g groovy food company organic coconut flour = 6 syns; 38g flora light = 5 syns; 24g STUTE No added sugar = 2 syns; TOTAL SYNS: 13.5 for 12 cupcakes EACH CUPCAKE: 1.125 syns per mini cupcake, rounded to … In a separate large mixing bowl, sift together coconut flour, baking soda, and salt. I’m so happy that you still enjoyed the cake, Ola! Perhaps it ant hen kind of coconut flour I used, but the batter was very runny and the cake was too moist! Cook the pancakes for about 3 minutes on each side, until golden brown. I watched the baking progress closely…. It was worth it! Top with desiccated coconut while they are still warm, if you like. Thank you for sharing this kind review! The 9″layers baked about 30″. Like I amazed my non-baking self that I made that cake. At just 65 calories - this is a tiny 3 SYNS per glass. Sift over the flour and fold in gently, using a metal spoon. Remove from mixture from the heat and stir in the milk. Thank you for sharing! Scrape down the sides as needed. Blueberry Oat Crumble Bars. It was DELICIOUS!! This year, I’m not feeling quite so philosophical as I was on my 30th, when I posted this Lemon Layer Cake (which is still the very best lemon cake in the entire world, not to oversell it or anything) or quite as silly as I was the year of the Chocolate Chip Cookie Cake (which will ruin you from store-bought cookie cake forever, sorry not sorry). It’s more about the cake than it is the frosting (a reflection of my personal priorities), BUT the frosting certainly isn’t an afterthought. If freezing, thaw the frosting in the refrigerator, then beat it for a few seconds so it becomes creamy again. I have both powdered and liquid and thought maybe a bit of liquid stevia…but may need to add more liquid ingredients either in the eggs or milk since the coconut flour is so absorbant. Why Even Amounts of Batter Matter. Typically this has us reaching for cider, wine … Thanks! Pour over the top of the cake and bake for another 10 minutes until the top of the cake is beautifully glazed. Mix it altogether. February 26, 2017 SLIMMING WORLD SYN FREE PANCAKE RECIPE I love pancakes but there is a serious amount of Syns with all the flour, especially when you include different topping too. If the frosting seems too thick, add coconut milk 1 to 2 teaspoons at a time to thin it. Check out the free Syn Calculator to help you on your Slimming World journey. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Gradually beat in the eggs, adding a spoonful of the flour if the mixture begins to curdle. You could also add some fruit (don’t forget to add Syns!) Tender and fluffy, this richly flavored cake is easy to make and has a hint of lemon and almond. Just made this cake today for my 34th birthday! for her own birthday? Whisk together flour, baking powder, and salt in a medium bowl; add to butter mixture alternately with coconut milk, beginning and ending with flour mixture, beating just until combined after … The yolks add richness. Set aside. I love that this has zero almond flour in it! I’m thinking to myself — this has the potential to be a game changer. It is also grain free and gluten free, making it an excellent resource for those with dietary restrictions, and it is Paleo diet approved too. So we don’t have quark in supermarkets in New Zealand! Add the egg yolks, sweetener, most of the coconut (keep some aside to decorate the cake), essence and water. Slimming World Dessert, Cake, Pudding and Treat Recipes. This vanilla coconut flour cake is light and just sweet, but not too sweet. Continue adding the next 1 1/2 cups of powdered sugar a little at a time until it is decently incorporated (if you add it too quickly, you’ll end up with a big cloud of sugar that billows out of the bowl). In another large bowl, beat the egg whites with a hand mixer until thick soft peaks form. l brushed the tops with the simple syrup before frosting , did add a little more coconut extract, and put a layer of toasted coconut between layers and a lot on top. I hope you enjoy it! In a large, microwave-safe bowl, melt the coconut oil for 30 seconds. the final cakes still sank a little, but I think the cake is done. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Easy reader favorites, made with ingredients you have on hand! We have a convection oven Andy set it for only 28min and when it came out I freaked out that I had overbaked because it was so dark but I think it’s supposed to be like that with the honey? Here are my tips for baking this coconut flour cake with success. Grain free and delicious, this coconut flour cake is sure to be a crowd pleaser! While the cake cools, prepare the frosting: In a large mixing bowl or the bowl of a stand mixer fitted with the paddle attachment, beat the softened butter on medium speed until light and fluffy. If you use all yolks, the coconut flour cake will be too heavy, all whites and it won’t be moist enough. They are simply sweetened with honey. Thank you for sharing this kind review! Our Coconut and Lemon Curd Cake is so tasty that you’d never guess it was slimming friendly! I’m so happy that you enjoyed it, Megan! (If, when you open your can of coconut milk, the cream and liquid are separated pour the contents of the can into a separate mixing bowl or large measuring cup and whisk to smoothly recombine before measuring out 1/2 cup. Coat one 9-inch round cake pan or two 6-inch round cake pan,. Used regular honey, but not too sweet in it it liquifies well blended and no of... And milk to give a sweet flavour not too sweet – i used, but just keep on and... 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