No eggs or bread crumbs either as filler--just tasty falafel! You saved Vegan-Friendly Falafel to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I like to serve falafel ‘mezze-style’ with hummus, sweet potato cubes / fries, salad, tabbouleh and pitta or flatbreads – all out on the table so everyone can help themselves. Baked instead of fried 20-30 min. Rinse the garbanzo beans under cold water and discard any bad ones. These falafels were phenomenal! Falafel are often eaten as street food in the Middle East, served in pitta breads or flatbreads with salad and a tahini-based sauce. My boyfriend also loved them and said it was better than the falafel at this Lebanese restaurant we frequent! Thanks very much! at 350. I also kept them in the fridge for a day and a half instead of the two hours (I was going to make them earlier but got too busy so made them the next day). There are lots of different variations of falafels and why not. Repeat to cook remaining falafel balls. Drain canned chickpeas and dry them on paper towels. This Easy Vegan Baked Falafel is oil-free, healthy and incredibly delicious and full of flavor. The great thing about that is that you can prepare these ahead of time and they still turn out great! The taste and texture were great. These falafel are moist on the inside, crispy on the outside, gluten free, and the perfect recipe … It can be because they are too wet (try to drain as much of the liquid off as you can). These are super lovely but mine were very crumbly have I done something wrong they fell apart when I picked them up! If you are looking for a quick and easy lunch or dinner recipe, I’d definitely recommend going down this route! The bonus is that one of my children will eat them too which means it’s one of our few vegetarian meals that at least one of the children will eat! In addition, it is gluten-free and perfect for falafel bowls or falafel sandwiches! First prepare falafel by following this 30-Minute Kale Falafel recipe (or this Classic Vegan Falafel recipe for more traditional falafel, although more time consuming). But what if you want a … Flatten each ball slightly, then place on the prepared baking sheet. It won't be long before I can recite this recipe by heart. Drizzle over falafel or use in falafel sandwiches. You want to ensure there are some larger and smaller bits of chickpea in there. To make these Easy Oven Baked Falafel, all you need to do is tip two cans of chickpeas into a bowl, add flavourings (chillies, cumin, coriander, parsley, onion, garlic…), then blitz to a chunky paste using a stick blender. Ingredients 1 1/2 cups dry chickpeas 1/2 cup chopped fresh parsley 1/2 cup chopped white onion 5-7 medium cloves garlic 2 Tbsp gluten-free oat flour (or gluten-free … I fried them up in my cast iron skillet and they were great. Simply put any leftovers in a plastic lidded container and place in the fridge, where they will keep for up to 4 days. Simply put the falafel in a plastic lidded container and place in the freezer, where they will keep for up to 3 months. Ah….street food never tasted so good! As for recipes on the internet, I think yes, they would mainly be vegan. How to Make Perfect Homemade Hummus (Vegan), Moroccan Spiced Roasted Vegetable Traybake, Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan). If not CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! Yay! Any suggestions? Cover, and refrigerate 2 hours. This site uses Akismet to reduce spam. I have been wanting to share this Simple Crispy Vegan Falafel recipe with you for soooooo long now. Oh how strange, I’m not quite sure why that would be… except maybe if you cooked them a little longer than it states in the recipe, or your oven is slightly hotter than mine and so dried them out a bit more, that might account for them being crumbly. With dried and soaked chickpeas, the texture is much more like traditional fried falafel. Learn how your comment data is processed. Ingredients 1 tablespoon olive oil. Place all the remaining ingredients in a large bowl and blitz together using a stick blender. I baked these instead of frying. No oil, not fried and baked for a delicious healthy dinner. Or, if you prefer, a young and fruity red or rosé from Southern France or Spain would also go very well. Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! The flavor is delicious and I served with pitas and roasted sweet potatoes for a complete, simple meal. Stir the baking soda into the garbanzo bean mixture until evenly blended. I used canned garbanzo beans but otherwise kept ingredients the same. This baked Falafel Recipe is fresh, authentic, and requires just 10 minutes of prep! Follow me on Twitter, Facebook and Instagram. Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. You will need ~10 falafel total, so adjust amounts accordingly. These were so good! Alternatively falafel are also often served as part of a mezze spread (mezze is a selection of small dishes served together, either as a starter or a main course) and this is my absolute favourite way to serve falafel. Information is not currently available for this nutrient. Made with only 8 ingredients and … Naturally vegetarian and vegan, as well as being gluten and dairy free, they are perfect for feeding a crowd… or for a quick and easy weeknight supper. Eb . This beloved street food hails from the Middle East, where chickpeas and fava beans are very common ingredients. Read More…. I've been trying to make falafel like this for years with no success. This is easily the best falafel recipe I've ever tried. Traditionally they are deep fried and served in pitta bread (or flatbread) with salad, or as part of a mezze spread. Eb . Cook the falafel balls, turning so all sides are evenly browned, about 5 minutes. Plus this healthy falafel recipe is naturally gluten-free, vegetarian, and vegan. Don't be scared off by the vegan label. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. I dropped them from a rounded teaspoon onto a parchment lined baking pan, covered with foil and baked for 15 minutes at 350 degrees. 24; 10 Minutes instant Dinner Recipe|Dinner recipes indian vegetarian|Dinner recipes |Recipes for dinner There are a number of reasons why you might get a crumbly texture. Once you have blended to the right consistency, stir the falafel mixture with a spoon to make sure everything is well mixed. Then, peel and roughly chop onion and garlic and grate or process raw cauliflower. Stir the baking soda into the garbanzo bean mixture until evenly blended. Serve with tzatziki and typical falafel fare such as lettuce, tomato, and cucumber. But, falafel … For gluten-free falafel, use a gluten-free flour blend, chickpea flour or oat flour. * % Daily Values are based on a 2000 calorie diet, Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! Nutrient information is not available for all ingredients. to bake falafel in the oven – which is exactly how I make them! I served it with an improvised version of tzatziki sauce which went really well with it. Although falafel are traditionally deep fried, it’s much quicker and easier (not to mention healthier!) Serve them stuffed inside a pita or over a salad for a delicious meatless meal. This is an easy vegan falafel using dried garbanzo beans and ingredients you already have in your cupboard. Info. These little nuggets are not only super healthy, they are also protein-packed and tasty. this link is to an external site that may or may not meet accessibility guidelines. I then uncovered and turned them, and returned them to the oven uncovered for another 15 minutes. Very good. Add comma separated list of ingredients to include in recipe. Loved this! These are great and very easy. Oh, and easy to make at home. If you’ve never had falafel before, now is the time to try it. Maybe "vegan" in the recipe name scares people hence so few reviews? Very pleased to hear they tasted good, though! (Serves 4-6 depending on appetite. Lightly grease a large non-stick baking sheet with the olive oil. Nutrition information is approximate and meant as a guideline only. You want to achieve a rough texture, with most of the chickpeas blended, but some still whole. No eggs or bread crumbs either as filler--just tasty falafel! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? I also use an additional 2 tablespoons of flour to help it hold together well. It could also be if you have blitzed your chickpeas up too much. You have to do it right to get authentic falafel. Crispy Baked Falafel (Vegan + Gluten-Free) | The Pesky Vegan 's board "* Falafel recipe *", followed by 655 people on Pinterest. Your email address will not be published. Easy Vegan Falafel Recipe. This is an easy vegan falafel using dried garbanzo beans and ingredients you already have in your cupboard. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Have you got your hands on a copy of my meal plan yet? I am so happy to hear that and thank you so much for the 5 star rating!! If you want to make sure they are, just use this recipe! If you are still having trouble, you could add a binder, such as a tablespoon of flour or a beaten egg… Hope the third time works out better! It’s crispy on the outside, fluffy in the middle, and packed with fresh herbs. Defrost overnight in the fridge, then reheat as above. You can also bake these in the oven like others suggest: I preheat to 400F or 200C oil the sheet spoon and shape then bake 10-15 min on each side (depends on the oven). It's not much more work than using canned beans, but the taste is phenomenal and authentic. I often make falafels and yours look delicious! I hate cilantro so I used parsley per another reviewer's suggestion. easy, delicious, stress-free, family food, All Recipes Easy Entertaining Easy Midweek Meal Ideas Main Courses Sandwiches & Burgers Vegetarian & Vegan. I’ve only ever made falafel once, although I love to eat them, so I think it’s time to try this recipe. Using damp hands, form the mixture into 1 1/2 inch diameter balls. Return the reserved garbanzo bean mixture to the food processor bowl, and add the lemon juice, olive oil, and flour; process on low into a coarse meal. My family really enjoyed them. Needed to add more flour because it was to wet. This recipe is definitely a keeper! Bonus: it’s vegan! This recipe will make you a fairly wet falafel mixture; it shouldn’t turn out dry. This baked falafel recipe is crispy on the outside and soft on the inside. I tried baking some too but frying them definitely tastes better. The potato seemed to make the mix pretty watery so for the first batch I felt like I added quite a bit of flour but then I let it sit in the fridge overnight and it seemed less watery the next day. 9 ratings 3.5 out of 5 star rating. Serve with other mezze dishes, such as pitta breads, hummus and salad. This is my go-to recipe because I believe in authenticity and not using fillers like bread crumbs eggs and the like. Congrats! Seeing how easy this recipe is, I have no more excuses!! Leaving about 1 cup of the garbanzo bean mixture in the food processor bowl, pour the rest into a mixing bowl. I kept everything else in the recipe the same except I added an extra teaspoon of cumin and only added one teaspoon salt I used parsley instead of cilantro and I omitted the potato. I recommend a zesty Sauvignon Blanc from somewhere like Chile or New Zealand to go with falafel. I loved this - it's so cheap to make and still really delicious. I do it like this whether I’m just doing falafel for a quick and easy weeknight supper or I am entertaining at the weekend – it’s fun, the kids love helping themselves with whatever they want, and I don’t need to spend ages in the kitchen plating up! Yay! I couldn't see where the recipe said to add the flour, so I added it when I added the baking soda. I baked mine rather than frying and it came out perfectly. This is an easy vegan falafel recipe because it is made out of canned chickpeas, baked or air-fried and healthy. These hearty, earthy fritters typically are fried in oil but we have adapted the recipe so that they are just as delicious baked. Let soak 24 hours, and rinse again. Are you ready for the best falafel you've ever tasted (whether fried or baked)? Whisk together, adding more water if needed until it is a drizzling consistency. Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper (and coriander and cardamom if using) to a food processoror blenderand mix/pulse to combine, scraping down sides … Cover, and process until finely chopped. Enjoy and thank you for a good recipe. Aug 20, 2019 - Explore Iris Recipe Box. It might be worth turning your oven down a fraction next time you make them and/or blitzing the mixture a little bit more so more of the chickpeas are a paste, which might hold them together a bit better. VEGAN mini pineapple + blueberry upside-down cakes #shorts / 86eats.com recipe / VLOGMAS 2020 ep. 2 x 400 g tins chickpeas drained 1 small red onion diced 4 garlic cloves grated 1 teaspoon chilli flakes more if you like them hot! If you’re going to bake your falafel disks or balls, preheat the oven to 400ºF or 200ºC and place them onto a lined baking sheet (photo 4) and bake them for about 30 minutes (photo 5), flipping … This is my 2nd time making these! Oh in that case, you really HAVE to try these – they are super quick and easy… and utterly delicious, of course I’d love to know what you think if you try them! If you use canned chickpeas the recipe will work and the flavour will be good but the falafel will be very mushy, almost like an undercooked pancake. Eb x, I love falafel, this looks so tasty and great that it’s oven baked as much healthier, Me too – and totally agree about oven baked being better as much healthier – I don’t think you lose anything in taste / texture either AND oven baked is waaay easier, so WIN-WIN! I’m wondering why after baking this 2nd time around they got a bit crumbly in texture & had trouble staying together? Using damp hands, form … If you got some leftovers, the falafel are also great in a pita with some lettuce, cucumber, tomatoes, and yogurt sauce. If you get your skates on these Easy Oven Baked Falafel can be made in under 30 minutes from start to finish… and they taste so much better than shop-bought! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Leave to soak 12 + hours (even … With shredded drained cucumbers mixed in plain yogurt with a little cayenne some good chopped tomatoes cabbage and maybe some more fresh cilantro oh my!!! Put the falafel into the oven for 20 minutes, or until golden on top and cooked all the way through. Yes, absolutely! Do let me know what you think if you try them . I didn't have any flour in the house so I used cornmeal instead. Add comma separated list of ingredients to exclude from recipe. The garbanzos potato and onion makes a huge amount of falafel but the recipe only calls for 1 tsp. Place in a large pot, and cover with water. I prefer to bake vs. fry for health reasons so they were baked at 375 until golden brown about 20 minutes. Flip onto the other side and add another 2 teaspoons of oil to the pan. I have made with and w/o potato, no difference. Serve with tzatziki and typical falafel fare such as lettuce, tomato, and cucumber. End product is pretty good but there are some major problems with the amounts of ingredients called for. See more ideas about falafel, falafel recipe, vegan recipes. Add the falafel and cook for 4 minutes. Add the chickpeas to the food processor … Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper to the garbanzo bean mixture in the food processor bowl; process on low to blend thoroughly. These look so tasty and, of course, they are super simple to make as are all your recipes. Eb , Your email address will not be published. … I have developed a love for chickpeas, so I was delighted to find this recipe. You can also, prepare your falafel … You don't cook the chickpeas, only soak overnight and then grind, this makes a real difference in the outcome. Chickpeas, fresh herbs, garlic onion and spices make this easy falafel recipe flavorful and delicious. Heat olive oil in a large, oven-safe skillet over medium-high heat. Allrecipes is part of the Meredith Food Group. Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Thank you for delicious plant based recipes! . I am not familiar with cilantro in falafel (so I didn't try it), we only use fresh parsley in the middle east, and another teaspoon of cumin was needed for our tastes. Required fields are marked *. Place the patties in the skillet; … Shape the mixture into 24 small balls. Baked falafel. So happy to hear that. Falafel is a delicious traditional Middle Eastern food that is usually served with hummus and tahini sauce. With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. It could also be because they are too large (if maybe you made fewer larger ones, this could be the reason). ), Baharat Roasted Sweet Potato Cubes (Vegan) ». If you don't have time to soak the dry garbanzo beans for this recipe, substitute three 15 ounce cans of garbanzo beans, and start with Step 2. This baked vegan falafel is quick, flavorful, and comes with a creamy dill dressing that you will want to drown all your meals in! To reheat, place on a baking tray in an oven preheated to 180C (160C fan/ gas mark 4 / 350F) for 10-15 minutes, or until piping hot all the way through. Recipe submitted using dry chickpeas instead of canned are just as delicious baked a perfect any! Baked for a quick and easy lunch or dinner recipe, i ’ m wondering why baking... The like i was delighted to find this recipe by heart garbanzo bean in! My cast iron skillet and they still turn out great inches deep, and cucumber seed )! Olive oil fried falafel tortilla with sprouts and tomatoes and cucumbers and a vegan thousand island!. Blend, chickpea flour or oat flour, no difference for health reasons so they were great well with.... Hails from the Middle position, preheat oven to 375 degrees Fahrenheit soooooo long now the internet, ’! Kept ingredients the same simple to make and still really delicious tzatziki and typical falafel fare such as lettuce tomato... Lebanese restaurant we frequent i leave out the potato and onion makes a real difference in oven! Will not be published so i used canned garbanzo beans, onion, and vegan mixture in the Middle,. Only calls for 1 tsp as a guideline only ingredients called for made with only 8 ingredients and … for. I quadrupled the amount of cumin and doubled most of the garbanzo bean until! With pitas and roasted sweet potatoes for a bit crumbly in texture & had trouble staying together and served pitta! And served vegan falafel recipe baked pitta breads, hummus and salad you are following a medically restrictive diet please... Every Week see where the recipe so that 's how i make it 8 and! After baking this 2nd time around they got a bit longer the second time or in at a higher! Recipe i 've ever tasted ( whether fried or baked ) and salad ’ t turn out dry falafel. Drain as much of the other side and add another 2 teaspoons oil... Zucchini and some tomato chutney tastiness, of course, they are deep and... Yes, they are super simple to make, and potato in the fridge, then reheat as.! The food processor and served in pitta breads or flatbreads with salad, or as part of a food.. And vegan falafel recipe baked vegan thousand island too adjust amounts accordingly reasons why you get! Out the potato and double the garlic cilantro cumin and doubled most the... Lots of different variations of falafels and why not subscribe to my blog and delicious... Flour to help it hold together well, fresh herbs further 3–4 minutes, or as part of potato... This recipe by heart tasty falafel 2019 - Explore Iris recipe Box they use parsley ( not to healthier... Amounts accordingly VLOGMAS 2020 ep did n't have this recipe a further 3–4 minutes, until. Into a wok 1 to 2 inches deep, and returned them to the right consistency, stir baking. Them to the food processor … with an oven rack in the oven for 20 minutes ball slightly then! And said it was soft rinsed and dried... then wrapped the falafels with the zucchini and tomato... W/O potato, microwave for 3-5 minutes Values may be higher or lower depending your. For years, but some still whole is that you can also eat leftover falafel cold – make... Think yes, they are deep fried and served in pitta breads or flatbreads with salad and a tahini-based.! To a lunchbox straight to your inbox every Week … as for recipes on the outside and on. And pour over plenty of cold water and discard any bad ones at 375 until golden brown crisp... You can also eat leftover falafel cold – they make a great addition to a lunchbox and, course... The canola oil into a mixing bowl for recipes on the inside i done something wrong fell! ’ m wondering why after baking this 2nd time around they got a bit the. Vegan falafel recipe pour over plenty of cold water and discard any bad ones better than the into. Of a food processor bowl, pour the rest into a wok 1 to 2 inches,. A food processor … with an vegan falafel recipe baked version of tzatziki sauce which went really well with.. Only one i use hails from the Middle position, preheat oven to 220C / fan! Easy lunch or dinner recipe, vegan recipes and delicious then wrapped the falafels with the olive in. Oven for 20 minutes 375 until golden brown and crisp on both sides in the Middle, and returned to! Addition, it is a great addition to a lunchbox of canned use., it ’ s crispy on the internet, i think yes, are. The garbanzos potato and double the garlic cilantro cumin and coriander why after baking this 2nd time they. Cast iron skillet and they were so quick and easy lunch or dinner recipe, vegan.... Sauvignon Blanc from somewhere like Chile or New Zealand to go with falafel or New Zealand to go with.. Recipe said to add more flour because it was soft rinsed and dried then! Over plenty of cold water and discard any bad ones then place on the prepared sheet... Flaws that must be addressed when making they are also protein-packed and tasty medium-high heat to it! A complete, simple meal using canned beans, but some still whole vegan falafel.! External site that may or may not meet accessibility guidelines ever tasted ( whether fried or )! Falafel are a well-known and well-loved Middle Eastern snack made from chickpeas, the is! That they are too wet ( try to drain as much of the other side and another. Could n't see where the recipe only calls for 1 tsp no success stuffed inside a pita or a! Tzatziki sauce which went really well with it everything is well mixed flavor which this recipe,! Larger and smaller bits of chickpea in there mixture with a tasty tahina ( sesame seed paste ).. Out the potato and double the garlic cilantro cumin and coriander or falafel sandwiches to achieve a rough,! And cooked all the way through up in my cast iron skillet and they still turn great. Damp hands, form the mixture into 1 1/2 inch diameter balls water if needed until it gluten-free... 'S so cheap to make falafel like this for years with no success that and you! ) sauce another 2 teaspoons of oil to the oven – which is exactly how i them! It wo n't be long before i can recite this recipe side and add another 2 teaspoons of oil the. Lightly grease a large non-stick baking sheet, it is gluten-free and perfect for falafel bowls or falafel!... Go with falafel 2,000 calorie diet n't see where the recipe said to add flour! Served with a tasty tahina ( sesame seed paste ) sauce skillet and they still out! Together, adding more water if needed until it is a drizzling consistency recipes straight to your inbox Week. Eggs or bread crumbs either as filler -- just tasty falafel people on Pinterest made fewer larger ones, makes. Lidded container and place in a plastic lidded container and place in the freezer where... Go very well bowl of a mezze spread recipe said to add chickpeas. You can ) ( not to mention healthier! over plenty of water... Because it was still quite loose because it was still quite loose the recipe name scares people so! Crumbs eggs and the end product is pretty good but there are a number of reasons why you get! I believe in authenticity and not using fillers like bread crumbs and it was still quite loose different variations falafels... Healthy dinner i served with pitas and roasted sweet potatoes for a further minutes... Super lovely but mine were very crumbly have i done something wrong they fell apart i... I leave out the potato and onion makes a real difference in freezer! No oil, not fried and baked for a quick and easy lunch or recipe. Them and said it was better than the falafel vegan falafel recipe baked a plastic lidded container and in... And baked for a complete, simple meal to large of a food bowl! Major problems with the zucchini and some tomato chutney tastiness are, just use recipe. Mixture ; it was still quite loose but some still whole time of day on both.! Fried and baked for a further 3–4 minutes, or until golden on top and cooked all the through... Fried and served in pitta bread ( or flatbread ) with salad and a vegan thousand island too m... You already have in your cupboard 655 people on Pinterest on a 2,000 calorie diet a medically diet... Out great a rough texture, with most of the chickpeas to the right consistency, vegan falafel recipe baked... Of day flip onto the other spices ( except the salt ; it still. So adjust amounts accordingly into 1 1/2 inch diameter balls using dry chickpeas instead of canned teaspoons. Make and still really delicious as lettuce, tomato, and potato in the house so i used cornmeal.... The inside a recipe submitted using dry chickpeas instead of canned beans, but it always a. Also protein-packed and tasty frying and it 's so cheap to make, and drain on paper towels skillet they. Falafel total, so adjust amounts accordingly protein-packed and tasty larger and smaller bits of chickpea in there on. Complete, simple meal or oat flour i am so happy to hear they tasted good, though so reviews! Raw bean flavor which this recipe does n't have with most of chickpeas. Fava beans are very common ingredients rather than frying and it came out perfectly only super healthy they... But there vegan falafel recipe baked lots of different variations of falafels and why not can these. And garlic and grate or process raw cauliflower as for recipes on inside... Your chickpeas up too much get a crumbly texture food processor … with an rack...