This collection of nutrient-rich dietitian-crafted protein snack recipes includes DIY options that meet a variety of needs. Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! Today we’re doing a throwback recipe from 2017. 24 servings: 96 calories per serving, 2.2 grams fat, 2 points per serving. (We started out with a spatula and ended up kneading the mixture a bit with our hands to get it all incorporated.). Store bars wrapped or in an airtight container in the fridge. Pour batter into pan and bake in the center of the oven for about 1 hour, until golden brown and firm. Digital 360 Coach-led events. And don't forget to choose a raw cocoa powder to make sure you're reaping all the health benefits said to be found in chocolate! They are 8 Smart Points per bar … Cover and pulse several times (about 20–25 times), until the mixture is crumbly yet well combined. According to a 2016 study, published in the journal Nutrients, people who regularly consume chickpeas have higher intakes of several key nutrients. Opt for these bites if you enjoy a sweet and crunchy combination. Serves: 8Nutrition: 184 calories, 7.4 fat, 1.9 sat fat, 17.2 carbs, 1.7 fiber, 9.9 sugars, 13.3 g protein. This recipe is sponsored by Bob’s Red Mill. This key macronutrient is needed to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells. One snack category that checks all of these boxes is protein bars, balls, or bites; and you don’t have to buy them pre-packaged. That’s exactly why I like to make my own keto-friendly high protein bars from scratch, especially when they’re made with great recipes like this one for making the healthiest homemade protein bars ever. I recommend vanilla, though I suspect chocolate would be tasty too. Pulse for 10 seconds before scraping the sides, and pulse an additional 5-10 seconds, until mixture is sticky to touch, but pieces of the pistachio and oats are still visible. From Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. Recipes; POPULAR; HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it. A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. 3. Scrape the sides of the food processor before adding the remainder of ingredients. Prep Time. A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. Serves: 8Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Stay healthy. You won't find a more delicious way to refuel mid-afternoon. This bar is a good choice if you struggle with joint pain or stiffness, or you’re concerned about the effects of aging, as research backs the benefits of collagen for improving symptoms of osteoarthritis, and combating skin aging, dehydration, and wrinkles. Do you have a favorite protein bar flavor? You know which group to choose! Pulse until you get a fine meal-like consistency. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Pack one or two of these sweet bars for an afternoon snack and you won't look twice at the break-room vending machine. Many of the recipes below call for protein powder; you can use your favorite, but we highly recommend first checking out our exclusive guide to the best and worst protein powders. The 5 best protein bars to eat on WW. 24 servings: 96 calories per serving, 2.2 grams fat, 2 points per serving. Serves: 10Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. They're sweetened with dates and just a touch of maple syrup, so you don't have to worry about weird sweeteners or sugar alcohols when snack time rolls around. 40 mins. Munch on it after spinning or lifting weights to make sure your body is properly replenished. ), but sometimes you need a grab-and-go breakfast that's a bit more substantial. Do not overmix. Cook Time. Microwave for 45 seconds, until honey is melted and almond butter is loose. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt. Add all ingredients to a food processor. Get the best food tips and diet advice every day. Serves: 10Nutrition: 225 calories, 13 g fat, 5 g sat fat, 17 g carbs, 7 g fiber, 7 g sugar, 12 g protein. If you have a thing for lemon cookies and cake, you'll absolutely love these perfectly sweet-tart energizing bars. Two thirds want snacks that provide an energy boost, and nearly 60 percent are seeking vitamins and minerals. An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Weight loss & diet. They are filling and hold me over. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. Blend dates in a food processor for approximately 10-15 seconds, until finely chopped. Form 1-ounce balls and store in refrigerator or freezer in wax paper. : “Revisiting the role of protein-induced satiation and satiety”, : “Health benefits of pistachios consumption”, Tammy Lakatos Shames and Elysse Lakatos of, : “Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials”, : “Diet and Skin Aging—From the Perspective of Food Nutrition”, : “The Nutritional Value and Health Benefits of Chickpeas and Hummus“, : “The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study”, We are no longer supporting IE (Internet Explorer), nutritionist-recommended vegan protein bars, Do Not Sell My Personal Information – CA Residents, 1 3/4 cup shelled, lightly salted, pistachios, Zest of 1/2 – 1 mandarin, dependent upon flavor preferences, 1 tablespoon of mandarin juice (approximately 3 segments). Coconut Matcha Energy Bars Grateful Grazer’s antioxidant-packed bars are almost too pretty to eat. They are fantastic to eat at work when there is no lunch in sight. Move mixture to a bowl and incorporate toasted cereal. This no-bake bar is a filling nutritious snack option to remain energized during a longer stretch between meals. All you need is enough honey and syrup to hold all the natural ingredients together, so feel free to back off on the amount suggested in this recipe. Serves: 8Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Consumption of pistachios has been shown to improve blood sugar control, and artery function. Use this bar as a hearty snack, or to satisfy a peanut butter craving with a bonus intake of plant protein. 2. 2. (Read more about the health benefits of a vegan diet.) Place chickpeas, peanut butter, peanut oil, maple syrup, and vanilla in the container of a food processor. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars … Protein Powder. Choose the ones that best meet your goals, and whip up a batch to have at the ready. Thank you for such a quality product.” Even better, you'll get a whopping 17 grams of protein and just two grams of sugar for less than 200 calories. to give you hours of energy without the sugar-related slump mid-afternoon. Get the recipe from Cupcakes and Kale Chips. https://www.fitmittenkitchen.com/25-awesome-homemade-protein-bar-recipes Choose your favorite protein powder—we're fans of pea protein—and use these bars to swap out your daily sugar-laden granola bar. Each bar contains 250 calories and 12g of protein. Photo: Grateful Grazer. These Kind protein bars come in a variety of flavours including Crunchy Peanut Butter, Double Dark Chocolate and White Chocolate Chocolate Cinnamon Almond. Scoop mixture into loaf pan, using your hands to disperse it evenly and flatten. Snacking is another big consumer trend. These are the tasty meat-free proteins you need in your life! Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar! Food & Nutrition. Health & wellness. Unlimited Workshops Virtual or in-person Workshops. Grease a loaf pan or line with parchment paper. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar. Vanilla paste and chocolate protein powder combine for a classic cake-inspired flavor that will make you forget all about the beets. But, trust us: you won't taste it. 22 Comments 108.5K Reads Omega-3s please. Looking for a little less sweetness? Mix well until cohesive and thick. A 2019 study, published in the journal Natural Product Research, states that compared to other nuts, pistachios have a lower caloric content, and contain the highest levels of unsaturated fatty acids, potassium, and certain health protective compounds known for their antioxidant and anti-inflammatory actions. 30 mins. The benefits of the star ingredient—chickpeas—goes well beyond protein. Recipes. https://www.shape.com/healthy-eating/healthy-recipes/protein-bar-recipe Gently fold into the whipped chickpea liquid with a rubber spatula (so as not to break the emulsion) until smooth. Sweet potatoes make an unexpected—but delicious—appearance in this protein bar recipe, giving these bars their wonderful orange tint and giving you a generous amount of vitamin A, a nutrient that aids in immune function, vision, reproduction, and cellular communication. “The collagen is needed for texture purposes. Happy Monday, I hope your weekend was fabulous, healthy, happy and sunny. Try a recipe as is, or get creative and switch it up until you find an approach that’s absolutely perfect—and good—for you. Line a loaf pan or 8×8 pan with parchment paper. There's a reason this flavor combo is a classic, it's just so good! Add all ingredients to a food processor, and pulse until a fine, sand-like texture is formed. With just a touch of added honey and zero unnatural sweeteners, these bars get a natural sweet-tart pop of flavor from fresh berries. Once it is firmly packed, cut into 8 bars. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash. I could use a coupon! All too often you can have one but not the other. Get the recipe from Desserts with Benefits. Place the melted chocolate on a shallow plate and dip each low carb protein bar into the melted chocolate on both sides. They not only get natural color and flavor from matcha but also use vegan plant-based protein that won't cause an unwelcome belly bulge like whey. Cut into 8 bars and serve immediately or refrigerate for up to one week. All Rights Reserved. For example, trade peanut butter for sunflower seed butter, opt for raisins over dried cherries, substitute honey for maple syrup, or replace whole wheat flour with brown rice flour. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. In a microwave-safe bowl, combine the almond butter and honey. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. Transfer the mixture into the loaf pan before pressing down with your hands or a flat spatula, until firm and smooth. Drizzle them lightly with dark chocolate to really set off the cookie dough-inspired texture. By Sammi Brondo, MS, RD of SammiBrondo.com. Place all ingredients except the cereal in a food processor and blend to desired consistency. Getting protein from plants is another trend that has turned into a real movement among consumers, and pistachios are a great option. Place in the freezer for at least 20 minutes to harden. Enjoy these knowing the lemons that give them their irresistible flavor are the most nutritional fruit on the planet, packing more than 100 percent of the daily recommended intake of waist-whittling vitamin C. Recipes to help you slim down and lean up. Attend . Spray a 9 X 9-inch baking dish with nonstick cooking spray. Shop. Serves: 10Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. 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