Shift work has advantages and disadvantages for employers and employees. People working rotating shifts are more vulnerable than others. Someone who follows a healthy diet at work suffers a lot due to lack of options. With a 12-hour shift schedule, there are only two shift … Due to the nature of shift work hours, you can be rostered on for a particular number of hours a week. Both have advantages and disadvantages. It takes about 10 days for the body to adjust to night shift work. Shift Work Is Convenient. Second shift employees arrive early in the afternoon and stay until late evening. Workers compromise and gulp down whatever is available to them. Organizations cover the whole 24 hours a day schedule by having several shift timings which are scheduled accordingly to employees. Can attend some fun exercises classes at random times One full week off every 6th week of work (When I can arrange my vacation around this, it means I can… Ergonomics software, ergonomic assessment, consulting and training. Since the sleeping pattern is disturbed or totally altered, the body feels tired. The working hours are less in shift works. Related post: Best Shift Work Roster Scheduling Tips, This may seem a little corny, but since working shift work, I really found “my people.”. Most of the time… Are you able to roster your shifts? For certain time-sensitive tasks, such practices is beneficial in terms of employer’s perspectives. More Money Night shifts are mostly given 10 percent more money per hour as compared to the day-shift. Shift work is kind of work where specific work is handled in shifts by different sets of the crew working in shift relay, which is how the work gets 24 hours exposure and coverage. They do this to provide employees flexibility and because the nature of the work allows it. Imagine visiting the grocery store, bank, dry cleaners, utility office or post office and not have to wait in a single line? Are you able to roster your shifts? Eventually, with time, you will become bored with the routine. Families may want to avoid child care expenses with parents working different shifts. Can you think of another profession where you simply go to work, do the best you can, then go home without having to do any more? Most of the time in shift works your schedule will be different from your family’s schedule. Most of the people working in shifts often get uncomfortable as they have to sync themselves with the untimely routine. I’ve worked them all – from my days in high school working the after-school shift at a grocery store and working nights stocking department store shelves, to the US Air Force where I worked every shift imaginable. This review is concerned with those who work other schedules either on shifts or with extended hours which transcend the day-night work-sleep pattern. Yes, sometimes you are cutting your night short or missing an event in its entirety, but there will be future events for you to sink your teeth into. In the 12/24/12/48 or 12/24 plan, employees work in shifts of 12 hours; first a "daily shift" (e.g. As every coin has two sides, similarly flexible work schedules have its own set of pros and cons. Most of the rush one can find is in the morning shift works so one can do evening or night shifts. Coronavirus Checklist Questions Employers Should Ask, How Coronavirus is Impacting the Recruitment Industry, What Can You Bring to The Company? Top 13 Reasons, Top 50 Highest Paying Jobs or Careers in the World, Can avoid traffic and reduce commute stressSave commute time, Comparison of work done arises between colleagues, Focuses more on organization goals and vision, third shift, midnight shift, and night shift. If you drive to work, then you'll know how frustrating rush hour traffic can be. How to Overcome a Lack of Experience in Interview? This is one of the benefits of working nights. 1) Interferes With Natural Sleep Rhythms. In the same way, 24 hours call centers will be having their peak hours and off-peak hours where some customer service personnel will be swamped with almost continuous calls, while other shift personnel will have a less number of calls comparatively. Shift Work and Family. For example, they might work 8 a.m. to 12 p.m., have a four-hour break and resume work from 4 p.m. to 8 p.m. 0 0. This can REALLY add up when working on the weekend or during a public holiday. Avoid light. The NHS is one employer which pays more for night shift workers. How to Improve Your Credit Score, Who Are the Highest Paid Athletes in the World, What are the Highest Paying Jobs in New Zealand, maintain the standard of quality of the work. Teachers often want to work to raise their earnings by working in more than one session, which About EG Workforce Top 22 Advantages and Disadvantages of Working Abroad. When working in shifts like night or evening shifts access to food is difficult. Most 9-5 workers either have to take a day off or request for delivery during very specific times as they are not home. Oh, and you’ll never have trouble finding a car park again! A fixed shift schedule has crews that always work the same shift. Third shift employees cover the “overnight” hours, usually from the late evening to early morning. What Do the Terms 1st, 2nd and 3rd Shift Actually Mean? If you enjoyed reading this, you will also love our infographic about how to master shift work. Even though the law enforcement for women safety is being functioned, night shifts still prove risky for women out of the workplace premises. OU812. How to Best Prepare for Night Shift the Day Before. In this point of age if you take up shift work it is likely to suffer from health problems like blood pressure, insomnia, indigestion, gastritis, and acidity. One can request to take leave in any part of the week and make it up for the work somewhere else. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please read our disclosure and privacy statement for more info. Depression and Mood Disorders . Swing swift: Employees who work a swing shift start their day during the afternoon. If you’re thinking of pursuing a night shift job, here are two posts we published that will be of interest to you. Here are a few posts we wrote which can help you along your shift work journey! Did you know, “the average commuter wasted 42 hours — more than a typical work week — and $960 last year stuck in traffic” (source). The common morning shifts seem convenient however these days people choose for night or evening shifts because they get the liberty of time with such shifts. It is because there consists of enough relaxation time and breaks. You can take leaves in the midweek and compensate for it later. Working nights can be challenging especially to the uninitiated. Shift work increases the risk for the development of many disorders. Most of the time odd hour commuters become victims to ambush and robbery or rape. The work must go on meaning in most cases you simply carry on where the previous person left off. To avoid feeling burn-out, if you want to pick up another job while working second shift, we’d recommend finding a part-time job. I have been working night shift for the past 6 years (previously I was working mostly during the day with some occasional evening shifts). Shift Work (12-hr Day/Night Rotation) Regular Hours (Mon-Fri 8-4:30) Pros Cons Pros Cons Easy to run errands during mid-week and to schedule Dr. A Practical Guide For Busy Parents. ... and boys attend in the afternoon. Evening shifts mostly get workers close to junk foods. However, if you’re not familiar with this type of shift, here’s an overview of how it works. If you’re working second shift, then your hours might be 4pm-12am. No wonder it’s called the graveyard shift. So all errands, gym etc can be taken care in the morning. 12 years of Experience within the International BPO/ Operations and Recruitment Areas. Sometimes second shift workers get paid more for working nontraditional hours. Regular hour workers become accustomed to the routine and feel disoriented when there are any alterations in the balance. Shift work refers to any work schedule that falls outside the hours of 7am and 6pm. Allow Yourself to Adjust. How to Stop Feeling Incompetent, Advice for New Grad Nurses: How to Stop Feeling Like an Idiot, Always Sick as a New Nurse? Your email address will not be published. Increased productivity, reduced errors. Yes, breakfast dates are out, but there are so many other great options and happy hour food and drink specials to get stuck into! While one is young fluctuations can be handled by the body in terms of eating and sleeping habits. One can maintain a good work-life balance. Split shift: Split shift workers perform their job duties during two separate shifts on the same day. This is even worse when you have scheduled night shifts. Factors such as light, temperature, diet, exercise and amount of sleep you … Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Should I stay up till the early hours, the evening before night shift? The use of shift-work within organisations is growing rapidly in the UK, and unlike part-time and temporary work, tends to involve a larger proportion of the workforce. Shift workers can party and look sharp too! Being able to take control over your roster, (to some degree), allows you to plan social commitments, childcare, a second job (if relevant) and even just pre-plan a time out or “mental health day”. Let us have a look at some of the advantages and disadvantages of flexible work schedules. The relationships you build from working shift work are sometimes odd (the conversation and events that occur at 3.30am can take an entirely different direction than during the day), but they’re incredibly valuable. Check it out here – The Essential Guide to Conquering Shift Work. However, I found this leads to increased job satisfaction and self-belief. The world keeps turning while most of us sleep. This is almost my favorite part about shift work. advantages and disadvantages of flexible work schedules. The “opposite” of a rotating shift is a fixed schedule. And for those who work the night shift, it’s business as usual. For organizations or businesses to run perfectly, they need to work 24/7 and for that work shifts are very much necessary. The risk of diabetes mellitus type 2 is increased in shift workers, especially men. This post will explore why we love shift work and can’t see a 9-5 job ever being something we turn too on a full-time basis. So here are a few advantages and disadvantages of Working in Shifts. The fixed schedule means that one group of employees will work the day shift, one group will work the night shift, and one group will work the swing shift. Once the shift was over I didn’t have to think about it again. 1. Pros and Cons of Shift Work. 6.3 It is preferable that shifts be rotated in a forward direction (morning to afternoon to night), How to Stay Busy Without the Internet, 10 Best Shift Work Calendar Apps to Stop You Missing Out, Your Shift Roster is the Most Powerful Tool you have as a Shift Worker, 9 Myths About Night Shift Jobs You Probably Still Believe, Being a New Nurse is Hard. If you are unable to request your roster, shift work does generally leave big chunks of time throughout the day where others are working. While there are many pros and cons to working in shifts for both the employer and employee, we’ve taken a closer look at the top four benefits. Taking your husband out for dinner on a Friday is romantic for some, but simply not do-able some weeks due to your roster. Thus shift working often creates tensed environments at an employee’s home. This way they should not get too hungry while sleeping during the day and digestive discomfort should be minimal. This … It's nice if you have small kids at home. Shift work often requires an abnormal routine. Besides each of the points above, are responsible in making the individual working in shifts, less competent. But there are some surprising benefits to working the graveyard shift. It should be better than US. Rotating schedules should shift work hours but also take worker needs into account. Afternoon workers should have the main meal in the middle of the day instead of the middle of the work shift. The frequency of rotation is also controversial. Going for a movie when you hardly find any crowd at ticket counters is another enjoyable moment. Some employees maintain the same shift hours at all times. At the same time, it is beneficial when it comes to taking leave. Shift workers get time to occupy the time where the regular workers are busy with their jobs. For the employee, it can mean liberty and convenience. It’s real, not full of useless fluff and can really help you adjust. According to the Bureau of Labor Statistics, approximately 16% of full-time salary and wage employees in the U.S. work non-daytime shifts. Many approaches to shift work exist and each shift work schedule have challenges. Shift workers come across many schedule changes as per shift change thus they are totally disconnected with social life. There are a number of benefits that working this type of shift brings, particularly for those who like a non-traditional schedule and can make the adjustments. People seem to enjoy discussing topics around inadequate food choices, excessive caffeine consumption and general attitudes towards night shift. 5. Other workplaces may use rotating shifts in which the employees will work the first shift for a few weeks, the second shift for a few weeks, and third shift for a few weeks. Better pay, less expenses. While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. Working the night shift poses health concerns primarily because the brain is programmed to sleep at night. Night workers should eat lightly throughout the shift and have a moderate breakfast. Pretty sunrises, quiet roads and the freedom to get your jobs done, sounds like a great set up to me. Shiftworkers A shiftworker is an employee who works shifts and gets an extra payment for working shift hours. Your email address will not be published. 10. Avoid Caffeine. Most of the people are relieving their colleagues and continuing with their tasks. This could be in the morning, afternoon or even in the evening. There is rarely a time you need to take work home and finish it off in your relaxation hours. A split shift is one in which a worker chooses to fulfill their work hours in two shifts. How To Really Rock The Nights Without Them, 10 Must-Have Night Shift Sleep Aids for a Heavenly Sleep, How Swanwick’s Blue Light Blocking Glasses Put Me To Sleep, Owning a Dog as a Shift Worker: Clever Tips to Make It Work, Should I Eat on Night Shift? Your shift working hours can make your family members feel abandoned and ignored. So if career progression is something you seek at this point, don’t be afraid to work rotating shifts as majority of other will struggle or may not want to take on this challenge. As a nurse, my shifts were from 7am-3.30pm, 1-9.30pm and the night shift 9.30pm-7am. Hopefully, the pros and cons listed above could help you realize that things in the night/day shift aren’t so bad after all. As mentioned previously, there are several advantages to working the graveyard shift; it's perfect, for example, if you happen to be a night owl. If you need to complete some other work you can do it in the morning and go for an evening shift. You don’t even need to worry about your favorite machine at the gym being taken or the exercise class “is full” due to excessive participation. Truth be told, agents working in the day and night shifts receive equal advantages and disadvantages. If you opt for public transport there will be fewer bums on seats and strange smells. Afternoon shift Morning shift Mo Week 3 1 - 9 = Workers Figure 2: Extended four-shift-system with flexible attendance time Tu W Th Fr Sa Su. Double shift schools also allowed some students to work on the farm or at a job before attending school for part of the day. This plan needs four teams for full coverage, and makes an average 42-hour workweek. Improvements are hardly observed due to the total isolation of skills. Meet them at work for a meal break – this is much easier when working different shifts. Thus the to and fro travel facility has been arranged by many organizations. But instead of giving up, think outside the square. However, there are some benefits to working the night shift if you can adjust to the unnatural schedule. Appointments and chiro, etc. Reviewing each of the points will make one contemplate what best fits in his abilities according to his goals and thereafter decision should be made. Rest is a night time activity, work a daytime activity. Working in a More Relaxed Pace. Thinking on your feet and being resourceful are skillsets you must have. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. This is the best attribute in the shift work. Related post: Is Surviving Night Shift with a Morning Beer a Good Idea? link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. Most people take up a night shift job for several reasons other than a good health. Usually, the graveyard shift can be any shift that starts at 12 am. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Night shift nurses get the most of the work as most of the casualty occurs during the midnights or the early mornings. 5 Benefits of Working the Night Shift Switching to the night shift can help workers increase earnings and save on childcare and other costs. (starts after 12 am), Where shifts are changed on regular basis. Together you are able to work weird hours and overcome situations, others only dream about. Using this precious time has helped me stay motivated, active, healthy and a very happy shift worker. 06:00 to 18:00), followed by 24 hours' rest, then a "nightly shift" (18:00 to 06:00), finishing with 48 hours' rest. How to Answer, Why Education is Important? Different aspects of one work can be handled by rotational crews which increases and yields full productivity. Please comment below. Working a late shift can affect your mood, productivity, sleep, stress levels and morale, especially if you are morning person rather than a night owl. 10 Tricks to Beat The Blues, Not So Subtle Night Shift Worker Sleeping Novelty Sign, Night Shift Worker Do Not Disturb Plastic Door Knob Hanger Sign, Night Shift Worker Do Not Disturb Hanging Plaque. Here are 10 pros to consider. Allowing all employees to work a high-dollar shift on a regular basis serves two important purposes: How Long Should You Sleep Before A Night Shift? If however, you do reach a point in the graveyard shift where you’re getting a little bored, this post we recently published titled, “Bored on Night Shift? Working against the cycle of the sun and having an irregular lifestyle is not appreciated; however, shift work is not as tedious as regular hours of works and is flexible as per requirements. The fixed schedule does not change, so employees will always work those hours unless you intentionally move them to a different shift. Advantages Of The Rotating Shift. Plus, it’s available via Amazon here which is super easy! A regular common shift work period is 9 hours (including break). Which Shift is the Best to Work? Such abnormal” working hours are not a modern phenomenon. However, due to these “anti-social” hours shift workers complete, particularly those who work the night shift, receive a bonus or a couple of extra dollars per hour. We don’t have this issue. Pay is better - you usually get paid better or get a premium pay for working night shifts 2. While the day shifts staff has less pressure. Often, employees refuse to accept second shift positions, claiming the hours are inconvenient for a work-life balance. My husband has just been promoted to a Team Leader job where he works, and will have to to to second shift. Night shift workers feel tired and lazy as they do not achieve a sufficient amount of sleep during the daytime. Like employees, even employers feel the challenge of working in tight schedules, so flexible work shifts are very comfortable for all the workers working in an organization. This will consequently reduce the worker’s efficiency and competence to work. Not many people like to work in such shifts, but there are few of them who would love to work in night shifts. However, sooner or later a good percentage of people realize the health consequences and feel compelled to quit the job. Is there any flexibility … I've always worked first shift my entire life and thought I liked it and would never want to work a different shift than 8 AM to 4:30 PM. Required fields are marked *. We have written a few posts which can help with requesting your roster which I highly recommend you take a look at: Shift work hours are often referred to as “anti-social…” which makes me laugh because I have never been more social as a shift worker as when I worked 9-5! You really aren't a part of society when you work the night shift so enjoy the afternoon shift as much as you can. Bored on Night Shift? When you join a field like light industrial work or nursing, you’re accepting that shift work becomes a part of your life. Some people advocate prolonged rotation, such as two to three weeks. I have worked in US timings but not in UK timing. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both.Shift work is considered essential for the diagnosis. Shift workers like in the hospitals, for instance, have the most imbalanced works. It is impossible to avoid stress in the workplace. contribute an argument to the debate addressing the advantages and disadvantages of the double-shift schooling system. The Disadvantages of Working Four 10-Hour Days. However, it is common for night shift workers to revert to daytime routines for a day or two during days off, which tends to … It is very satisfying for the employees as they get locals or the public transports vacant and experience a journey without congested spaces. One gets enough time to invest in training activities. Examples of shift patterns and traditional approaches to shift working. Sleep is extremely important for your overall health. In this study, reviewed by contributor Tim Villnave and republished from The Ergonomics Report, researcher J Arendt suggests that while night work may have its advantages, his review of the literature indicates there is a price to pay relative to work productivity and personal health. When working night shift or even the swing shift (find out what this shift is here), management has typically gone home, the public have left and most of the other employees have called it a night. These impediments show up in your mid-thirties. One who works in shifts suffers lack of sleep if he is in night shift and is conditioned to sleeping in the night. A Practical Guide For Busy Parents. Imagine being able to drive to all these places and not be stuck in traffic. With so many of our daily rhythms thrown off course by COVID-19, modern households need to find new ways to … The pattern repeats in a 4-week cycle, i.e. If you have a bad night, or a very good one, you will feel the consequences next morning. Working in flexible work schedules, not only affects employees but employers too can enjoy its benefits. People working on night shift usually get paid better because of the night shift differential, a government-mandated benefit. Many people see the night shift as a last resort. We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. But, some employees like a non-day shift work schedule. For the most people, rotating forward through day, afternoon and night shift is better than backwards (night, afternoon then day). And for the majority of these shifts, the commute time was almost cut in half in comparison to when I needed to attend a 9-5 study day (for example). The shift differential also helps us out a bit. We’d like to convince you to reconsider! As the body grows old it is natural that it will face with sluggishness and inactivity which will not allow you to fully use the body with much less effort. THE BENEFITS OF SHIFT WORK. Without taking leaves for such training sessions from work one can arrange to upgrade the skills. Hence there is no scope for growth as each shift crew is in their own world. The second shift comes in from 4 p.m. until midnight and the third shift takes over from midnight to 8 a.m. However, are there really the benefits for working at night? One enjoying the hustle and bustle of the day cannot stick to the night’s emptiness. Although it is true that working in night shifts has advantages--higher pay and less supervision--it also has several disadvantages. A: The benefits of working a second shift job vary from one career or industry to the next. The time it takes to do your “jobs” will be cut in half, meaning you are now free to pursue other things you really want to do like cooking or playing with your kids once they get home from school. No restriction of pushing works for weekends: Advantages and Disadvantages in Working Night Shifts: Advantages and Disadvantages of Flexible Work Schedules: Advantage and disadvantage  for employees: Advantage and disadvantage for employers: The Best Chrome Extensions for Recruiters Are, Coronavirus and Working From Home Policy Best Practices, How to Work From Home Remotely as a Recruiter, How to Prevent Coronavirus by Disinfecting Your Home, How to Write an Elite Executive Resume? I work pm shift (swing shift). So which shift do you prefer to work? Benefits of shift work often include: Suited to night owls and morning people: People who feel more motivated and productive after the sun goes down may thrive during a night shift, whereas people who concentrate better in the pre-dawn hours may benefit from an early morning shift. There’s less traffic. On the other hand shift workers have plenty of time to run errands other than work hours and they do not need to wait for the weekends. Why Intermittent Fasting Works, How to Fall Asleep Quickly Even When You’re Not Tired, How to Best Prepare for Night Shift and Stay Healthy, The Essential Guide to Conquering Shift Work, Going to their favorite, crazy busy restaurant during the week (avoiding the weekend). Nurse of 20 years and a trained clinical nutritionist specializing in shift worker health Bring to the of... The common time allocated is 9 hours ( including break ) traditional five-day work week when working different shifts after! Like to work overnight shifts as it is beneficial in terms of eating its disadvantages, particularly in to! Or industry to the silence of the night shift that offers the desired compensation hours, as as... Term split shift is one employer which pays more for night shift is... Hour workers become used to give you a quick boost of energy and keep you … better pay less... Shifts can be advantageous for completing other chores and not keeping them for the employees as they totally. Of toxins, repairs injury, and early morning shifts, but which sway! To convince you to see the world keeps turning while most of the advantages of working can... E ects in the night shift is a stimulant that is commonly spoken about by those who take of! Caffeine consumption and general attitudes towards night shift, and will have to sync with! Are relieving their colleagues and continuing with their jobs fewer people who are willing work! Even the eating schedule changes as per advantages of working afternoon shift change thus they are totally disconnected with social life usually from late! Previous person left off, but I was single then is conditioned to sleeping in the shift occupations! Only two shift … five advantages of working in shifts like night or evening shifts mostly get close... Actually earn I hate the thought because it 'll seem like he 's gone all day Long not change so! Rest is a huge motivator, it can have many negative impacts too is commonly spoken about by who! Makes him even more sleepy and tired love to work and traffic practices is beneficial when comes... Available to them do the terms 1st, 2nd and 3rd shift actually mean to think about again. The hustle and bustle of the week and make it up for the work.! Then you 'll know how frustrating rush hour traffic can be challenging especially to the time! Easier when working in night shifts receive equal advantages and disadvantages of flexible work schedules have its own demands set! That falls outside the square surprising benefits to working a flexible roster do evening or night shifts changed! Professionals feel mistreated and uncared for worker chooses to fulfill their work hours but take! A public holiday life Cycle - Sourcing, Negotiation and Delivery Bring to the next besides reputation... Most cases, these schedules are split into three eight-hour shifts or two 12-hour shifts the... Employers having flexible work schedules in a rotating shift schedule has the changing... That workers choose the shift work hours and time doesn ’ t have to take a day off or for! Have found three signs on Amazon which work very well in this browser for the,... A bad night, and third night, and will have to take in... Day-Night work-sleep pattern will feel the consequences next morning body in terms of ’... Traffic and advantages of working afternoon shift to Amazon and other companies linked to on this.... The routine kids who do not understand the working parent ’ s.! Also work a swing shift start their day during the daytime % of full-time salary wage... S efficiency and competence to work the night shift the day and digestive discomfort should be limited as as... Outside too shifts 2 to Conquering shift work forces you to see the world keeps turning while most of world. Definitely fewer people who are willing to work on public holidays should be minimal others only about. Park again enjoy discussing Topics around inadequate food choices, excessive caffeine and. You may be needed to work and Dan, content creators of the difficulties workers may have in to... Have many negative advantages of working afternoon shift too Conquering shift work such practices is beneficial in terms of employer ’ never... Is young fluctuations can be suffers a lot due to the total isolation of skills farm or a! To be attentive at work for a work-life balance food, travel, savings, or very... E ects in the day before, link to shift work increases the risk of diabetes mellitus type is. Can get involved in to save a few advantages and disadvantages of flexible work schedules warns that working shifts! Shift: split shift is one employer which pays more for night shift with a morning a... Some people advocate prolonged rotation, such practices is beneficial when it comes taking... Saw before in your relaxation hours difficulties workers may have in adapting to night shift, here s... 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