Your head and neck should both be straight and relaxed. I was thinking of buying one for the house. I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. There’s generally two approaches many people take: 1. One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. | Reply to this comment, February 15, 2016 at 8:18 am | Reply to this comment, April 7, 2014 at 5:25 pm Copyright Policy Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. Additionally, with the leg press, you can’t really do much more with it than well, leg press. Maintain a workable weight and you'll be able to perform the movements at an optimal speed. Well, not really. Personally I’m not a big fan of mustaches. | Reply to this comment, September 23, 2011 at 11:11 am The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. Like so many things, you need to do what is right for you. Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. | Reply to this comment, September 23, 2011 at 8:44 am | Reply to this comment, April 22, 2014 at 3:13 am Bad Backs is Australia's leading back and joint pain resource organisation. Vertical Leg Press vs. Leg Press | Livestrong.com No. | Reply to this comment, September 23, 2011 at 11:50 am | Reply to this comment, March 3, 2018 at 11:01 am Haykowsky et al. He is a certified health/fitness instructor and a certified strength and conditioning specialist. I’m picking up what you’re putting down. | Reply to this comment, March 21, 2013 at 8:10 am More power to you. Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. Leg Press Machines are designed to build up lower body (leg) strength. Without much hesistation, I’d argue that there isn’t any one exercise in the fitness community that’s more hotly debated than the leg press. Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. | Reply to this comment, July 28, 2015 at 5:21 pm That said, I’d be curious to hear everyone else’s opinion on this. And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. All of these joint deviations have a direct and negative impact on the spinal column. | Reply to this comment, May 30, 2012 at 5:26 pm | Reply to this comment, July 17, 2014 at 6:47 am 2021 The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. Speeding up and going too fast can also cause injury. Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. | Reply to this comment, September 23, 2011 at 7:45 am So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. However, while I can’t really back this up with any recent scientific data, I’m pretty sure I read somewhere that global warming can be attributed solely to the effects Tom Sellecks’s mustache has on women. See what I just did there? | Reply to this comment, September 23, 2011 at 12:59 pm | Reply to this comment, September 23, 2011 at 9:36 am The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. It gives little stress to your body which is good if you have that kind of injuries. | Reply to this comment, July 5, 2013 at 8:03 am | Reply to this comment, December 28, 2011 at 12:09 pm There, I said it……..happy? | Reply to this comment, All content copyright © No. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Just use the leg press to get some quality reps in after your squats. | Reply to this comment, October 11, 2011 at 1:41 am You just load up the plates, hop on, and go. I haven't used one in years. More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. If there ever was a case where leg presses give people a false sense of “strength” then this is it. Double leg lifts are another of the worst abs exercises. The resultant lumbar flexion produces herniating conditions for the disc!”. Unless you plan to compete in powerlifting, squatting is not … An Inclined Leg Press Machine is excellent in targeting your legs. On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. | Reply to this comment, July 5, 2013 at 1:19 am Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. | Reply to this comment, August 1, 2012 at 1:27 am Either way, no man should ever give up that kind of power. The Leg Press Exercise. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. used as a substitute for professional medical advice, Ever. | Reply to this comment, September 23, 2011 at 12:26 pm Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. Hips, and straining the neck plates, hop on, and you..., leg pressing “ could ” be considered functional in the context people... 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