You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. One tablespoon of no-sugar-added ketchup has zero SmartPoints (Green, Blue, Purple), but if you use 3 tablespoons with your fries, then it goes up to 1 SmartPoints value (Green, Blue, Purple). Heated Mini Buffalo Chicken Bites. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. 2 slices of Canadian bacon is equal to 2 Weight Watcher points. Ham ‘n Cheese Slider – 7 Blue Jr. Bacon Cheddar melt – 9 Blue Ham and Swiss Melt – 9 Blue Jr. Chicken Sandwich – 9 Blue. To put it the most simply, overall caloric content of a food is going to provide a base level SmartPoints value. This site is presented under the rights of the First Amendment; rights worth fighting for. That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments. This, overall, should produce a healthier diet structure. Built Bars (3 points) These bars are amazing!Built Bar comes in 9 amazing flavors! These changes in the program were made when WW began to realise just how different people are with regards to how they want to lose weight. If you’re on the Green Plan, you’ll have a list of over a hundred fruits and vegetables that are zero points. A serving of mashed sweet potato is also 2. Or a plan that is somewhere in the middle (Blue Plan)! Why not! If you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan. How much you weigh, how tall you are, your sex and how old you are etc. The app alone features an easy to use, highly useful search function to make it easy for you to get the points … Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. This guide makes it quick and easy to figure out which condiments fit into your myWW+ Budget. I wrote a big post about the introduction of the plans in New WW Changes 2020. This is one question that has already been asked dozens of times in groups. One of the number one topics in the Weight Watchers groups I'm in is meal plans, especially for those who only get 23 points each day. I can revoke my consent at any time through the unsubscribe link in the email or message. And of course you will also be provided with a weekly SmartPoint allocation too – around 30 (ish) SmartPoints. Candied is also 2. In the WW app, the system will give you a blue dot for the day if you are within a 10 point range of your daily points. NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. MYWW, WW, FREESTYLE, SMARTPOINTS, POINTS, POINTSPLUS and 123 Success are trademarks of Weight Watchers International, Inc. If you are still following this diet plan, then be sure to check out this page before you nibble on a snack, make a recipe or plan your meals for the day. Pin or screenshot to save it for later! Â, Barbecue sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Butter, SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple), Cocktail sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Cranberry sauce (canned), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Cream cheese, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), Fish sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Gravy, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Hoisin sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Hot sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Hummus, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Jam or Preserves, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), Jam (reduced-sugar), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Jam (sugar-free), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Ketchup, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Ketchup (no sugar added), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Mayonnaise, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple), Mayonnaise (reduced calorie), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Mayonnaise (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Mustard, dijon, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Mustard, honey dijon, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Mustard, yellow, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Mustard, whole grain mustard, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Peanut butter (chunky or smooth), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), Powdered peanut butter, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Pesto sauce, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), Ranch dressing,  SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), Ranch dressing (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Relish, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Salsa, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Sour cream, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Sour cream (reduced-fat), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Sour cream (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Soy sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Spaghetti sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Tahini sauce, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), Tartar sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Teriyaki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Tomato sauce (fat-free), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Tzatziki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Wasabi paste, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Worcestershire sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple). Those of you who need a ready-made Weight Watchers points list, here is a detailed list given below. Finally, the Purple Plan has the stingiest SmartPoints budget at just 16 minimum points and maximum of 50, but has the most expansive list of zero points foods (300+). Healthy Weight Forum does not provide medical advice, diagnosis or treatment. ONLY 110 calories with 15 grams of protein!With my special promotion, you can save 12% off your total order by clicking the link or the picture above!. SmartPoints value are subject to change based on portion sizes. (I … Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance. Go for it. So before your next visit to this restaurant, be sure to check out this page to stay within your weight loss program. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Brisk and Easy Almost Sugar-Free Chocolate Cake Mix Cookies. Finally, the Purple Plan has the stingiest SmartPoints budget at just 16 minimum points and maximum of 50, but has the most expansive list of zero points foods (300+). Your specific SmartPoints budget is determined by a variety of factors like your sex, weight, age, height, activity level, whether you're breast feeding and so on. Between 1 and 2 in points plus depending on how large it is - the smaller ones are 1 but a baked potato is 2. Right now, I'm in the middle of calculating points for each plan so keep checking back for updates. Rainbow Roll Approximate Calories: 340 Weight Watchers Points: 10 Are you excited about the new WW plans?! Users must simply determine whether they prefer more structure from tracking more of their foods, or less structure by having an extensive list of zero points foods that require no tracking. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Best of all, it comes in at only two points. Your SmartPoints budget is the way in which you track your foods in order to stay on track (or on budget) with your healthy eating habits. Bacon Egg and Cheese Biscuits. Authentic information about the program is only available at your local Weight Watchers meeting. This list was accurate as of 05/2011. While weekly SmartPoints cannot be rolled over into the next week, keep in mind that daily SmartPoints (up to 4) will automatically be rolled over into your weekly budget. Weight Watchers Points List: Fats & Oil Did you know that a single tablespoon of butter will cost you 5 SmartPoints? With the extensive list of zero point foods, technically we could do zero point days and still get all the nutrients we need. They are filling, flavorsome and even kid friendly. In WW Connect (the WW community on the app) people do Blue Dot challenges. That means even though certain foods may be eaten every day, they are much less likely to show up on the Top 100 Most Tracked Foods if they have a Zero SmartPoints Value. If you are curious as to how WELL I did on the 2nd month on Weight Watchers Freestyle, you can see the meal plans for my 5th, 6th, 7th and 8th week and my WEIGH-IN results too by clicking this link (when you are done reading this post). Vary your weekly flex points. Updated: 11/25/2020 Oh Snap Pickles (ZERO points) . , SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), , SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple), , SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), , SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), , SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), , SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), , SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), , SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), , SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), , SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), , SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple), , SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), ,  SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), , SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), Free to join, free month, free Kickstart Kit. Perfect for a grab and go snack or breakfast! 230+ Weight Watchers Blue Plan Recipes. Even if you aren’t a WW member, eating a few days of zero point foods can be a great way to … The Purple Plan gives us 300+ Zero Point foods! (adsbygoogle = window.adsbygoogle || []).push({}); WW has now introduced the myWW plans; Green, Blue, and Purple. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Those following the Weight Watchers plan, will need to record their daily points to successfully lose weight. If you are following the original points system, then check out the 1 points (original) page. Every food or drink that isn’t a zero points food on your myWW plan will have a SmartPoints value. With the added choices and plan options comes a bit more confusion. This value is calculated through an algorithm that factors in 4 main components: overall calories, sugar and saturated fat, and protein. Apple Slices – 0 Blue 2 Pickles – 0 Blue Side Garden Salad, no dressing or croutons – 2 Blue Garden Chicken Salad w/ grilled chicken – no dressing – 5 Blue Grill Chicken Sandwich w/o mayo – 5 Blue Searching for Weight Watchers plans with 2 Points Plus? Weight Watchers Points List. Read more about the Weight Watchers Blue Plan & the Weight Watchers Purple Plan. SmartPoints are still the cornerstone of the myWW program. When you need to work out how many points a certain food has, you can use your Weight Watchers Points Calculator. Lose weight and feel great with our Weight Watchers 3-Day Zero Points Meal Plan.What would happen if you ate only zero point foods for a few days? WW (formerly Weight Watchers) named their plans after colors: Green, Blue, and Purple. For example, since bacon costs you 5 points, consider substituting turkey bacon, which is worth 3 Smart Points. Wondering how many SmartPoints are in your favorite dips, sauces, spreads, and more? The table below only shows the Weight Watchers Points Plus values. Weight Watchers One Point Foods These one point foods are for Weight Watchers original points system. All three of the plans include a weekly points budget of either 35 or 42 points. Two different types of hot sauce on your scrambled eggs? There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Use a meal plan. Two different types of hot sauce on your scrambled eggs? Disclaimer | 🙂 So before you snack on that cracker, pour on the salad dressing or make a new recipe, make sure you know how many WW points that food item is worth. Ketchup, mustard, and relish on that hotdog? Guiltless 2-Ingredient 7-Up Cupcakes. With the Blue Plan, you’ll get the same fruits and vegetables with the addition of lots of protein choices like chicken breast, seafood, eggs, fish, beans, tofu and non-fat plain yogurt, totaling over 200 zero points foods. ®, so you can easily mix-and-match. But Weight Watchers is … This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze. To compile our list of weight watchers 1 point snacks, we heavily relied on the Weight Watchers website and Weight Watchers App. Organic product Salsa with Cinnamon Sugar Crisps. The blue plan will continue with the 200+ zero point foods just like FreeStyle did before. These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. Weight Watchers Momentum Points values for the following Bob Evans items were calculated using the nutrition information from Bob Evans online nutrition information. Weight Watchers die hards are raving about FlatOut Flatbread, which can be used to make everything from a pizza crust to a burrito or wrap. Here is my first 30 Day Weight Watchers Meal Plan that helped me lose almost 20 pounds. *Actual suggested serving sizes may vary. Freestyle, or the Blue Plan, gives us 200+ Zero Point foods. The Smart Points Calculator is the older version of the Weight Watchers calculator and can help you to start tracking today! However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down. There are several websites that have calculators and point listings to look up various food options for points value. *G = Green Plan, B = Blue Plan, P = Purple Plan. With this formula you can calculate the points in different kinds of food that you consume. We don’t all eat the same foods or even like the same foods! Just a quick note to all you members. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Chick-fil-A menu are listed below. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal. That’s more points than an entire healthy meal or snack! Whether you want to lose weight, maintain, or simply work toward creating healthier eating habits, the myWW plans are all designed to help you find success. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info. BLUE is Freestyle, the plan that Weight Watchers rolled out two years ago. If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. The Blue Plan comes with a minimum of 23 SmartPoints and a maximum of 71 points; paired with twice as many zero points foods. It is for members who like having a long list of go-to foods and are willing to do some tracking. The Blue Plan comes with a minimum of 23 SmartPoints and a maximum of 71 points; paired with twice as many zero points foods. where p stands for points, f stands for fats and c stands for calories.r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ‘4’. Unfortunately an error has occurred, please try again. The myWW SmartPoint system assigns food a set number of points based on calories, saturated fat, sugar, and protein. To follow suit without racking up too many SmartPoints®, chop a few crisp slices to scatter the bacon flavor throughout a recipe. Bacon 101 How we chose the Weight watchers 1 Point Snacks. The ultimate guide to WW SmartPoints® for every condiment, , these add-ons won’t interfere with your weight loss efforts. Look for different varieties since the SmartPoints value can can vary between regular bacon, center-cut bacon, turkey bacon, Canadian bacon, veggie bacon, and more. Again, the points vary depending on the plan you follow – it’s 24 points for Purple, 32 points for Blue, and 41 points for Green. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.Tweet. A Subway Footlong Chicken & Bacon Ranch Melt contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. Yes! Noom vs. WW (Weight Watchers) 5-Rounds: Which Diet Wins? Now, with myWW, your SmartPoints budget will be directly impacted by which plan you choose. From mayo to mustard, find out how all of your favorite flavor-boosting condiments fit into your Budget. What can I eat for 2 Weight Watchers points? Many condiments are low in Smartpoints®, so you can easily mix-and-match. Here’s the scoop on theWeight Watchers points for McDonald’s! Banana Souffle – 0 points on Weight Watchers Blue. When tallying the Weight Watchers SmartPoints value of a meal, don’t forget to track condiment points. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. WW Everything except the Bagel Chips. The idea is that this process will naturally lead users to make choices that are higher in protein and lower in sugar and saturated fat. View Nutrition/Allergens Chicken Cordon Bleu Melt Why not! No part of this website, including content, images, photos may be copied, posted, or reproduced. And here’s some good news: on myWW+, these add-ons won’t interfere with your weight loss efforts. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Ketchup, mustard, and relish on that hotdog? Weight Watchers Blue Plan Menu based on a 23 SmartPoint day Are Eggs and Nonfat Greek Yogurt Still Zero Points? To keep life simple many Weight Watchers only track foods with a points value. The Gree Plan will provide you with the largest SmartPoints budget ranging from a minimum of 30 to a max of 93. Privacy Statement, © Healthy Weight Forum 2003-2019 Weight Watchers Instant Pot Chocolate Peanut butter Oatmeal-This recipe feels like you are cheating!It’s that good and only 4 points on WW Blue. If you’re counting calories or Weight Watchers points at Costco, we’ve got the scoop on the best food items to buy on your Costco shopping trips!While you’re shopping also check out the weight watchers points for Costco’s tastiest food court treats!. Depending on the plan you select you may be on the minimum 16 points (Purple), 23 points (Blue) or 30 points (Green). These points will be matched with the shortest zero points foods list consisting only of certain fruits and vegetables. The best way to see point values for foods is within the Weight Watchers app, which is a central part of the diet. Many condiments are low in. The Purple plan has the largest list of zero points foods that adds things like whole-wheat pasta, whole grains, and potatoes, rounding out an over 300 item list. Burger King. Terms of Use | I am! With the new Weight Watchers points system that includes 100, 200 or 300 zero point foods on MyWW Green, Blue, or Purple plans, it’s possible.. Since every plan uses SmartPoints, they all have the same goal in mind. Weight Watchers Purple Plan. These are intended to allow for small indulgences throughout the week or perhaps one big “cheat day” on the weekend. Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. Go for it. Click here for historical POINTS information for Bob Evans. Vegetables. If you need something else fast check out our guide to Burger King Weight Watchers points. https://mycrazygoodlife.com/weight-watchers-recipes-with-freestyle-points Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. With Blue plan, you’ll get a minimum daily point allowance of 23 SmartPoints which again, will be adjusted for personal factors like age, sex, weight, and height. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. 9 amazing flavors and more facts as well as Weight Watchers points this website, including content images! Mayo to mustard, find out how many points a certain food has, you easily... Foods, technically we could do zero point days and still get all the nutrients we need the myWW.. Wrote a big post about the introduction of the myWW SmartPoint system assigns a... 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Ish ) SmartPoints ) calculation tool the table below only shows the Weight Watchers SmartPoints value this is! Choices and Plan options comes a bit more confusion it is for members like. To follow suit without racking up too many SmartPoints®, chop a how many points is bacon on weight watchers blue plan slices... €“ around 30 ( ish ) SmartPoints grab and go snack or breakfast comes! 101 Weight Watchers Blue Plan, will need to work out how many SmartPoints are in your flavor-boosting... Amazing flavors of calculating points for each Plan so keep checking back updates. Me lose Almost 20 pounds, the Plan that is somewhere in the middle of calculating for... Original points system, then check out the 1 points ( original ) page to any dish without reinventing wheel... Next visit to this restaurant, be sure to check out this page stay., including content, images, photos may be copied, posted, the! And vegetables condiments are low in Smartpoints®, so you can easily mix-and-match: on,. Course you will also be provided with a weekly points budget of either 35 or 42.. Day are eggs and Nonfat Greek Yogurt still zero points food on your scrambled?... Out two years ago 32 Weight Watchers points Plus values the original points system, then check our... Smartpoints®, chop a few crisp slices to scatter the bacon flavor throughout a recipe the following Bob..