See what's new in this week's Weight Watchers Freestyle Under 23 Point Weekly Menu Plan. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. If you like this savory spinach quiche made lighter, be sure to check out some of my other easy recipes for breakfast and brunch made Weight Watchers friendly including Slow Cooker Southwest Breakfast Casserole, Make Ahead Western Omelet Muffins, Easy Scrambled Eggs with Salmon, Slow Cooker Spaghetti Frittata and Smoky Roasted Pepper Crock Pot Strata Serve warm. Preheat oven to 375°F. 8 cups of fresh spinach 1 onion, halved and sliced 1 clove of garlic, crushed 6 large eggs Simple, healthy recipe for Onion, Bacon and Spinach Frittata. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes. Heat skillet over medium. (remove foil cups first.) Old-fashioned slow cooker chicken noodle soup. Blanch the spinach in boiling water … Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Bake until cheese softens and eggs firm up, about 5 minutes. Learn how to make Smoked mackerel, spinach & new potato frittata and get the Smartpoints of the recipes. Spray a 20cm square or 21cm round non-stick cake tin with the cooking spray and line the base with non-stick baking parchment. Beat together eggs and egg whites in large bowl. Saute the potatoes and the ham until the potatoes are just tender. For a change of pace, swap in chopped kale and shredded mozzarella. Pour the egg mixture into the skillet. Enjoy a tasty and delicious meal in 70. I am loving the healthy versions of favorite meals and am making this for dinner tonight but adding turkey bacon at the request of my 12 year son. Beat together eggs and egg whites in large bowl. This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. Sprinkle cheese over eggs. Need dinner in a flash? Thanks to my Instant Pot I can have a Weight Watchers frittata hot and fresh without sacrificing a … Whisk egg mixture together and then pour into skillet, making sure to cover onions, green peppers, and red peppers. Weight Watchers Shrimp Frittata This post may contain affiliate links. A light and creamy baked frittata with spinach, feta cheese and dill. Add the spinach, and cook until wilted, about 2 to 3 minutes. Preheat oven to 180°C or 160°C fan-forced. Preheat the oven to 375 degrees. Try this cheesy frittata made easy with store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home). Use a thin spatula or butter knife to gently remove the frittata muffins from the tray. Spinach & Portobello Mushroom Frittata 1 Package of Frozen Chopped Spinach (10 Crack eggs into one bowl, whisk until well combined. Then you’ll love to know that this is an amazingly friendly Weight Watchers frittata recipe that you can add to your recipe index! Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Line base with baking paper. Season with salt and pepper. Yields 2 pieces per serving. Coat 12-inch ovenproof nonstick skillet with nonstick spray. This recipe, as well as many others, are available in my cook book, Instant Pot Magic: 50 Surprising recipes for Beer, Jam, Bread, and More . In large bowl, whisk eggs. 2. Instructions. A few shortcuts, like store-bought shredded cheese and a bag of pre- washed spinach, make this frittata easy to drop into your weekly rotation. Sprinkle … Meanwhile, heat oil over medium heat in a large nonstick skillet. Add the onion and cook for 5 minutes until golden, then transfer to the bowl with the eggs. Heat skillet over medium heat. Add the peppers, onion, and potato, together with 2 tbsp of cold water. Cover and microwave on high (100%) for 1 minute. Weight Watchers Breakfast Crustless Frittata Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points Bake until cheese softens and eggs firm up, about 5 minutes. Weight Watchers recipe. Coat 12-inch ovenproof nonstick skillet with nonstick spray. See more ideas about weight watchers, weight watchers meals, ww recipes. Hey Gina, I LOVE your site even though I don't officially use weight watchers. Pour egg mixture into skillet and cook 5 minutes or until partially set. Heat skillet over medium heat. Or let cool, then wrap wedges individually or store in sealed container and refrigerate. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. Lightly fry until sweet potato pieces are slightly tender and golden.. Reduce the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted Place spinach and sweet potato into a oven proof baking dish. This Sausage, Bacon & Mushroom Frittata is just 1 Smart Point per portion on the Weight Watchers Blue, Purple and FreeStyle plan. Cut frittata into 8 wedges. In a small mixing bowl, add egg whites, eggs, salt, and pepper. Preheat the oven to 375 ºF. Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding a crowd on the weekend of prepping ahead … Fry the bacon in the pan for 1-2 … 2. makes a delicious breakfast or dinner. Pour egg mixture over top and then sprinkle with the grated cheese. Sprinkle cheese over eggs. Spray a 6 muffin tin with olive oil cooking spray. I may receive compensation if you make a purchase after clicking on my links. Heat oil in a non-stick, ovenproof frying pan over medium heat. Let stand for 1 minute. Heat skillet over medium. Preheat the oven to 180°C, Gas 4. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Ready in just 30 mins, this squash and spinach tortilla has only 199 cals per Need some new Freestyle recipes? Put a small nonstick frying pan over a medium heat and mist with cooking spray. A great meal prep recipe! I was following the Purple Plan which was good but a little too lenient fro me so I have switched over to the Blue Plan and the pounds are going down again happy to report. Lightly oil 9 inch by 9 inch … The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Instructions 1. Add garlic, scallions, bell pepper, spinach and black pepper. This Weight Watchers Shrimp Frittata makes a delicious breakfast or dinner. Zero Points Weight Watchers Spinach Salad What is more beautiful than a healthy green spinach and arugula salad with colorful vegetables and a healthy, filling dose of protein! Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. When the edges begin to set, about 2-3 minutes, move skillet to oven and cook an additional 15-20 minutes. This is the original … I can revoke my consent at any time through the unsubscribe link in the email or message. It’s easy to make and can be served with a simple side salad for a filling and tasty lunch. 3. Fold in tofu mixture until evenly mixed. Try this easy Weight Watchers recipe if you're in a hurry. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. Saute the mushrooms, tomatoes, onions, shallot, scallions, red peppers and asparagus for about 4 or 5 minutes. Pour egg mixture into skillet and cook until partially set, about 5 minutes. Melt spread in a large non-stick frying pan over medium heat. Preheat oven to 200°C (400°F). It’s 4 SmartPoints per portion on the Green plan. Join now & get access to 8,000+ healthy, delicious recipes. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Weight Watchers Zero Points Yogurt with Berries Zero Points Yogurt with Berries Serves Two 2 cups plain non-fat Greek yogurt 2 packets stevia 1 TBSP lemon juice 4 TBSP pomegranate seeds 1/2 cup blackberries 1/2 Gluten Free Lasagna This is an altered recipe from the Better Homes and Gardens Cookbook. Weight Watchers has 3 New Programs right now to make it easier to enjoy the foods you love and still lose weight. Place spinach in a microwave-safe dish. In large bowl, whisk eggs. Cool, chop coarsely and squeeze out any moisture. Stir in spinach, scallions, salt, and black pepper. Remove from oven and let stand 1 minute before cutting in 8 wedges. Spray a medium pan with olive oil cooking spray and heat to medium heat. Preheat oven to 400°F. Add the spinach until wilted about 2 minutes. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. Weight Watchers SmartPoints and nutritional information included. Lightly spray a 20cm round cake tin with oil. Perfect for breakfast or lunch and it reheats well for the next day as well. Healthy Potato Spinach Cheesy Frittata [sc:Ziplist] Ingredients 1 Tablespoon canola oil 1 teaspoon minced garlic 1 cup chopped onion 3 cups red potatoes with skin, diced 3 cups fresh chopped spinach 6 eggs 1/2 cup Weight Watchers - Spinach and Potato Frittata Serving Size : 1 wedge 318 Cal 32 % 25g Carbs 43 % 15g Fat 24 % 19g Protein Log Food Daily Goals How does this food fit into your daily goals? Join now & get access to 5,000+ healthy, delicious recipes. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Stir in spinach, scallion, salt and pepper. Stir in spinach, scallions, salt, and black pepper. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Cover and cook for 10-15 minutes, stirring occasionally, until the potatoes are cooked through and … Pour egg … Try this easy Weight Watchers recipe if you’re in a hurry. You can withdraw your consent at any time. What is so wonderful about the new expanded zero points list of foods on the Weight Watchers Freestyle program is that you can have this huge green salad with vegetables and proteins and not rack up any points for … Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Spinach Feta Frittata Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Add onion and cook, … Pour egg mixture into skillet and cook until partially set, about 5 minutes. Stir in spinach, scallion, salt and pepper. 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