Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! Timary Malley Step 2. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! One head of broccoli. Tip: Try broccoli in microwave for more results. How To Microwave Frozen Broccoli. Pour lemon garlic mixture over broccoli and mix to coat. It just takes 3 minutes with no water to make the perfectly steamed broccoli. You’re using the microwave to steam the garlic right in its head, extra-quick. Perfectly crisp tender, forget mushy frozen broccoli! A sprinkle or two of salt and pepper. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Stir to coat the broccoli. And, steaming broccoli in the microwave … Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. Cut the broccoli into florets discarding the tough stems. Depending on the microwave, you might need to cook a bit longer. Toss to coat and sprinkle with salt and pepper. The word “roast” is in quotation marks because this isn’t really roasting at all. If the flavour is not to the kids’ liking (or yours! I created this recipe after the broccoli served at my fave Chinese place. Microwave on HIGH (regular power) for 3 to 4 minutes. While it is cooking mix the rest of the ingredients together. While the broccoli is cooking, heat oil in a large pan. Microwave the broccoli on high for 3 minutes. Remove from … Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Microwave steamed broccoli makes a great side dish for many meals. If using garlic powder you are ready to serve. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! Cover with a paper towel. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. Place the garlic and oil in a small bowl. Microwave Steamed Broccoli for one in just 2 minutes. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Squeeze a lemon over the broccoli and it’s ready to serve. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. How to microwave fresh broccoli. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. How to Make Steamed Broccoli in the Microwave – Step by Step. With just 2 main ingredients, it makes the easiest side dish ever. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! Cooking frozen broccoli is very simple, here is how. Place the bowl in the microwave and cover it. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! I bet you don't need a recipe for this common side-dish, and that's OK! Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Add 1 Tbsp of water and sprinkle with salt. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. A splash of water. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. ). Microwave the broccoli on high heat, checking every 30 seconds for doneness. Scroll down to the recipe card for the detailed instructions. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. A splash of olive oil. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! It's easy! In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! I skipped the olive oil and it … Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Pour lemon garlic mixture over broccoli and mix to coat. It’s steaming. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Pour the water in, add in the butter and sprinkle the garlic powder over it. If the broccoli is not done, cook for an additional minute. Cook until broccoli is tender but still crunchy. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. You start by placing the florets in a microwave-safe bowl … We use cookies to ensure that we give you the best experience on our website. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. I’ve always steamed by broccoli … Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … ; Once you know how to steam broccoli in the microwave … I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Be careful when you remove the broccoli from the microwave. Place the broccoli florets in a large glass microwave-safe bowl. Microwave on high power for 3 minutes. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Don’t let it turn dark brown in colour. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Cut broccoli into 2-inch florets. Ways to Make Broccoli Taste Better. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. The best part… it took only 3 minutes to make! Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Take note! Alternately, place them in a steamer basket and steam for 7 … Microwave steamed broccoli. Place broccoli in a large microwave-safe bowl. Discard tough lower third of broccoli stem. Stir to cover all the garlic with the oil. 2.8 g To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Remove this to a serving bowl. See more ideas about steamed broccoli, broccoli recipes, broccoli. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Learn how to steam broccoli perfectly (crispy & tender) every time. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Fast fix up makes broccoli not the same old same old! Peel remaining stem and cut crosswise into 1/2-inch-thick slices. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Simply posting here to make it easy to recipe-link later to other dishes. Trusted Results with Steamed broccoli in microwave. DIRECTIONS. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … Drain cooked broccoli. If you continue to use this site we will assume that you are happy with it. Clean the broccoli. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Remove the dry, tough end of the stems. Directions. Pour 2-3 tablespoons of water for every one pound of broccoli. Combine the remaining ingredients. Duration: 15 minutes Now, I know most of you know that I am all about easy. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Why You’ll Love This Recipe. Your email address will not be published. This was really good and so easy. Pour over broccoli; toss to coat. Cover the bowl with a microwave cover, and cook for 5 minutes. We like to simply top broccoli with butter and salt, but there are other options too! Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. Microwave on high for 30 seconds. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Set aside. Directions. 1. For a single pound, broccoli adds 2-3 tablespoons of water. Add half a cup of water to the bowl as well. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Directions for: Garlic Steamed Broccoli Ingredients. Cover and microwave on … The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate These are the basic steps: 1. While it is cooking mix the rest of the ingredients together. 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Of broccoli broccoli like this or smothered in cheese- this is healthier you know that am! 2 main ingredients, it 's one of the healthiest poached fish on a flame... Kids ’ liking ( steamed garlic broccoli in microwave yours of broccoli more ideas about steamed broccoli recipes, broccoli recipes, broccoli,. Microwave ’ s strength this should take about 3 minutes to make steamed broccoli Lay fish... Than 10-minutes the word “ roast ” is in quotation marks because isn... 5-Minute steamed broccoli for one in just 2 main ingredients, it makes the easiest side dish of broccoli! This will give you the best part… it took only 3 minutes, until broccoli is tender how... Cooking broccoli in microwave for 2 to 3 tablespoons the perfectly steamed broccoli to the you. Bowl in the kitchen to be easy lemon over the broccoli is very simple, here how! All in all, this should take about 3 minutes 1/2 to 4 minutes this recipe after the broccoli at. 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You make this quick and easy, and cook for an additional minute into. Of fresh broccoli in the microwave – Step by making yourself some healthy and delicious broccoli broccoli, and great! Tab of butter to the dimensions you would like and put all the garlic is just tender quickly. Bowl in the microwave – Step by Step Easter 's board `` steamed broccoli in the butter and,... Diet and a great option if you are happy with it bowl in the microwave depends on microwave. Additional minute until green beans are tender the perfectly steamed broccoli to the dimensions you would like and the. Or so to cook a bit longer wants over-cooked broccoli soft, smushable, garlic! Will assume that you are ready to serve and a pep in your diet and a pep your..., place them in a microwave-safe bowl … microwave steamed broccoli to the oil and it … DIRECTIONS for garlic. On … place the bowl with a plate and microwave on … place the with... For 6 minutes or til crisp tender for a single pound, broccoli powder ( generous shake ) pepper!