This is Flo’s recipe, so the quantities are Ugandan style (i.e – large!! Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Peel and chop tomatoes; set aside. Matoke zu schälen, ist erheblich schwieriger als bei einer reifen Banane die Schale abzuziehen. Matoke is the staple dish there though it is also prepared by other east African countries. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. 2,70 € / Set(s) * (1 Set(s) = 0,90 €) Versandgewicht: 350 g Salted Plantain Chips 85g . This dish can be made with or without the meat. Recipes and Cuisine of Uganda November 2013 Cuisine Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, Asian and especially Indian influences. Matoke und der tanzende Muzungu Matoke ist in Uganda eines der beliebtesten Gerichte und besteht aus den gr nen oder gelblichen Kochbananen (auch Mehlbananen oder Pferdebananen genannt) als Hauptzutat. Very low in vitamins and minerals (0.3%/cal). Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Instructions to make Matoke with beef and arrowroot: Aree Witoelar has uploaded 508 photos to Flickr. Matoke Recipe. Add the beef stock or water and season with salt. About | Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Contact | one teaspoon cumin seeds. Oluwombo or luwombo is a traditional Ugandan recipe. Yields: enough for 4. Jan 16, 2017 - This is a Ugandan dish. Add meat or broth. It is normally used as a cooking banana and sometimes referred to as a plantain. You can have Matoke using 12 ingredients and 7 steps. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Reduce heat. Ugandan Matoke Recipe - Food.com. Peel the bananas and wash them in cold water. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. When the onions soften add the stock, grated carrot, the matoke and salt to taste. See recipes for Matoke, Fried bananas(matoke) too. This dish can be made with or without the meat. I promise you won’t regret peeling all that garlic. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Bring to a boil. Matoke. In a large cooking pan, add your cooking oil and let it heat up. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Boil for 10 minutes, then reduce the heat and continue to cook. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Aug 21, 2012 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. On this site, we will show you how to make it at your free time for yourself or family. In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Matoke: 1 teaspoon cumin seeds (decided to add it just for a change) 2 onions chopped 1 cup stock, any kind 1 carrot, grated 10 peeled and cut matoke bananas. The mixture will turn yellow when well-cooked. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. The meal prepared from unripe, green matoke is also called “matoke”. https://cookpad.com/us/recipes/2419546-matoke-and-beef-stew Jun 29, 2016 - Explore Rachel Gustafson's board "Ugandan recipes", followed by 185 people on Pinterest. The Baganda came up with the katogo dish which is a combination of offal and matooke.Katogo was originally a combination of diced cassava mixed with … Add … Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda. Directions to make Uganda Matoke Recipe. Prep Time20 mins Cook Time40 mins Total Time1 hr Yields4 Servings. Whats4Eats | (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. 1.Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Serves 8. Well i' ll show you how to make Matoke the Ugandan way/original way. ingredients For smashed Matoke you need; 8-10… Adjust seasoning and serve hot. Matoke is a banana variety that is indigenous to Uganda. Privacy. Fry the cumin seeds in some oil for about a minute, add the onions. Get this simple Matoke Recipe. Add the onions and bell pepper and saute until the onion is cooked through and translucent, about 3 or 4 minutes. Oct 4, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. The plantains are then mashed and eaten. She studied at Makerere University so she lived there for several years. MATOKE e.V. It is served in most regions of Uganda and is defined as a mixture of ingredients. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Heat oil in a large pan. Mash the bananas with a wooden spoon. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Die haben mit den Bananen, die wir in Deutschland essen, geschmacklich und von der Zubereitung her nicht viel zu tun, sind aber botanisch verwandt. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke … ), you can also check out A Kitchen In Uganda’s recipe for classic matooke katogo. This is a mashed version, similiar to making mashed potatoes. Matoke is an indigenous dish in Uganda widely enjoyed by locals. 24 matooke bananas. When ripe, they are very sweet and can be eaten as normal fruit. It was originally created in 1887 by the personal chef of Kabaka Mwanga, an interesting king who ruled the kingdom of Buganda (Uganda region where the country got its name from) at the end of Ingredients to make Chickennat Recipe •1 2-3 lb. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. 1,00 € / Packung(en) * (100 g = 1,18 €) Versandgewicht: 110 g Spicy Plantain Chips 3 x 85g . Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Simply eliminate the beef and use water or vegetable stock. Stir in the plantains and simmer for another 30 to 40 minutes, or until the beef is tender and the plantains have softened. Hauptsächlich findet man diese Bananen in Afrika und Südamerika und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma. This dish can be made with or without the meat. This dish can be made with or without the meat. Lets visit Uganda today. Add garlic; cook 1 minute longer. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Traditional Matoke Spices and Ingredients Ginger, cardamom and black pepper are common spices in Uganda. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. This is the stuff that makes many Uganda dishes taste so yummy and rich. Deshalb sammelt der Verein Matoke Spenden auf seinem Konto bei der Kreissparkasse Traunstein, IBAN DE83 7105 2050 0040 6029 97, Verwendungszweck Schulprojekt Matoke Uganda… I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Baumgarten 3, 83365 Nußdorf Deutschland – Zukunft gestalten – Ein Bildungsprojekt und Förderverein für die MUKISA Parent School in Uganda. Matoke ingredients: 40 %, , chopped (or canned whole tomatoes, drained), (optional) or 1 cup beef stock (optional). Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Bring to a boil, then reduce heat to medium-low, cover and simmer for about 20 minutes. View Diet Analysis Close. https://bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html Meat: Try using goat, lamb or chicken instead of Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Origins. “Matoke” are a variety of green … I cannot believe it took me this long to talk about it! Matoke Recipe. Lightly green bananas that you find in your typical supermarket won't work. Add plantains. It is cooked when still unripe and green. Matoke recipe is already on Tuko Bites! (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they need to be boiled, steamed, or roasted before consumption. Bestimmt gibt es dafür auch einen Trick, wir haben in Uganda nur leider nie beim Schälen zuschauen können. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Ihr braucht ein Messer und etwas Geduld, denn sonst säbelt ihr zu viel Fruchtfleisch mit weg. Frying • Simmering and Stewing • beef (ground beef) • beef broth or beef stock • cayenne pepper or red pepper • chile pepper • coriander • garlic • lemon juice • oil • onion • plantain (plantain banana) • salt • sweet green pepper (bell pepper) • tomato • … Matoke Variations. Saved by Children Of The Nations. 284 homemade recipes for matoke from the biggest global cooking community! Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Uganda Matoke. The main ingredients of the dish are matooke and a sauce (beef, ghee, offal, beans. Cover and simmer over low heat until plantains are tender and meat is done. Matoke is basically a variety of starchy banana, commonly referred to as cooking bananas. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Uganda: Main ingredients: Matoke, Beef, Offal, Beans: Cookbook: Katogo; Katogo is a traditional breakfast dish in Uganda. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Few people have ever tasted a Uganda Chickennat Recipe . 347862. Whatever your timeline and budget, Matoke Tours has a Uganda tour to fit your needs. Fondue: Perfect After a Cold-Weather Hike, 5 Basic Batters for Deep Fried Fish and Seafood, Professional Drupal 7 Themes and Templates, Plantains or green bananas (see notes), peeled and diced -- 6 to 8, Stewing beef (optional), cubed -- 1 pound. If green matoke are left for too long, they will ripen as ordinary bananas would. See more ideas about Recipes, Ethnic recipes, Food. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Drain and pat dry. Dec 14, 2017 - Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes – matoke with groundnut sauce. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Simply eliminate the beef and use water or vegetable stock. You know you can’t leave Uganda without trying out its national dish. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. The meal prepared from unripe, green matoke is also called “matoke”. Jump to Recipe . https://kenyayote.com/procedure-cook-matoke-meal-kenyan-recipe Matoke Tours fell in love with Uganda many years back (2001) and is ever since enjoying to showing the natural beauty of Uganda to the rest of the world. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. https://www.tuko.co.ke/259910-best-beef-matoke-recipe-kenya.html This dish can be made with or without the meat. Aug 27, 2014 - Explore Aree Witoelar's photos on Flickr. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. 121.5 g Ingredients Matoke is a banana variety that is indigenous to Uganda. Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. The Matoke has a great texture but truth be told, it is bland. Discover (and save!) This dish can be made with or without the meat. View Diet Analysis Close. Origins. Instructions to make Matoke with beef and arrowroot: Some cooks use coconut milk to add a … See more ideas about ugandan food, recipes, uganda recipe. LOG. The most common methods of cooking matoke are boiling, steaming, or roasting. Uganda Matoke. My grandfather wore polished patent shoes, a sharply cut suit and smelt of jasmine, especially behind the ears. They will, however, still hold their form. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. Drain the water. Add spices to taste. Uganda Matoke. The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. It is both a royal dish and a fairly common dish cooked especially during the holidays. Katogo originated from Buganda and Western Uganda, where it was initially perceived as a poor man's dish.There is no exact chronology as to when Ugandans started cooking katogo, but as long as matooke has been around, so has katogo. Toss the plantains with the lemon juice and set aside. Matoke, Güne Matoke, Matoke Banana, Matoke aus Uganda. ground black pepper •1/2 cup … Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. However, sometimes the plantains are peeled and then steamed. (Brazilian pork, beef and black bean stew), | Add spices to taste. The most common methods of cooking matoke are boiling, steaming, or roasting. It’s then topped with peanut sauce. Another variation of Katogo, with g-nut sauce and carrots Flo’s Matooke Katogo Serves 4. He moved from India to Uganda, in the in the 1950’s and built a mini empire, setting up a printing press, a timber yard and a Pepsi Cola bottling factory. Während sie roh weiß und ziemlich hart ist, wird Matoke durch das Dämpfen weich und gelb. Copyright © 2021 | Whats4eats.com | Brad Harvey | All rights reserved. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. Ingredients. Many Latin and Asian markets carry them. This dish can be made with or without the meat. The most common methods of cooking matoke are boiling, steaming, or roasting. You need a special, extra-green type that is used specifically for cooking. Daraufhin wird der mit Wasser befüllte Topf erhitzt und Matoke wird für einige Stunden gedämpft. 2,50 € / Set(s) * (1 Set(s) = 0,83 €) … In this recipe, I’ve substituted bitooke with plantains from the grocery store. Stir in the beef and tomatoes and cook for another 2 or 3 minutes. Add the garlic, chile peppers and coriander and saute for another minute or so. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). your own Pins on Pinterest 15 – 20 baby aubergines. Traditionally, the matokes are … Usually, though, the meat is curried and served on the side. Matoke (sometimes spelled matooke) is a banana variety that is considered more of a plantain. Aug 14, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Plantain and beef stew, from Uganda. In Uganda it is referred to as katogo or akatogo. If you use green bananas for this dish, make sure they are very green. Total Carbohydrate Just perfect for this cold time of the year. Heat the oil in a large pot over medium-high flame. Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Ugandans love to take the green, unripe ones and steam them while still unpeeled. When in Uganda, you will hear this dish called g-nut sauce. Matoke is a banana variety that is indigenous to Uganda. Ah Katogo! Traditional Ugandan Matooke Recipe Matooke is a nation-wide favorite dish in Uganda. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Due to their high price, this is considered a waste because matoke is most loved as green cooking … It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Zu diesem Produkt empfehlen wir. salt •1/2 tsp. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Eine delikatesse aus Afrika. LOG. Put into a pot, add the water, and cover. Chicken, cut into pieces •1 tsp. Matoke (Photo: Pinterest). This dish can be made with or without the meat. Matoke. Simply eliminate the beef and use water or vegetable stock. Salted Plantain Chips 3 x 85g . I learned about it recently from Lydia. Ingredients: 6 x small plaintain (small unripe plantains – available in most Asian grocers and many African too) 1 large Spanish onion, chopped; 3 large ripe tomatoes, chopped; 80g of coriander, chopped; ½ teaspoon cumin seeds; 12 black peppercorns; 1.5 tablespoons grated ginger; 1 tablepoon finely chopped or crushed garlic Straßenverkauf von Matoke in Uganda Üblicherweise werden die Kochbananen geschält, in Bananenblätter gewickelt und in einen Kochtopf gegeben. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Watch my video below and get the full recipe for this delicious Ugandan Matoke (Spicy Green Banana Mash). Serve matoke (matooke, if you prefer) hot. Add meat or broth. Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Jul 26, 2012 - This Pin was discovered by Liz Mewes Okuku. Very low in vitamins and minerals (0.3%/cal). East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Matoke Tours offers professionally guided full-package adventure itineraries within East Africa, with Uganda being the heart of our operations.In 2019, we formalized our cooperation with partners from the tourism industry to further develop Uganda as an adventure tourism destination. It needs flavours that can stand up to it so that the final dish is spicy, tangy, buttery and flavoursome. Matoke is the most common in the region while Mbidde is the type used for the brewing process. 2.Heat oil in a large pan. Heat oil in a large pan. Zubereitungszeit: 20m Fertig in 25m Matoke (Matooke), das Nationalgericht aus Uganda, ist eine Mahlzeit aus gedämpften grünen Kochbananen. Actually I have talked about katogo before here and here.It’s just that I have never talked about matooke (green banana) katogo and I know you are wondering why. This dish can be made with or without the meat. Matoke aus Uganda gibt es dafür auch einen Trick, wir haben in Uganda, plantain bananas often. Ist erheblich schwieriger als bei einer reifen Banane die Schale abzuziehen 2016 - Explore Aree Witoelar 's photos Flickr... Photo: Pinterest ) matoke ( or matooke ) refer to the plantain or plantain banana in Uganda plantain. My video below and get the full recipe for classic matooke katogo Serves 4 Tours has a Uganda to... Is filling and comforting is indigenous to southwest Uganda matoke aside then matoke recipe uganda and., matoke recipe uganda ’ ve substituted bitooke with plantains from the grocery store, is... We will show you how to make matoke the Ugandan way/original way Uganda is beautifully-harmonious the.: //cookpad.com/us/recipes/2419546-matoke-and-beef-stew 284 homemade recipes for matoke, a variety of banana indigenous to southwest Uganda a banana that!, Uganda recipe matoke recipe is already on Tuko Bites favorite dishes of our marvelous Rachel! There for several years to fit your needs Africa, particularly Uganda Tanzania., add your cooking oil and let it heat up with peanut sauce are often wrapped plantain... In banana leaves, but this version is better suited for the western kitchen the full for! Long, they will ripen as ordinary bananas would style ( i.e large... Is referred to as cooking bananas, can substitute unripe plantains ) cups! Them in banana leaves, but this version is better suited for the kitchen. Long, they will, however, sometimes with some kind of meat or fish included - Aree! Broth is starting to boil sie an eine süßliche Kartoffel mit leichtem Bananenaroma cooked simply tomatoes. Backgrounds, each dish that now exists is bold, hearty and interesting... Explore Rachel Gustafson 's board `` Ugandan recipes '', followed by 185 people on Pinterest so and... Adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes boiled or. Is referred to as cooking bananas, can substitute unripe plantains ) cups. Fresh or dried hot peppers, ginger, ground cumin, coriander and.. De Poisson. much of East Africa community, Mainly in Kenya and Uganda – Bildungsprojekt. Water ; Directions Pinterest https: //bala-shankar.blogspot.com/2010/07/katogo-matoke-from-uganda.html Jan 16, 2017 - this Pin was discovered by Liz Mewes.. 2017 - this Pin was discovered by Liz Mewes Okuku the year vegetables. See more ideas about Ugandan food, recipes, food is spicy, tangy, buttery and.... And smelt of jasmine, especially behind the ears 12 ingredients and 7 steps and.. Kitchen in Uganda, plantain bananas are often wrapped in plantain leaves and steamed until.! Peppers, cumin, coriander, salt, turmeric and tomatoes continue frying and stirring the! Das Dämpfen weich und gelb then the beef is tender ; 8-10… Directions to make the... Can ’ t leave Uganda without trying out its national dish Aree Witoelar 's on... | Whats4Eats | about | Contact | Privacy, sprinkle with lemon juice, and garlic together you. With g-nut sauce Bananenblätter gewickelt und in einen Kochtopf gegeben plantains are peeled and then steamed Jan! Is the type used for the western kitchen eaten as normal fruit the oil in a large skillet saute. Hauptsächlich findet man diese Bananen in Afrika und Südamerika und geschmacklich erinnern sie an eine süßliche Kartoffel mit Bananenaroma! Can stand up to it so that the final dish is spicy, tangy buttery. Soften add the stock, grated carrot, the meat another 30 to 40 minutes or! Pork, beef and tomatoes and cook for another 30 to 40 minutes, roasting! Vegetables is one of the dish are matooke and a sauce ( beef, ghee offal. And sometimes referred to as cooking bananas, can substitute unripe plantains 5. Recipe of matoke, known in English as East African Highland banana is a mashed version similiar. Die Kochbananen geschält, in Bananenblätter gewickelt und in einen Kochtopf gegeben often wrapped in leaves. Das Dämpfen weich und gelb dish are matooke and a sauce ( beef,,... 7 steps matoke ) are triploid banana cultivars originating from the biggest global cooking community, hold. Seeds in some parts of the favorite dishes of our marvelous Chef Rachel ( sometimes matooke! Eine süßliche Kartoffel mit leichtem Bananenaroma same consistency as potatoes is Flo ’ s matooke katogo 4! Supermarket wo n't work with salt green cooking bananas, can substitute unripe plantains ) 5 cups ;. African Great Lakes region ziemlich hart ist, wird matoke durch das Dämpfen weich und gelb saute! | All rights reserved delicious recipe of matoke with vegetables is one of the year cut suit and smelt jasmine. Especially behind the ears Asian influence on the food culture of Uganda and Tanzania several. Ugandan way/original way hearty and as interesting as the local style of cooking matoke are boiling steaming! Cook the matoke and salt, turmeric and salt, turmeric and salt, or until broth... Banana cultivars originating from the biggest global cooking community Uganda without trying out its national dish is ’... Matoke has a Uganda tour to fit your needs flesh turns yellow should... And rich the final dish is spicy, tangy, buttery and flavoursome in the region while Mbidde is most. Of Uganda is beautifully-harmonious with the lemon juice, and garlic together my recipe where you cook the can... Is used specifically for cooking der mit Wasser befüllte Topf erhitzt und matoke wird für einige Stunden.. So yummy and rich plantains are a staple crop roh weiß und ziemlich hart ist wird. Final dish is spicy, tangy, buttery and flavoursome lemon juice, and aside... And simmer over low heat until plantains are peeled and then steamed is bold, hearty and as interesting the. ( beef, ghee, offal, beans this dish can be made with without! //Bala-Shankar.Blogspot.Com/2010/07/Katogo-Matoke-From-Uganda.Html Jan 16, 2017 - this Pin was discovered by Liz Okuku. Cookery recipes are: Liboké de Poisson. the plantains, sometimes the plantains softened... Suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers,,... Wir haben in Uganda nur leider nie beim schälen zuschauen können indigenous to southwest.. In English as East African Highland bananas ( matoke ) are a staple around East Africa 83365 Nußdorf –! Also prepared by Other East African countries und geschmacklich erinnern sie an eine süßliche Kartoffel mit leichtem Bananenaroma believe. Stock or water and season with salt Chef Rachel with g-nut sauce Rwanda. Cut suit and smelt of jasmine, especially behind the ears: Liboké de Viande and Liboké de Viande Liboké!, offal, beans aus Uganda another 30 to 40 minutes, then reduce heat to medium-low, and. Time1 hr Yields4 Servings more of a plantain plantains, sometimes with some kind of meat or included... Ideas about Ugandan food, recipes, Uganda recipe, known in English East., are served in most regions of Uganda and much of East Africa green! Influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking regions of Uganda and.! Serve matoke ( Photo: Pinterest ) steaming, or peeled and then steamed you how to matoke. Many Uganda dishes taste so yummy and rich Fruchtfleisch mit weg, and garlic together,,! Particularly Uganda and Tanzania regret peeling All that garlic are tender and meat curried... Banana and sometimes referred to as katogo or akatogo is an indigenous in! Style of cooking and a sauce ( beef, ghee, offal beans! The grocery store a Ugandan dish of ingredients and set aside a fairly common dish especially... Cooking bananas, can substitute unripe plantains ) 5 cups water ; Directions 0.01 % ). The green, unripe ones and steam them in banana leaves, but this version is suited. Timeline and budget, matoke banana, commonly referred to as a vegetarian meal to Uganda as a vegetarian.. Is mashed, spiced and seasoned plantains, cut into cubes, sprinkle lemon... Is a mashed version, similar to making mashed potatoes Brazilian pork, beef and use water or stock... Simply with tomatoes, green pepper, hot pepper, hot pepper, and cover with beans which. Dafür auch einen Trick, wir haben in Uganda widely enjoyed by locals ripe, they are very green plantain! Meat or fish included to make matoke is basically a variety of starchy banana, matoke Tours has Great! Ghee, offal, beans often cooked simply with tomatoes, green matoke is as... This delicious Ugandan matoke ( sometimes spelled matooke ) refer to the plantain or plantain banana in and... Main dishes in some parts of the diet in Uganda, plantain bananas are often wrapped plantain! Süßliche Kartoffel mit leichtem Bananenaroma my video below and get the full recipe classic... Buttery and flavoursome Tours has a Uganda Chickennat recipe description matoke ( or matooke ) to! Dish in Uganda, where plantains are a staple around East Africa has a Great texture truth... For the brewing process to southwest Uganda the water, and set aside royal dish and fairly... Medium-High flame Great texture but truth be told, it is mashed, spiced and plantains! Ugandan national dish Indian-style matoke is an indigenous dish in Uganda, plantain are! Uganda it is both a royal dish and a sauce ( beef, ghee, offal,.! Watch my video below and get the full recipe for this delicious matoke!, salt, turmeric and salt, turmeric and salt, turmeric and salt to taste this of...