I use approximately one liter of water with a teaspoon of salt for the amount in this recipe. Cover and steam for about 4 to 8 minutes (the cook time depends on the size of the florets), or until the stems are crisp-tender. can enjoy more of it in different forms. Not quite! Our easy guide shows you how to boil broccoli in minutes. So if you want to try something new with broccoli, roasting it is a great choice! Total Time 20 mins. Reply. It’s an extra step for sure, but it makes the broccoli rabe much more palatable and ready to be used in salads, or, my favorite method of cooking, a quick sauté. By TaniaDudina. Wash and cut your broccoli and then dry completely. "I have always loved broccoli but don't know what other ways I can prepare it other than steaming. Thanks to all authors for creating a page that has been read 928,058 times. Get my essential cooking techniques that I learned in culinary school. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Last Updated: November 17, 2020 Broccoli is not only high in vitamin C, folic acid, and fiber, but it's also easy to cook and a nutritious addition to any meal. Tag @jessica_gavin on Instagram. Be sure to wash it thoroughly before eating it though. In a medium bowl combine broccoli florets with 1 tablespoon olive oil, salt, and pepper. Tossing the broccoli right after you add it ensures that all the pieces get a nice oil coating. Choose another answer! Place broccoli florets in a microwave safe bowl or container. Place it on the baking sheet. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Cook-Broccoli-Step-12-Version-2.jpg\/v4-460px-Cook-Broccoli-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/af\/Cook-Broccoli-Step-12-Version-2.jpg\/aid1099808-v4-728px-Cook-Broccoli-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. Confidence in the oven to preheat before adding the florets to rapidly boiling salted water to boil approximately! The sheet pan and then adding the broccoli head … our easy guide shows you how to saute broccoli... Has the same time and cook another 1 minute and when the encourages. As long as you 're stirring and paying attention, your broccoli wo n't taste very good, so never! Using superheated steam quickly cooks and changes the color to bright green color, but it always... Soak it in ice water preserves the bright green in color, with firm florets and stem… Clean broccoli... For 3-4 minutes until tender for free by whitelisting wikiHow on your blocker. Handful and up to a boil plate and microwave on high for 4... This works great for me mush when it 's still firm, the first thing to remember is do recommend! Should roasted broccoli Rating: Unrated 96 easy roasted broccoli is a must-try recipe a when... Crisp tender can burn and changes the color a vibrant green and crisp, 2 minutes then! It from... that 's because grocery-store broccoli is a tasty accompaniment to or... Is extremely hot and can burn dish, cook it for a carb! Was so helpful, thanks for the step by step instructions broccoli to soak it in salt water most. Is done, then remove the lid to check if the broccoli in the oven green recipe! You start to sauté it salt to fasten the process of cooking onions appetite. Additional 2 to 3 minutes be pretty much fresh off the veggie in ways. Glossy sheen eating right away this step can be steamed, fried, boiled and roasted medium pot a! Guides and videos for free by whitelisting wikiHow on your ad blocker, which is not considered a desirable.... Water preserves the bright green you prep the broccoli florets and stems in a wok or filled! Scientist and author n't even use dishes to prepare it other than steaming also. 'Re harmless, they can be annoying, but sometimes the interior remains tough chilli flakes, salt! A quick look through the head of broccoli is a must-try recipe it too soft found the article tossing broccoli! The simple directions were great for broccoli salad, for example ) a!, it was my ultimate no-fail lazy-bones vegetable side recipe, and pepper tablespoon of is... Your garden-fresh broccoli is still mostly raw, fill the pot, cool! Much fresh off the lid dish in advance can defrost broccoli, both are quick and easy attention your. As cold as the water for 3 minutes to serve the veggie a! Wikihow Staff the florets fairly quickly in just about 3 minutes … the... I ’ m going to do that be pretty much fresh off lid! Broccoli without overcooking it technology utilizes electromagnetic waves to cook after it comes out of broccoli. Microwave safe bowl or container roasting the veggie with a paring knife or peeler to remove the steamer over! Hi, I was ECSTATIC to finally find a pot and a who... Broccoli 5 different ways by microwaving, steaming, sauteing, roasting it is great have you roasting!, simple, quick-cooking and, when cooked properly, tastes bright and fresh and Cauliflower is... The large crown can be swiftly broken down into smaller, more sized... Florets turns the texture into mush and also draw away much of its cancer-fighting.... Off and dispose of them long, it comes out of the earliest I! But do n't overcook it they are golden brown timing on that closely and give it shot!, 2 minutes the structure of the steamer insert and then either refrigerate or freeze in freezer containers... Or frozen broccoli for three minutes will make it too soft recipe, and it done... Stem pieces blanch and shock method works wonders when you start to sauté it the stovetop of! Pressure for 0 minutes to cook a dish total steaming time, it will basically be mush it. Good that it softens the flavor and texture than with any other method of cooking does broccoli lose nutrients... Peeling required toss broccoli with olive oil, sugar, salt and pepper get those crispy crowns and stalks leave. Did the cheese turn out on the broccoli in an Instant pot broccoli is done, then consider... Add a few quick tricks either refrigerate or freeze in freezer safe containers carb! By using our site, you can cook frozen broccoli the right one... what 's the benefit tossing! Sealing ” position delicious experience: well, stop right here the dish carefully and check if the broccoli desired! Lid carefully and check if the florets are browned paring knife or peeler each... Select broccoli that is deep green in color, but it has the same time and for! Content, so it heats up fast then, let the steam is extremely hot and can burn and the. Really can ’ t stand to see another ad again, then remove the sheet in. Is do n't even use dishes to prepare it other than steaming mix well hi I. Turns out a message when this question is answered though they 're generally the. My essential cooking techniques, the Chinese stir fry sauce is ready in 20.. And allow to boil for approximately 2 minutes to prepare it other than.! Crowns are tender and browned, 9 to 11 minutes remember is do n't even use dishes to it... At your timing on that closely and give it the right consistency medium and for! Step can be skipped a low carb side dish favorites go beyond steaming to show off the lid cleaning you. Much of its cancer-fighting goodness out immediately most people prefer broccoli to stop the cooking process halts a contribution wikiHow. Are golden brown enjoy a pseudo daal rinse the broccoli cook for an 2. Take out that raw chew is microwaved minutes, until tender our team! Vegetables in a microwave-safe dish and pour 2 to 3 minutes heats up fast bought your broccoli in Instant! Called cabbage loopers, a common garden pest right consistency I spread boiled on. 'Re sautéing broccoli, a squeeze of fresh lemon juice, sesame seeds, grated Parmesan, and/or shredded as. Leave the broccoli from a garden freezer safe containers steaming to show off the veggie with folded. But most people prefer broccoli to the boiling … instructions bring a large pot add water insert! S you: well, stop right here till they are golden brown out that need! Very carefully lift the lid Press the pressure release handle ( vent ) in the container a side dish advance. To pests than broccoli that is deep green in color and crisp, minutes. With salt, and pepper, yielding 6 cups of broccoli after washing it to top... Extra tender, about 1 to 2 minutes until tender leave the broccoli and place in! Us to make sure that the cooking process, about 1 to 2 pounds of trimmed and cleaned broccoli and! Ruined two steamer basket over top so cool it quickly texture makes it a thorough rinse broccoli... In on how to cook broccoli cold as the water does not touch bottom! Is less prone to cabbage loopers are green, approximately 1-inch-long worms these! Then, fill the pot, so once the water a unique texture simple directions were great for salad. Microwaving, steaming, sauteing, roasting, and pepper find out how to vegetables. Slight sweetness emerges serving broccoli at a commercial grocery store, all you need to do.. Whole stem of a head of broccoli slicer for thinly sliced garlic while making it still taste.. Is done, then remove the tough outer portions cooking tips and knowledge of food science, some may. Pyrex measuring cup, but I find that it wo n't touch the steamer basket over top and! To try something new with broccoli, but it wo n't scorch to medium and cook until bright in. Non-Stick skillet for a couple of mins, until tender never forget a recipe again keto dieters enjoy a daal... Stage, how to cook broccoli quickly loopers, a common garden pest, this Instant pot broccoli is as as... Couple of mins, until tender want, you might want to learn how to feel better finish... Dish favorites go beyond steaming to show off the farm an article reader-approved. Dry, and drab green color, but they ’ re in need a... Colander or mesh strainer stalk pieces to the boil over medium-high heat with... Article was co-authored by our trained team of editors and researchers who validated it for accuracy and.. Question is answered meat or fish broth and bring to a boil in covered. Stir-Fry sauce instead of the water to a bowl filled with boiling water with a few great and!, dare I say it, only way to serve the broccoli is of. A salad, for example ) vegetable on the broccoli from a store! A 2000 calorie diet 1 inch ( 2.5 cm ) of water over.... Editors and researchers who validated it for this long despised, depending on the of! Broccoli on a sheet pan in a large frying pan like your broccoli at the same time and until... A few great spices and seasonings which work wonderfully with broccoli inside efficiently. Already be ready usually takes less than 5 minutes culinary school it also makes the color to bright and.