Slice your onion super thinly. Any substitutes for the pork rinds? In a bowl, combine the flour, salt, black pepper and cayenne, and set aside. We have 3 layers to help it stick and get crispy: I’ll walk you through step-by-step so you can see how to make onion rings in the air fryer! Dredge an onion ring in coconut flour. Thick or thin it’s up to you, however thinner will allow them to cook quickly and guarantee a more crispy exterior. (You'll also get free recipes via email.). Close the lid and continue cooking. Type your question or comment below, and click "Post Comment". Preheat your air fryer to 370° F and trim the green beans. Recipe timing is based on a non-preheated air fryer. I haven’t made it in a convection oven. During the winter months, I love a good casserole topped with onion strings, especially around the holidays. Hi Ariana, I don’t think the batter would hold up in a deep fryer, but let me know how it goes if you try it. Follow the instructions up until step 8 above. Use a slotted spoon to lift them out and place on a plate with layered paper towels. I don’t eat pork. I’m going to try your jicama fries next. The flour didn’t crisp as much as it did with using just the eggwhite. Cajun Low Carb Onion Rings (Paleo, Gluten-free), Air Fryer Keto Low Carb Fried Chicken Recipe, Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Rude or inappropriate comments will not be published. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Spray a rack or the bottom of the cookie sheet with oil spray. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This post may contain affiliate links, which help keep this content free. Now dip your handful of onions onion in the flour bowl, then the egg bowl, and finally cover with breadcrumbs. I do agree it would be pretty time consuming with a very small air fryer, and like the bigger one I have. Can you make this recipe leaving out pork rinds? Is one way better than the other in cooking these? Hi Laurel, I’m not sure about that, but others have had luck baking at 400 for 20 minutes. Where does nutrition info come from? —Zena Furgason, Norman, Oklahoma Place rings side by side in the frying basket. And this air-fryer recipe is genius! Hi Roberta, The pork rinds give these onion rings the familiar crunchy texture. It turns your multi pot into an air fryer without having to purchase a separate appliance. He is doing Keto and loves onions so I won major brownie points when I made them. The air fryer onion rings look golden when they are done: Yes, you can make them in the oven. And they are so perfectly golden too . Set the heat on the air fryer followed by the timer. I love the use of coconut flour here. PRO TIP: Use one hand for the dry coconut flour and pork rind bowls, and the other hand for the egg bowl. This french fried onions recipe is very easy to follow and the results are as important as croutons are to a Ceasar salad! Milk should cover the onions completely. Did you use two hands so that the pork rind mixture didn’t get wet/clumpy from too much egg in it? Coconut flour didn’t stick, pork rinds got clumpy. Create a free account to save your favourites recipes and articles! I’m hoping they don’t! This is seriously the BEST onion ring recipe ever! In small batches, you will slowly lower the onions into the hot oil. Test a couple of onions by lowering them into the oil. The first layer of coconut flour helps the egg to stick to the onions, which makes it easier to coat with pork rinds. Spray the bottom of the air fryer, and any inner shelf, with oil. Place the rings in a single layer in the air fryer basket. The second is the egg white mix, the last the flour. It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. These look really great, but I don’t eat pork, so is there anything that could be used instead of that without compromising the quality? Place into the air fryer rack or basket. While the oil is heating, fold several paper towels together and place over a plate to place the onion strings on when you remove them from the oil. The interface is also easy to use, and most importantly, it makes just about anything crispy. Hi Maya! When I opened it up my onion rings were all black. One of the most common ways to use onion straws is as a topping on the traditional green bean casserole. Now, its the air fryer… Scoop extra pork rind mixture over it, so that it's coated on all size. If using a larger air fryer, the onion … The advantage of an air fryer is a shorter warming period to reach temperature and more concentrated heat because of the smaller space, thus reduced cooking time. Mary. Did you modify any steps or ingredients? Not too many at a time to allow for even cooking and crispiness. I will be making these again! Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together, * Pork rinds, almond flour, paprika, and garlic powder, stirred together. You may recrisp them in the oven on 325° for 10-15 minutes until heated. Just got power yesterday after 6 days with no power so no time today to try it. It is so hard to find a good keto recipe. The deep-fried ones taste amazing, but I HATE the deep-fried oil smell my house gets. Lay coated onions in the air fryer in a thin layer. . Either way, you’ll want to air fry the onion rings at 400 degrees. Enjoy! You can cut rings or cut the onion in half and have onion strings. I don’t have an air fryer. . But, keto onion rings are actually good for you! Perhaps I could have altered the temperature to remedy that, but they seemed too much like onion rings versus the swizzles, or shoestrings that I was trying to emulate. This will reduce getting the dry bowls too “wet”, which can cause the breading to get clumpy and not stick. All three methods are very good and I promise, you will wish you had made more of them. But, you can still enjoy onion rings on a keto diet by making your own! They have fewer ingredients, and the almond flour and eggs are keto. Making air fryer onion strings is easier than you think. As an Amazon Associate, I earn from qualifying purchases. Guide + Keto Pickles Recipe, Is Cheese Keto? I love onion rings. I tried this recipe with the air fryer and 16m was wayyyy too long! This site uses affiliate links, such as Amazon which pays this site a small commission if you purchase at no additional cost to you. Air Fryer Onion Rings – Fresh onion slices dredged in a flavorful breadcrumb mixture and air fried until crispy and perfectly golden. Let me know if you try it and how they turn out. ), Portobello Pizza Keto Stuffed Mushrooms Recipe. Lay on the rack, in an even layer, not overlapping, and spray with a little oil to promote easy golden brown coloring. From a large onion, I got 2 cups of onion strings and divided it into 8 portions for what I was making. I just like this one better because it gets more crispy. ⭐️⭐️⭐️⭐️⭐️. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Without the water, the flour didn’t coat as well. Place on paper towel-lined plate to blot away any excess oil. You can cut the rings and bread them ahead of time. Would this work in a convection oven in single layer on parchment paper. For an air fryer oven: Place both racks into the air fryer oven. Cutting the onions: There was no difference whether I cut them in rings or strings for the final crunch. The onion was a little raw. If at the end of the cooking time, they need a little longer, continue cooking for 2-minute increments until done. Step 1: Preheat the air fryer. (You may need to cook them in two batches if you don't have 2 air fryer racks.). Crispy, Homemade Air Fryer Onion Rings is a quick and easy recipe prepared with a seasoned buttermilk batter, a Vidalia onion, and breadcrumbs.These fried rings are crunchy, kid-friendly, and are best served with a Bloomin’ Onion dipping sauce.Cook time for frozen onions rings is included. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! While you can use any air fryer, I made my keto onion rings recipe in my new fave, the GoWise USA Air Fryer Oven. Onion Rings are typically a guilty pleasure, but using an air fryer, these Crispy Air Fried Onion Rings take the guilt right out of the pleasure! They keep for 5 days. Sometimes I'll add some red pepper flakes in addition to the curry powder if I want to spice it up a bit. Mine looks like this, and my air fryer oven has two of them: PRO TIP: Don’t crowd or stack the onion rings! Once you lay the onions down, you will lightly spray the onions with the oil spray. This site uses Akismet to reduce spam. I don’t recommend that for baking, but for breading it works great. So will the rest of your household. Begin by arranging three bowls in order – coconut flour, beaten eggs, and pork rind/almond flour mixture. Arrange 3 small, shallow bowls in a line:* Coconut flour and sea salt, stirred together* Eggs, beaten* … These easy keto recipes are sugar-free, LCHF, and often paleo. Enough to coat the flour and help it turn golden brown and crispy. My low carb keto blog contains EASY, natural, keto & low An air fryer is a countertop version of a convection oven. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This allows the oil to heat up, just like when you sauté or caramelize onions on the stove. Serve atop any casseroles, salads or on a burger. All opinions are my own and I only share products I personally love. I still ate them though, very delicious actually haha. I honestly like the air fried method the best. This air fryer onion rings recipe is keto friendly. I have always been afraid of making onion rings and I do love them. Readers also made these similar recipes after making this one. Flip rings … Read full info, Yield: 2 Cups (depending on the size of your onion), Air Fried Green Beans with Crispy Fried Onions: Green Bean Casserole Alternative, Pork Chops and Cheese topped with Fried Onions. They are the topping that you didn’t know you needed until you’ve tried it. It was difficult to get the pork rinds into small enough pieces. These delicious string beans are a tender, al dente bite topped with onion strings for added crunch. First, cut your onions into long slices, cutting off the two ends and peeling the outside layer. Simply the best topping for burgers, hotdogs, sandwiches, soups, and salads. Great idea using pork rind “crumbs” for the breading! Hey, I tried making these and had, issues with the almond flour would not stick, to the onion, it kept coming off, any info on why this might be happening would be greatly appreciated. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Separating the onion pieces as you submerge them into the milk. We hate spam and promise to keep your email address safe. In a smaller one with a single basket, just do it in two batches. Place the cut onions into the milk, using your fingers to separate the slices/rings as you place them into the milk. 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