The following numbers are for 3.5 oz (100 gr) raw chicken (broilers or fryers): 110 calories in chicken breast, 170 calories with skin 119 calories in chicken drumstick, 161 calories with skin For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. 6 oz chicken breast protein totals. Calories, fat, protein, and carbohydrate values for for Chicken and other related foods. Calories 187 % Daily Value * … A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat . There are 505 calories in 6 ounces of Chicken (Breaded and Fried). Get full nutrition facts and other common serving sizes of Chicken (Breaded and Fried) including 1 oz and 4 pieces. It makes a big difference! When listing the calories in chicken parts you need to decide whether you are going to have them with the skin or not. Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods. Chicken Breast The recommended single portion of chicken is 3- 4 ounces , about the size of a deck of playing cards. Calories from Fat 100. There are 211 calories in 6 ounces of boneless Chicken Breast. : Calorie breakdown: 37% fat, 0% carbs, 63% protein. Boneless Skinless Chicken Breast with Rib Meat - Shoppers Value 6 oz 190.0 calories 2.0 grams carbs 2.5 grams fat 36.0 grams protein 0 grams fiber 95.0 mg cholesterol 0.5 grams saturated fat 740.0 mg sodium 0 grams sugar 0 grams trans fat There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). The USDA itemize a typical chicken breast as about 3 oz.. Get full nutrition facts and other common serving sizes of Chicken Meat (Roasted) including 1 tbsp and 1 oz. That means that approximately 80% of the calories in chicken … ... oz (85 g grams) Amount Per Serving. 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