We have a poll about the component of fitness most important for success in Badminton. ufo_01 Badges: 3. Rep:? In badminton, agility indicates the ability to move to the approaching shuttle with a correct footwork. Being able to perform any intense physical activity requires a decent level of flexibility. Bea cause you need to be flexibly top reach the shot even if its high up If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. It should be no surprise the key to improving flexibility is stretching. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … Badminton, is a racquet sport that is very similar to tennis. high up. By stretching and making stretching a general habit you will improve your movement on the court significantly. This helps to aid recovery of the muscles from previous training sessions as well as working on your flexibility. Badminton is a game of small margins which means every millisecond counts. Another advantage of badminton to your health is that it reduces your stress … Intense badminton training involves training for speed. Reduces death risk . The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Yes, you can lose weight by playing badminton. Badminton is an extremely demanding sport. You’ll need to be flexible to stretch your legs as you lunge forward. Players With The Fastest Smash In Badminton Doubles, Badminton Singles – Follow Up Shots And Their Importance, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. Keeping mobile is important as it keeps your joints lubricated, preventing arthritis and similar afflictions from developing. By performing both you cover all bases! Now, why is this an important factor? Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. WHY IS THIS IMPORTANT? Why is flexibility important in badminton? WHY IS THIS IMPORTANT? Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is better known as power, is strength expressed at speed. ufo_01 Badges: 3. According to a large-scale study published recently where over 80,000 British adults were used as a case study. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. If your muscles are stiffer (as with the smaller band) it is more prone to injury under pressure. erector spinae. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Something as simple as lifting your arm is an example. Mobility: As we age, mobility becomes limited, but staying active can help prevent these problems.. Keeping mobile lubricates your joints, … Over time you should notice yourself becoming more limber and you should also feel this improvement on the court. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. I play badminton during my free time because this is the opportunity I have to bond with my friends and family. Why is flexibility important in badminton. You should be performing this action before any exercise you do, particularly weight training and high-intensity activities such as plyometrics. It also contributes to more powerful shots through efficient rotation of the torso and arm action through the shoulder joint and elbow. Some examples include leg swings and knee raises. be stretching pretty much every day. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Badminton, court or lawn game played with lightweight rackets and a shuttlecock.Historically, the shuttlecock (also known as a “bird” or “birdie”) was a small cork hemisphere with 16 goose feathers attached and weighing about 0.17 ounce (5 grams). Who is the longest reigning WWE Champion of all time? Rep:? Flexibility and muscle strength– flexibility … Strength training for badminton should be as sports specific as possible, and your program should reflect the demands of your sport while still leaving sufficient time and energy for playing practice. e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. when coming into the net to retrieve a net shot from the back of the court) but may also Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. If you join a club, you’ll find that you’ll be off court occasionally. Players manage to contort their bodies into all sorts of shapes to play around the head shots. Reduces Stress Levels. When we want to improve our range of motion we need to work on the elasticity of our muscles and tendons. When did sir Edmund barton get the title sir and how? If you’re training consistently, you will (should!) Everything we do in our day to day lives involves some kind of flexibility. It does not only affect such actions as being able to stretch to reach shots in a deep lunge but also being able to play overhead shots requires flexibility. This is pretty simple if you think about it. Strength is the maximum ability of the muscles to exert force against a resistance.It is primarily an anaerobic exercise. You can lose weight by playing badminton. Therefore, there’s a number of reasons why these muscles should be developed for strength. Despite the studies, I feel better entering a workout having done at least some static stretches.As long as I warm up sufficiently before stretching, I feel that it benefits me and I feel better when doing my exercises. But what does flexibility actually mean? Every player and people need to know why badminton is important. This is great for covering the diagonals of the court! #2 Report 9 years ago #2 In badminton when reaching to play a shot? Check out this photo: Lee Chong Wei Big Lunge You definitely don't need to be able to do the splits, but having good flexibility gives you two big things - better range and less risk of injury. Physical health is an important part of your overall health and badminton can help you to become physically healthier. When most people think of flexibility, the first thing they think of is the splits. It will help support this website and enable me to provide you with more badminton content! Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Badminton is an incredibly athletic sport. A badminton racket flexibility comes from the shaft, or the area between the handle and the strung area of the frame. Badminton is an active sport that will keep you moving throughout the matches and thus, improving your mobility each time you play. You can see how balance and flexibility play an important part of badminton in this top trickshots of 2018 3. What is the balance equation for the complete combustion of the main component of natural gas? Compensated motion will eventually lead to overuse injury. Why is shaft flexibility important? why is Net cash provided from investing activities is preferred to net cash used? If you are warming up properly before you play and cooling down, you should already be incorporating stretching into your routine. Players often are able to work at high speed for short burst (e.g. Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. It involves holding the stretch in place for 20-30 seconds. To generate good … Static stretches are the traditional stretches which come to mind when you think of stretching. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! When time is maximum, the more power you can give to shuttle through the badminton racket. Your back is used to make a … Flexibility is important in badminton footwork because in most instances, you’re required to lunge forward to the front of the court. Flexibiltiy is an important component of physical fitness because it allows the participant to move through a full range of motion without compensatory motions. You can add your vote too. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important. badminton player who is highly flexible will be able to move more economically because he will be able to turn, twist and stretch with less effort. Instead, dynamic stretching is prefered because it’s an active stretch, increasing heart rate and blood flow before exercising. Sorry, your blog cannot share posts by email. The Benefits of Flexibility The speed at which badminton players move and change direction (agility) implies that they require a high level of flexibility to deal with these movements as it puts a lot of pressure on the muscles and joints. Post was not sent - check your email addresses! Flexibility is so important in badminton. When did organ music become associated with baseball? Forward Lunges. The first advantage of badminton to your health is that it reduces your death risk. Why is flexibility important? Take a small elastic band and stretch it until it snaps. The longer one should stretch further before it snaps. In badminton, there are many actions which require a good level of flexibility so it’s important to ensure that you work on both your upper and lower body to produce the best results on the court. The game badminton was derived from the house of Duke of Beaufort, in England, where the first game of badminton was played. Flexibility allows you to … Most of you have probably heard of a forward lunge. It was discovered that racket sports like badminton, tennis, pickleball and squash are important sports that lower the mortality risk. Flexibility is an important component of physical fitness and has many positive effects on the body. But for those who haven’t, it’s … So, if particularly think why badminton is important, the most effective reason will be- Develop physical agility and balance the flexibility trough practice. Cheers. It does not only affect such actions as being able to stretch to reach shots in a deep lunge but also being able to play overhead shots requires flexibility. Being balanced, also, helps you … Stretches can also be performed on your recovery days, i.e days which you don’t train. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. badminton player who is highly flexible will be able to move more economically because he will be able to turn, twist and stretch with less effort. It also impacts your footwork on the court. To gauge the importance of hitting the shuttle with the sweet spot, it is enough to say that it is one of the 5 first-principles of badminton . Flexibility in the upper body is also important. Flexibility In Badminton If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. Where reaction speed is important in badminton. Social. There are links here to the aerobic system. Below we have collected all the physical benefits of playing badminton. More inflexible players would be prone to injury under this pressure. This is achieved by ensuring that the full range of movement has been completed before overloading the body. Flexibility is the ability to move joints through a full range of motion. I prefer to do both. Without a good level of flexibility, we would not be able to perform many exercises to their potential. You hit the nail on the head Eduard…So many people do see badminton as a feminine sport and it is anything but! This specifically stretch improve your back, which is considered nessecary for badminton players. By stretching and making stretching a general habit you will improve your movement on the court significantly. 1. INTRODUCTION: Agility is an important quality in many sports played on court or field. 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