Businesses operate through the night to produce as much volume as possible and meet the demands of the market. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. It’s plausible to assume that workers choose the night shift for monetary reasons. but I have worked night shift/day shift as a pharm tech and personally prefer night shifts. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. I would not put you in this difficult position if it wasn’t hurting my health as much as it is, but sadly I see no other option, and I need to ensure that I stay in good psychological health. 1. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. Some people think night shifts are actually better because they may have greater autonomy a night, and there are also fewer people working with the person, which may be desirable to some people. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. Other psychological effects of working night shift are as follow: The biggest psychological effect of working night shift may be a sleep disorder known as the Nonorganic disorder of the Sleep Wake Schedule, which may be very jarring for people who suffer from it, and this disorder is discussed below. Night-shift work has also been associated with higher rates of depression, anxiety and stress. As you know, I have worked at Mamma Mia’s evenings, and some weekends, and the night shift is becoming increasingly difficult for me to handle, along with my other familial responsibilities. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. There are fewer disruptions. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. Recent estimates suggest as many as 20% of shift workers in industrialized countries experience shift work disorder. The employee is required to submit a letter of resignation to their organization. I became a zombie during the day time hours, i.e. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. While many jobs come with a degree of risk, if your workplace is unreasonably dangerous, the answer to “should I quit my job” could be a resounding “yes.” There are situations where employers don’t prioritize the … Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. In this brief blog post, we will provide examples of reasons to quit night shift. Looking forward to your positive response.”. The employer demands a shift change to night hours, from 4 p.m. to midnight. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions. Below are some of the other resignation letters we curated. Night shift definitely sucks. When you get hired, you may not have gotten hired for any one shift or necessarily on a particular unit or floor which means that the employers are free to change conditions of employment as they see fit, however, most governments have provisions for the employees to be working in a situation that is not hazardous to their health, and if you can show that it is hurting you and your productivity, the employer may consider changing your shift. However, due to a recent incident where ‘Details of the reason for resignation example, my family member was involved in an accident’. 3. If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. eval(ez_write_tag([[468,60],'optimistminds_com-box-3','ezslot_5',130,'0','0']));For researchers and scientists, working overnight or as the night shift could potentially have negative repercussions on your overall health. “In most countries, it is unacceptable to be an employee of more than one organization on a full-time contract. Often, individuals that work a night shift may experience a shift in the body’s circadian rhythm, which may lead them to become extremely out of sync with the external environment and/or behavioral cycles. Good reasons for leaving a job. ), Day responsibilities that interfere with the night shift. Top 12 Reasons to Quit Your Job 1. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. Psychological Effects of Working Night Shift, Nonorganic Disorder of Sleep Wake Schedule, Sample with Reason to Quit Night Shift: 1, Sample with Reason to Quit Night Shift: 2, Frequently Asked Questions (FAQs): Reasons to Quit Night Shift, 10 Effects Of Working Night Shifts (And How To Combat Them), Sertraline Reviews (A comprehensive guide), Borderline Personality Disorder Lying and Stealing (A Complete Guide). Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. My ‘body clock’ started to rebel. The Night Shift June 30, 2017 It’s true: Ken Leung is gone from The Night Shift . Thank you for providing me with the opportunity of working at ‘Name of Organization’. Thank you for your understanding in this matter. For the company’s education and files, I have included a copy of a note from my doctor regarding my condition. Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. The reason why I quit the night shift. In this brief guide, we looked at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. I know not enough time to adjust, but all I would do is cry after pulling a night shift. In addition, this could lead to being more prone to developing diabetes, obesity and certain types of cancer. In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. In Clinical Neuropsychology from Bangor University. No matter who is working the night shift, it can be very hard, and if you have any more questions or comments about reasons to quit night shift, please feel free to reach out to us at any time. Dealing with the public. Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. 10. I look forward to your positive response.”. Don’t get me wrong, Amazon isn’t a bad place to work at. Even healthcare workers, nurses or doctors, may often experience this problem, and it may be even worse for them considering how high stakes their job is. Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. Below is a sample letter:eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_10',138,'0','0']));eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_11',138,'0','1'])); I, ‘Name of Employee’, ‘Job Position’, am submitting this letter as an immediate resignation letter. Not everyone can do night shift and I've know lots of nurses who have had to quit in order to save themselves. The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. I look forward to your positive reply.”eval(ez_write_tag([[468,60],'optimistminds_com-large-mobile-banner-1','ezslot_9',137,'0','0'])); “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. “Individuals with disorganized and variable sleeping and waking times most often present with significant psychological disturbance, usually in association with various psychiatric conditions such as personality disorders and affective disorders. Please understand that this is a general sort of stress that is not attributed specifically to my job. You can catch up via the BBC iPlayer . There have been many opportunities provided to me to enhance old skills and gain new ones. I sure hope things get better for you! I will not be able to work for a long period of time, starting immediately. In many industries, the night shift is a necessary part of the regular workday. But I would ask that you limit the calls to allow me to rest. 2. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. This job has provided me a great deal of knowledge and helped me enhance my abilities. Sarah Montague presents The Night Shift on BBC Radio 4 on Monday 27 July at 20:00 BST. This worker could likely quit and collect unemployment, Woodbury said. Save my name, email, and website in this browser for the next time I comment. “The individual’s sleep-wake pattern is out of synchrony with the sleep – wake schedule that is normal for a particular society and shared by most people in the same cultural environment; Insomnia during the major sleep period and hypersomnia during the waking period are experienced nearly every day for at least 1 month or recurrently for shorter periods of time; The unsatisfactory quantity, quality, and timing of sleep cause marked distress or interfere with ordinary activities in daily living.”. Sample 4 reasons to quit night shift (personal reasons) “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. In turn, this will boost your productivity and reflect well when … Various reasons exist for staff turnover including job dissatisfaction, job boredom, or early retirement [ 8 ], which can cause stress, poor health and depressive symptoms [ 9 ]. I thank the organization for providing me with the opportunity to learn and excel in my career. I would like to thank the employees of the organization for making my time at work comfortable. The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. 9. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. Their mother lets them out at 10 or 11 every morning. The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. In this brief guide, we will look at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. This structure in the brain is known as a Pineal Gland, and along with other structures like the Hypothalamus, it helps to maintain the necessary rhythms in the body. Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. Because shift workers often don’t get enough sleep, they are at increased risk of developing obesity and diabetes. I really hope you will consider my request, and I am also attaching the relevant doctor’s notes for your perusal to bring to your notice the issues I am facing due to my schedule. And toiling overnight takes its toll on them.”. There is a reason that the night shift is known as the graveyard shift, and this is because it can often lead to many problems for the people who work in it, even though they are doing something that allows so many of us to sleep better. However, for most night shift workers, there is a monetary reason as to why they stay in the night shift since it is paid at a higher hourly rate. Please pass along my best wishes and thoughts to everyone at the company. Brenda Gard”eval(ez_write_tag([[250,250],'optimistminds_com-banner-1','ezslot_6',154,'0','0'])); Side Note: I grew this blog to over 500,000 monthly pageviews and it now finances our charitable missions. Following are the diagnostic criteria for this disorder: Given below is a sample letter you can use to quit night shift, and it should give you a fair idea of what a letter to quit night shift might look like and how you can express your reason for wanting to quit night shift. Please consider today, ‘Date’ as my last day of work and accept my resignation letter. I am a big believer in quality over quantity when it comes to working out, particularly when night shift is concerned. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, … Related: How to Quit a Job the Right Way. Thank you for providing me with the opportunity of working at ‘Name of Organization’. The night shift: workers say the period around 3am is worst, when the body starts to feel cold. 100 Broadway Lane, New Parkland, CA, 91010. It’s actually my favorite job, as of now. Photograph: Nick Dolding/Getty Images. Unreasonably Dangerous Workplace. For me, as I started to get older, the physical part of just staying awake simply became more and more difficult as time moved on. ! If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. Eg. Part of the answer might be found in: Were you HIRED to work night shift? The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. I have been suffering from significant stress and depression because of the constant demands of my night shift, and I recently visited a psychiatrist who corroborated this information as well. My hours at the office have been making it extremely difficult for me to take care of my two children under the age of five and I also have to pick my children up from school in the morning and take care of their daytime activities, which makes it incredibly difficult for me to balance the night shift with my other duties, and it has become impossible for me to maintain this demanding lifestyle. eval(ez_write_tag([[468,60],'optimistminds_com-box-4','ezslot_1',133,'0','0']));This letter is to inform you that I will be resigning my position from Post Upton Corporation immediately due to stress. I just couldnt do it!! Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-4','ezslot_3',132,'0','0']));Even though quitting seems like the only way, it is recommended first to talk to your boss and see if they agree to make changes to your actual schedule, if not, then here are some samples on resignation letters for some of the reasons to quit night shift. Make sure you have a game plan. Through this letter I would like to formally request a shift change for my waitress job at Mamma Mia’s Ristorante as I have an unavoidable scheduling conflict. For those who are time-poor and do fall into category 1 referenced earlier, yes you will need to push yourself to workout after working the 3rd shift because there is no time to complete a workout later in the afternoon. Individuals need to work through the night for numerous reasons. https://www.thebalancecareers.com/resignation-letter-because-of-a-schedule-conflict-example-2063544, https://www.livecareer.com/business-letters/shift-manager-resignation. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. Working at night means the day is free for whatever. You can also try to convince your employer to give you a brief respite from a night shift if it is hurting you very badly, or if your reason to quit night shift is more because you have pressing responsibilities at the current moment rather than a permanent condition that will keep you out of the night shift for good. Previous research has acknowledged shift work's many links to poor health: The World Health Organization deemed it a carcinogen in 2007 due to its repeated disruption of the body's circadian rhythm, and it has also been associated with an increased risk for … She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. You can reach me at 555-322-3422 or email me at bgard@email.com. I am writing to request you to change my shift schedule from being a night shift manager position with ABC Industries. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. If you need my input on certain daily tasks, please feel free to call me at home. Sending well wishes your way!!! There are many reasons to quit night shift, and they are all valid reasons. https://www.thehealthsite.com/diseases-conditions/why-night-shifts-are-horrible-for-your-health-200236/, https://www.marketwatch.com/story/the-overnight-shift-is-killing-you—-so-heres-what-you-can-do-2018-05-24. I have been a part of this organization for the past ‘number’ years and have experienced a wonderful time. You and the management staff had made my tasks enjoyable, for the most part. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? The same lack of competition that makes it easier for you to shine among other night shift workers may become a deterrent to your career growth. Due to ‘Detailed reason for resignation for example health issue’, I do not know if and when I will be able to work again. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees. Sleeping during the day can be difficult, as you are not programmed to be tired when it is light outside; however, there are useful tools that can help, such as blackout curtains, earplugs and eye masks. I did night shift for 4 nights. Having a lie-in on the morning before your first night shift and then having another few hours’ sleep in the afternoon is a good way to try to minimise fatigue on the night shift. The night shift may be so bad because the people who work night shifts or rotating shifts often don’t sleep enough, and this type of long-term sleep deprivation is bad for health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. Not having an income/job/purpose after you quit sucks worse, especially if you depend on that income. This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. When working during the day versus at night, night people have more fun. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. As for Robert, he is now trying to focus on the more romantic aspects of the night shift: “In the summer it’s cooler . Daniela Paez is a Clinical Psychologist with an MSc. You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 o’clock, which means there may be more time to relax. (Sharing means your whole night team runs smoother & happier too!) My time here at the ‘Name of Organization’ has been well spent as I have been able to experience and learn a lot from the different opportunities provided to me. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. Please let me know if I can help with the scheduling and transition that is required for this change, and I thank you for taking it into consideration. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-3','ezslot_2',131,'0','0'])); Most are blue-collar workers like police officers and firefighters, nurses, bartenders and food servers, manufacturing plant employees and transportation workers. I am not a nurse yet, (graduate in APRIL!!!) I do not have any kids, I am a night person and I get some of the best sleep when I sleep during they day. If you tend to enjoy them, a night shift might make your work more boring than it used to be, unless you find a cool co-worker for that little chat in the same shift! There are many reasons you can and should explain why you’re looking for a new opportunity. Paula Cocozza, Tom … Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. I want you to know that I enjoy my experience at Mamma Mia’s which is why I do not want to let go of the opportunity and I sincerely apologize for any inconvenience my shift change may cause you and the rest of the staff. I was just getting out of high school and I was looking for a job since I just quit the job I was currently working at. A 2012 study of the effect restricting sleep and disrupting the body’s clock, or circadian rhythm, decreased metabolism among participants and caused a spike in their blood glucose after eating, a sign that the pancreas isn’t producing enough insulin. The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. Yes, you can refuse to do night shifts, but you will likely need a good reason for doing so, because employers may generally not take very well to an employee wanting to leave the night shift for no good reason. Night shift is tough and I commend all those who can do it. Our neighbours have two children, aged 5 and 6. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. When I worked day shift, I did not get the best sleep. eval(ez_write_tag([[336,280],'optimistminds_com-large-leaderboard-2','ezslot_8',135,'0','0']));“This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. So, here is some background before I actually start the story: This story takes place a few years ago when I still worked the night shift. In individuals who frequently change work shifts or travel across time zones, the circadian dysregulation is basically biological, although a strong emotional component may also be operating since many such individuals are distressed. Every shift has its pros and cons. More reasons to quit night shift working include mental health problems. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. . Plan your caffeine. But how do you find the motivation and energy to do it? Having the day to do as you please. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. Tested various products and services to help with my anxiety and stress sleeping when you get.! Attention to this issue ( Yes or no, but all I would like to thank organization! Explain why you ’ re looking for a new opportunity their mother lets them out at 10 or every... As depression, anxiety and stress reasons to quit night shift meet the CAMHS referral criteria and then fill in the referral! Periods of time, starting immediately is currently a Clinical Psychologist with an MSc best... Complete Guide ): everyone experiences depression ( Yes or no are required to submit a letter of to. Answer might be found in: were you HIRED to work through night! Some of the organization for the company day at this organization me to... I became a zombie during the day is free for whatever pharm tech and personally prefer shifts..., depression and stress helped me enhance my abilities you are under 18 then,. Can give my best wishes and thoughts to everyone at the organization overnight its... Please consider today, ‘ Date ’ as my last official day at this for. 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