Diospyros kaki, the Oriental persimmon, Japanese persimmon or kaki (from the Japanese name 柿, pronounced ), is the most widely cultivated species of the genus Diospyros.Although its first botanical description was not published until 1780, the kaki is among the oldest cultivated plants, having been in use in China for more than 2000 years. You can add persimmons to fruit salads, eat them raw, add to smoothies, or use in baking. The fruit is seedless and is also great for fresh consuming or even cooking. One Fuyu persimmon contains 2,733 IU vitamin A which is over half of your recommended daily intake (RDI). The high fiber content of persimmon helps to slow down digestion and the absorption of sugar and is good for your cardiovascular health. Health Benefit 4: Source of Vitamins and Minerals. Vitamin B6: 0.2mg 12. A standard persimmon contains 21 g of sugar, most of which is glucose and fructose. Fuyu Persimmon Diospyros kaki 'Fuyu' Delicious exotic fruit that is packed with vitamins, minerals, and is an excellent source of fiber! Consuming fruits such as persimmons can help to increase the number of probiotics that aid digestion. One study found that the tannin-rich fiber content of persimmon fruits has a cholesterol-lowering effect. Researchers have found that fiber-rich foods improve âgoodâ bacteria which are necessary for a healthy microflora. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Although generally an orange sub-tropical fruit, persimmons can be yellow, brown-orange, or deep red. The fruit has a high tannin content, which makes the unripe fruit astringent and bitter. You could also juice persimmons to help boost your vision. Another study found that extracts of persimmon leaves improved blood circulation and reduced plasma cholesterol levels in rats fed a high-fat diet. In animal studies, tannins from persimmons helped to lower pro-inflammatory cytokines and reduce inflammation. Vi… Juicy, lush, and delectably sweet, Fuyu persimmons are a rich fruit experience that feels equally pleasant, when almost mushy ripe to not fully ripe and still hard. Fuyu persimmons boast an orange pumpkin color on both its skin and flesh. In the Western countries, this fruits are being sold in 2 types: Fuyu, and Hachiya. There are also types of persimmons that are non-astringent and have a sweeter taste and can be eaten before they are fully ripe and still firm. Being a fiber, pectin aids in preventing surge in blood sugar as well as undue craving for sugary foods. Learn about some easy hacks to give your immune system an almost instant boost. (7), Beta-carotene is in abundance in most varieties of persimmons. There are two broad varieties of persimmon available in the market today, out of hundreds of varieties: the Fuyu and the hachiya. The sugar in its raw form eases bowel movement while the tannin in thee cooked treats diarrhea. Generally speaking 1 fruit contains: 1. Persimmons also contained more of the major phenolics (antioxidants) than apples. Thanks to the high amounts of potassium and calcium.fuyu persimmon relieves the problem of water retention in the body. (3). Fuyu persimmon contains vitamin C, an anti-oxidant which assists the body to fight off infectious diseases as well as free radical invasion. (14). According to information provided by the United States Department of Agriculture (USDA), one Japanese persimmon contains 118 calories. They grow best in areas where winters are moderate and summers relatively mild. Wrap Up: With multiple eyes protecting like Vitamin A, C, E, and carotenoids (Lutein and Zeaxanthin), persimmon prove to the best food to improve eye health and prevent degenerative disease.. 5. The Fuyu ripens in November and is as sweet and crisp as an apple. Some persimmon varieties are almost mushy when ripe, and eating them with the tough peel may be messy. Most varieties of the Japanese persimmon contain high levels of tannins that reduce as they mature. As with all persimmon fruits, these varieties also have strong antioxidant properties that are good for your health. There are two types of persimmon – astringent and non-astringent. Consuming fruits rich in carotenoids such as persimmons help protect your health against heart disease and cardiovascular diseases. This helps slow down the rate at which the carbohydrates are … Persimmons benefits includes maintains healthy digestive system, helping alleviate diabetics, keeping the liver healthy, keeping the kidney healthy, offers instant energy boost, an excellent option for weight loss, lowers bad cholesterol levels and … Persimmons are sweet delicious fruits that are good for you because they are full of healthy nutrients. Yes, they are rich in sugar, though unlike watermelon and grapes, how much fiber a persimmon has is a lot – 6 grams per fruit, for the Japanese fuyu. Your email address will not be published. The fruit is seedless and is excellent for fresh eating or cooking. If set on a counter to ripen, eventually they will soften a bit. It is thus considered an ideal diuretic fruit and a perfect substitute to diuretic drugs. Fuyu persimmons have a squat and rounded shape and are capped with an indented leaf. Healthy Eating blog shares tips about the benefits of right food choices to your health. Fuyu persimmon from the genus diospyros is a combination of two names; Japanese “Fuyu” and persimmon from Algonquian to mean… Fruits 1 - June 20, 2014 15 Health Benefits of Karela With 70 calories per 100g of Fuyu persimmon, this fruit is low calories and rich in dietary fiber. Either way, you add a great flavor with the deliciously complex layers of persimmon. (18), One of the unique nutritional benefits of persimmons is their high level of tannins. However, when ripe, this is a sweet-tasting fruit that has soft flesh. One of the many health benefits of Fuyu persimmons is that they contain antioxidants that are good for keeping your heart in good health. The persimmon, sometimes called the Sharon fruit, has orange or reddish-brown color and it looks like small, flat tomato. 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