Nagi, here you are trying to make one of my recipes and am trying to make one of yours- I got the noodles already but my son is under the weather.. so will make it when he feels better-It’s his special treat. But if you want a little bit of sauce to go along with your warm rice, you’re in for a treat! Season with salt and pepper; add paprika and lemon juice and bring it to a boil. I’ve been LOVING fish lately, especially in a creamy sauce. Hi Imma! Your email address will not be published. single. Tag me on Instagram. Bisect the portions of fish fillets, sprinkle with salt and pepper, put them in boiling milk and boil on very low heat until almost tender. Enjoy!!! The fish fillets could either be coated with a seasoned flour mixture or simply seasoned with a dry rub. I’m happy to say my husband really enjoyed it! I also added I Tbl of tomato paste as I prefer less milk taste. Used Salmon instead and it came out good. I am pretty sure I have never made anything with coconut milk and tomato sauce in it and it’s a flavour combo I am not 100% sure will be ok, if you know what I mean? This is probably my fave of all the new recipes I have tried this year. Marinate fish fillets with salt, white pepper, garlic, mustard paste and vinegar and store in refrigerator for 30 minutes. I have tried it with shrimp. The broken up pieces of fish in the sauce actually sounds delicious!! inspired to recreate the recipe! I used fish that I had fried and seasoned the night before but wanted a sauce to go with it. Again thank you so much. I might just do that :). Fish Fillet Sandwiches with Homemade Tartar Sauce came about because I wanted an easy dinner and a dripping burger. But if you think that’s waaay too lonely for a stunning dish like this, then by all mean serve it up with all the carbs. Serve this with my Cilantro Lemon Rice for a perfect meal. Was looking for a creamy fish dish…perfect! I especially love that you’ve used not too much cream. 1 tsp. Thanksx. There are so many ways to cook fish fillets. Fish Fillet in Cream Sauce – the EASIEST, most simple, quick and flavorful fish fillet in a cream sauce. Thanks. My significant other raved about it. In a … It was as if the gates of heaven had opened in my mouth. Salt and black pepper to taste Submit your question or recipe review here. Thank you so much for posting it. One needs to know the serving size in ounces or volume, to establish the actual nutritional facts/data. When you buy fillet you get fish with almost no bones. I’ll definitely be making more of your recipes. Are you a fan of quick and easy meals? grated Parmesan cheese This mushroom sauce, paired with white fish fillets, is a simple recipe that is ready in minutes— perfect for an easy and quick family meal. White fish fillet is very delicate so handle with care, make sure you are using a non-stick pan or for best results. I usually don’t coat my fish unless it’s absolutely necessary. About Fish With White Sauce Recipe: A yummy dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. I used cod and it held up quite well. Perhaps the most popular of them all is pan-frying. Here’s how you make the drop dead delicious creamy sauce: 2. Okay, If you really want a crispy exterior and a soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. You may replace red snapper fillets with any white wish fillets like salmon and cod. See video or photos in post. Drain oil and leave about 2 tablespoons. The cheapest and most widely available fish fillet is tilapia. Once you remove the head, cut the fish tail from that part where it joins the body. Next is to bring the mixture to a boil and then simmer for about 6-7 minutes. Who can afford that much calories for an ordinary meal!? This post was first published on October 2016 and has been updated with new content. Serve with toasted potato wedges and coleslaw. Don’t forget to oil the grill grates right before the fish hits the heat, so it doesn’t stick. I made this dish yesterday and it became our family favorite. Did you make this recipe? Grease a 1 quart casserole dish. Lovely all the way! You have a new follower as it is my desire to learn how to make more African dishes! Here are 10 great fish sauces to compliment any fish dish. How easy is that? pepper, chopped onion, sesame oil, bread crumbs, lemon, salt and 2 more. So simple, quick and easy to make. Perfect flavor and very simple. Each recipe has been reviewed and shared over 20,000 times! Direction: Every time I read a recipe on your blog, I get excited because it looks so awesome and the flavours are right up my alley! The sauce will thicken as it cooks. This recipes definitely a keeper!!! I ended up just breaking up the fish in the sauce and serving it over brown basamita rice and it was delicious! If the sauce is too thick, add some more chicken stock or water to reach your desired sauce consistency. 3/4 cup all purpose flour- for the dredge. In less than 30 minutes, you are done and you do not have to pan-fry the fish if you don’t want too. Awesome! Take off the fish from the pan and set aside. I love hearing from you! Then dip in egg and coat with breadcrumbs. day of our lives! A fish fillet is a flesh of a fish that has been cut or sliced from the bone by cutting lengthwise along with the other side of the fish parallel to the backbone. Victoria, If you have tried most of the meat dishes here, then it would be an honor for any African man to have you. Saute the onions for 2 minutes then add … This fish fillet in a creamy sauce recipe is our new favorite. This will b a new staple – I have the slow cooker brown chicken stew on for tomorrow – can’t wait to see how good that one is. People like myself who are diabetic need to use serving/portion size information to help them manage their health condition. To assemble the sandwiches: Bake fish … Dredge fish in flour. I’m trying to make sure i can make African food. Baked Fish Fillet Prepared in Less than 30 Minutes The Skinny Pot. On the other hand I feel if you put less lemon juice and 1tbsp of lemon rinds in it, it might just be a successful recipe. Made this the other night, and it was absolutely amazing!…The entire family loved it…The rice on the other hand tasted was too lemony and unfortunately I had to toss it…It really wasn’t what I expected. 634 homemade recipes for fish fillet sauce from the biggest global cooking community! Starting at the head end, carefully and smoothly run a fillet knife along the backbone. To prepare pan-fried fish fillet, you can use any kind of fish with white firm flesh. i love this dish. Variation of Fish fillet sugar, water, spring onion, salt, egg, cornstarch, water, salt and 10 more. I tried this recipe a couple of days ago and it was proved to be much more than my tastebuds expected. See recipes for Roasted Fish Fillets in a Lemon Jalapeno Cream Sauce too. Fish fillet in butter and lemon sauce. Sweet Spicy Soy Cream Dory Fish Fillet Kusina Ni Teds. It will really come in handy when you have those days. Hi Tibbs, I have a software / plugin that calculates the nutritional data – would definitely bring this to their attention. Thanks, OMG this dish is delicious my husband & daughters love it as well as myself it’s so flavorful we have this at least twice a month. Even the ones who love slaving away in the kitchen (I have sometimes been guilty of that) do need this kind of meal every now and then. Remove fillets to a warm platter or individual serving plates. * I used coconut milk-added a pinch of Old Bay, and seasoning salt for a slight kick. I’m looking forward to your future posts. Remove from heat and serve warm. Will definitely add to my recipes! I usually don’t coat my fish unless it’s absolutely necessary . I'm Imma! This sauce is an all-time favorite for kids that matches well with our fish fillets. Are you a fan of quick and easy meals? So yummy I’d definitely make this again. First time leaving a comment. Adjust taste with salt and pepper. Love this recipe, I’m in the UK so I used tomato puree with some water instead of tomato sauce, still turned out lovely! I instead ended up using minute rice, cooked in chicken broth, with a couple drops of lemon juice, no rinds, a pinch of garlic salt, and of course cilantro and it turned out absolutely perfect..It completed the meal and wasn’t overpowering in flavor. Rinse fish fillet, season with seasoned salt and pepper. How To Cook Fish Fillet with Sweet and Sour Sauce. … single. Cut fish into 2 inch squares. In less than 30 minutes, you are done and you do not have to pan-fry the fish if you don’t want too. I usually don’t coat my fish unless it’s absolutely necessary. Sounds great with mashed potato. I found perch fillet in the store and I bought it for my little boy. What kind of rice do you use? He is out there, African men make your move! Set aside. To prepare tartar sauce: Combine … This dish is spectacular with warm white rice (I use Basmati rice) and a side of roasted veggies or this sauteed spinach here. It such a simple yet flavorful meal. The Fish fillet with basil sauce recipe out of our category None! Then  place the fillet on top of your sauce. 1 Tbsp. 3 minutes, 3 steps, 2 ingredients: Melt butter; Leave until the butter turns brown and the smell suddenly changes and becomes nutty – about 3 minutes; Stir through lemon … butter It was a quick and easy meal. Required fields are marked *. Here, I used cream and milk . It is an easy and simple recipe … Add slices of Mushroom and Pepper to the fish and sauté a little. Do not overcook the fish, … You said it better than I did. Woow! Simmer for a minute or two. I also added colossal shrimp to the sauce. Thanks for taking the time to share. Remove fish and set aside. Add fish into the sauce and let it simmer for 7-10 minutes. Serve with lime … Here’s a picture: https://docs.google.com/file/d/0B7WywDLS7ktXSG1EODBOVm5ORm8/edit?usp=docslist_api In a large skillet, heat oil over medium heat until hot, and then add the fish fillet, brown 2 minutes on each side to ensure even brownness. Hi I love all your recipe!!! But as much as I love cooking some days, to be honest, or let’s say most days, I would rather not spend much time in the kitchen, especially on a weeknight – dealing with work, a kid and trying to spice up the menu can be nerve wracking at times. Loved it! Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal. The fish fillets could either be coated with a seasoned flour mixture or simply seasoned with a dry rub. I guess we all are, right? 2 Tbsp. During Lent I eat fish on Fridays so I couldn’t just light the grill and make up a patty, so I went with a fish … I do love fish, too. Transfer to baking sheet and roast fish until it’s done and opaque in the centre. Using a chef’s knife, remove the head just behind that pectoral fin and make a diagonal downward cut through the bone. I’ve wanted a way to prepare,sadly, frozen fish as it is mostly what is available where I live. Serve with Cilantro Lemon Rice, sprinkled with Parmesan cheese. Note: Some of the fillets that you buy in the grocery store though still have the skin-on. The sauce will thicken as it cooks. The combination of mushrooms, onion, and thyme with sour cream and lemon juice is a scrumptious sauce for the tender and flaky fish. They’re all flesh, baby! This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets. Thank you for trying it out. In your kitchen. A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Thanks again for another great recipe! You can use coconut milk as well. this dish looks delicious.. definitely don’t cook with enough fish. Ready in under 30 minutes. Clean fish fillet with a solution of Grace Vinegar and water. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! Fry the garlic for a few seconds; Place the fish on the garlic and add a little salt. Super excited you will be trying more of my recipes. 2 Tbsp. You can add the fish the last 5–6 minutes of cooking. Then  place the fillet on top of your sauce. Is the tomato sauce in the recipe, tomato sauce like the base for spaghetti sauce or is it tomato paste? Thanks for the recipe! How easy is that? Cook for just about 2 minutes per side, or until it's browned and cooked through. Now I have a new fish dish :-). And welcome to my blog :)!!! paprika Learn how your comment data is processed. If the sauce is too thick, add some more chicken stock or water to reach your desired sauce consistency. Glad to hear Mica. I made this today. Put a little olive oil on the pan. You can add the fish the last 5–6 minutes of cooking. If you want crispy exterior and soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. Season fish fillet with salt, white pepper and minced garlic. I love hearing how it turned out! You can replace the regular milk for evaporated milk or coconut milk if you want to reduce your calorie and fat intake. Fillet comes from the French word “filet” which means “a thread or a strip”. Just to be sure – you used coconut milk in substitute for the cream and NOT the milk, correct? grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. This site uses Akismet to reduce spam. The lemon sauce is the perfect compliment and great for dipping. 3-4 Tbsp. it was quite simple and fast but did not taste that way. In Romanian, most of the fish is associated with garlic, but I like it also with lemon, lots of lemon. Enjoy! I was looking for something different to do with some cod I had bought and some left over cream I happened to have in the fridge and searched online for a recipe and discovered your recipe! This pan fried Basa Fish Fillet with Lemon Brown Butter Sauce is a delicious, healthy dinner recipe that is ready in under 20 minutes! It was fantastic and my husband really enjoyed it, thanks for the recipe! I guess we all are, right? Definitely pinning and making soon! I don’t just serve chicken and chicken (if you know what I mean). In short, fish fillet is the easiest way to eat a fish and, no, they don’t include the backbone. Clean the fish and remove the skin. This recipe was good, tried it today with mash potato. Mine came out slightly different as a result of using rockfish fillets which is what I had in the fridge. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. Hi Carla! Glad it turned out great for you. Garlic Salt EatSmarter has over 80,000 healthy & delicious recipes online. My husband could not get enough . Then add cream, milk, tomato sauce, paprika, white pepper, thyme, parsley and the broth/water. Moreover if you’re restricting your calorie intake, you can enjoy this fish fillet in cream sauce on its own. Then add fish-Adjust sauce thickness and seasonings, with water or broth, salt according to preference. You can choose a variety of fish such as flounder, cod, trout, snapper, etc. Then  place the fillet on top of your sauce. olive oil It has been on the top spot for quite some time now. Is this dish spicy.I dont like spicy food and am also cooking for my kids? Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Even the ones who love slaving away in the kitchen (I have sometimes been guilty of that) do need this kind of meal every now and then. https://docs.google.com/file/d/0B7WywDLS7ktXSG1EODBOVm5ORm8/edit?usp=docslist_api. I am so glad you love this recipe. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Any fish scales should be removed before you start the process. If your fish fillets are very thin, reduce the cooking time. 04 of 21 If you ask me though, based on my blog posts, the most popular one is this moist and flaky well-seasoned. Before frying, coat with cornstarch then dip in beaten eggs and roll in bread crumbs. This one looks AWESOME!! Thank you so much for sharing! Dredge fish in flour. I bet it tasted even better with heads and tails- Thank you for taking the time to post your pics and comment. Pre-heat oven to 180°C/350°F. Loved the rice, too. Wow! Remove the skin by laying down the fillet skin side down. Just stating number of servings without the serving size just isn’t enough. I’ve been married to a Togolese man for 12 years, but I’ve always been intimidated by African meals. 4 (about 1.5 lbs) Basa fillet or any other white fish I really love your taste, plus an added bonus is that you share a cuisine that I LOVE to eat but don’t know very much about when it comes to cooking. I made this yesterday- used cocomilk instead of cream, paired it with rice and it is seriously good ! HOW TO PREPARE FISH FILLET IN TOMATO SAUCE WITH MUSHROOMS. Do you think this would work with coconut milk? Using coconut milk sounds amazing! And to prove that to you, you can look up more of my fish dinner recipes below and make sure to add them to your recipe box. https://www.mamasguiderecipes.com/2017/10/19/fish-fillet-tokwa-tausi-sauce Place the browned fish back to the skillet and adjust the thickness of your sauce. Ughhhhhh, this sounds sooooo good. Tap the excess flour off the fish. Separate the flesh from the fish bones and cut the fillet into 1 inch crosswise. Refrigerate for 10 to 15 minutes again. Fortunately, this Fish Fillet in Cream Sauce recipe is an ideal dinner for busy weeknights, especially Mondays. This one is even quicker! So glad I found this recipe. Glad it turned out great for you. Rub the fillet with calamansi juice, salt, pepper and MSG. Can I get a YES?! I will need to refine your nutritional facts myself when I attempt your recipe for my own serving size. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Drain oil and leave about 2 tablespoons. I wanted to make a fish dish from your blog and came back to this one. Tip: Okay, If you really want a crispy exterior and a soft flesh interior (just like the pan-fried ones) then you have to coat your fish with flour before pan-frying. Dust 4 to 6 sole fillets with salt, pepper and 1/4 cup of flour, and add the fish to the pan. The only reason I hesitate is because of the tomato sauce. Season the fish with a little garlic salt and pepper. Dredge fish in flour. If you ask me though, based on my blog posts, the most popular one is this moist and flaky well-seasoned Oven Baked Salmon. Try them out! In a pan, heat the oil and butter until butter is melted. 4 (about 1.5 lbs) Basa fillet or any other white fish, 3/4 cup all purpose flour- for the dredge. I could not find filets so I used a whole cut up snapper and I substituted evaporated milk for the the milk and cream to reduce calories and fat. Trust me, we love cooking, but we just don’t see it doing it every. * Percent Daily Values are based on a 2000 calorie diet. Refrigerate for at least one hour. This is the first thing I made. day of our lives! Quick and easy fish dish with creamy sauce. Add chicken broth into to the frying pan and cream. Arrange seasoned fish fillet in the greased casserole dish and top with onion rings. On medium heat pan fry the fish on each side until lightly browned. THANK YOU! This dish is spectacular with warm white rice (I use Basmati rice) and a side of roasted veggies or this, (5 g) minced garlic or 1/2 tablespoon garlic powder. Tap the excess flour off the fish.