It also burns calories. Learn the good & bad for 250,000+ products. Example. Percentages are based on a diet of 2000 calories a day. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Daily Goals. 1 small kilocalorie (kcal) is equal to 1 large food calorie (Cal): 1 kcal = 1 Cal. 1 hour = 60 minutes. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. I remember while I was growing up and my mom would make this every Sunday! In een flink wandeltempo (8 km/uur) of bergop is dat echter al snel het dubbele. Serving Size : 180 g. 423 Cal. One of the central tenets in obesity prevention and management is caloric restriction. Get full Haydari (Turkish Yogurt Dip) Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,275 cal. BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 Log Food. 0 %--Fat. Log Food. There are 550 calories in 1 order of McDonald's Big Mac Burger. Find nutrition facts for over 2,000,000 foods. This recipe for cheese burek (burek sa sirom), a Balkan savory filo pie that can be filled with cheese, meat or vegetables, is made with Jack and cottage cheeses in a 13x9-inch pan like baklava. 8 km/u: 84 : 100 : 116 : 132 : Aantal calorieën per tijdseenheid. Sign Up. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Calculate the calories burned while running. Calculating fat calories will benefit you when you want to calculate how many calories you need to eat to lose or gain weight. How to convert 1 kilocalorie (kcal) to calories (cal). I make Burek but I make it in around 10 inch cake pan I layer the phyllo dough then about half way I put in amixture of pork sausage and ground beef then layer it the rest of the way. Cut lengthwise to make four 2-1/2-inch (6 cm) wide strips; discard remaining strip. Mix 1 egg and add them to the cheese mixture then add all the spices. One calorie equals 4.18 joules; 1 joule equals 0.000239006 of a calorie. Borek has wide varieties from a region to another. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts for other President's Choice products and all your other favorite brands. Wandelen en hardlopen. Rate this Haydari (Turkish Yogurt Dip) recipe with 1 (16 oz) container plain yogurt, 5 cloves garlic, 1 pinch salt, 1 bunch fresh dill, chopped, 1 bunch fresh parsley, chopped, 1 (4 oz) package cream cheese, softened (optional), 2 mint leaves, for garnish Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Brush lightly with butter. 300 Cal. Calories: 797.1 % Daily Value * protein: 29.9g 60 %. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. Then reduce that figure by up to 500 calories a day to start losing weight safely. This item is not being shared for editing. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. This perspective presents salient features of how calories and energy balance matter, also called the "calories in, calories out" paradigm. Faster, more intensive biking will burn more calories per minute of activity. Fitness Goals : Heart Healthy. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. For the office worker, this can be a win-win. burek nutrition facts and nutritional information. Bekijk wat voor jou geldt. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking.  2021/01/01 13:53 Male / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use To see the necessary calories k need to burn per month to lose 3 kg 1. There are myriad versions among Serbs, Bulgarians, Bosnians, Macedonians, Greeks, and Turks. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. 2,000 calories a day is used for general nutrition advice. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 725 / 2,000 cal left. Find calories, carbs, and nutritional contents for burek cheese and over 2,000,000 other foods at MyFitnessPal.com. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil In een gewoon wandeltempo (5 km/uur) verbrand je in een uur 260 kilocalorieën. Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. How much fiber are in 1 serving? It can be filled by beef, egg, potato, mushrooms or eggplant. Vul het formulier hieronder in en bereken hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat 22g. On average, you need to burn about 3,500 extra calories to shed one extra pound (0.45 kg). 43 % 45g Carbs. Fitness Goals : Heart Healthy. Serve … But if you're like me and my mom, use phyllo! kings fresh-burek nutrition facts and nutritional information. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% * No salt added in recipe preparation or as seasoning. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Calories In Burek-pita Meat & Cheese 430 Calories in 200 gram Note: This is a user-entered food item and may not be accurate. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. Calories are a unit of measurement that show how much energy a food item will provide to your body. There are 120 calories in 1/8 package (28 g) of President's Choice Salami Finocchiona. The chart in this article outlines how many calories you’d burn walking 1 mile… 7 Ways to Lose Lower Belly Fat WITHOUT Counting Calories. For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.comBecome a Patron! There are 284 calories in 1 borek of Meat Borek. Layer another sheet of phyllo and again crumple the center then … This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight reduction goals. Knowing roughly how many calories you expend doing different activities can help you with weight loss or … 18 % 19g Protein. It can be filled by beef, egg, potato, mushrooms or eggplant. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. burek cheese nutrition facts and nutritional information. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. Determinants of energy balance and relationships to dietary macronutrient … Bake the burek in an oven at 200˚C for 40 minutes. There is a non-linear relationship between walking speed and rate of calorie burn. 40 % 19g Fat. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). Daily Goals. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Cover the top of the burek pan with the aluminum foil. With some help from McCall, we calculated the calories that a 150-pound person would typically expend running a 10-minute-per-mile pace: 666 calories per hour. 1 pound feta cheese (crumbled) 8 ounces cream cheese (softened) 2 large eggs (at room temperature, beaten) 4 tablespoons fresh parsley (chopped) 2 tablespoons fresh dill (chopped) 1 (1-pound) package filo dough (thawed) 1/2 cup/1 stick butter (melted) 1/2 cup olive oil (good quality) A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. This dish can be made ahead and it freezes beautifully. Use this calculator to find out how many calories you need to maintain your current weight. 13 %27 gProtein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. generic burek nutrition facts and nutritional information. Bureka Bulgarian Cheese Pastry - Aroma Expresso Bar 1 pastry 490.0 calories 37.0 grams carbs 33.0 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 16.0 grams saturated fat 750.0 mg sodium 0 grams sugar 0 grams trans fat Bake the burek in an oven at 200˚C for 40 minutes. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. 40 %85 gCarbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 778 calories in 1 burek of Burek. * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. Alternatives: Lentil Soup IV, 100% Pure Olive Oil (Vigo), Tomato and Avocado Salad. 431 Cal. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0.45 kg) of weight per week. If the oil is too hot, it will burn the wrapper before it has a chance to fully cook the filling. Cover the top of the burek pan with the aluminum foil. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories Burned in Cold Weather. 1 scoop chocolate plant-based protein powder. Gemiddeld gaan we uit van 2.000 kilocalorieën (kcal) voor vrouwen en 2.500 kcal voor mannen. Log In. 81 to 90 of 2541 for djerdan potato burek. Activity Needed to Burn: 479 calories. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) Find calories, carbs, and nutritional contents for generic burek and over 2,000,000 other foods at MyFitnessPal.com. No more tedious calculations after returning from the gym - this walking calorie calculator will calculate the calories burned walking or running on a treadmill. ½ cup unsweetened almond milk. 1 … Find out how many calories you burn doing different activities. Note: Calories have been rounded. Calorie breakdown: 55% fat, 31% carbs, 13% protein. Find out the number of calories in Burek. Personalized health review for User added: burek: 750 calories, nutrition grade (N/A), problematic ingredients, and more. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). How does this food fit into your daily goals? The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result. Voor een exacte berekening van je eigen situatie kan je het beste onze calorieën calulator gebuiken. Fill the peppers with the ready cheese mixture. It is popular in middle eastern and Mediterranean countries. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. This popular dish can be enjoyed with a … byorek contains high amounts of vitamin A and it's low in sugar. Calorie breakdown: 41% fat, 41% carbs, 18% protein. Hardlopen om af te vallen is effectief, omdat je zowel bezig bent met snel calorieën verbranden als je conditie. Ok, there are different version of BUREK (some eastern Europeans even Greeks) roll a fresh dough and then spend more time rolling, folding and waiting. Reduced Fat Low Sodium Potato Based Snacks. 2.9 Hours of Cleaning. Layer another phyllo sheet and sprinkle with oil. Mix 1 egg and add them to the cheese mixture then add all the spices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serve … 0 %--Protein. Recipes & Inspiration. Simply roll up the dough with the filling bake. Faster, more intensive biking will burn more calories per minute of activity. All that it needs are some basic information about your walking or running exercise, such as the distance and average speed , and it will provide you with the most accurate measure of how many calories does walking burn. Serving Size : 250 g. 725 Cal. Calculate the calories burned while running. BOREK CALORIES & NUTRITION VALUES. 42 % 44g Carbs. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Fill the peppers with the ready cheese mixture. Wil je snel zien hoeveel calorieën je verbrandt met wandelen bij een bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande tabel. 3.5 ounces or 100 grams of borek has 330 calories. Frying the Burek. Percentages are based on a diet of 2000 calories a day. Controlling the amount of calories you burn, in addition to other benefits, can help you control your weight. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. It's quick and you can always keep it in the freezer. Mlinar Mlinar - Burek Mali Motani Sa Sirom 3/1. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. My brother-inlaw is from Macedonia and this is how they make it. Serving Size : 1 slice. When it's cold, you start shivering because muscle movement helps heat up the body. Phyllo dough is filled with a creamy mix of feta and cottage cheese and rolled into spiral shapes in this burek recipe from the Balkans. 1 small kilocalorie (kcal) is equal to 1000 small calories (cal): 1 kcal = … 47 %45 gFat. Place 1 phyllo sheet on work surface, keeping remainder covered with damp towel to prevent drying out.